Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:56am by Billy-Whizz-Haining

Run > General
  • Time
    44:32
  • Miles
    5.01
  • Min/mi
    8:53
  • Pacing
    89.2%
  • WAVA
    62.90
  • Stride(cm)
    103
  • Cals
    618
  • Cadence
    175
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 125/133bpm [1197b/mi] 135cal 6.26/0mph
2) 1mi - 8:45(8:45/mi) 121/132bpm [1059b/mi] 118cal 6.86/0mph
3) 1mi - 8:43(8:43/mi) 123/131bpm [1073b/mi] 121cal 6.88/0mph
4) 1mi - 8:40(8:40/mi) 126/132bpm [1091b/mi] 121cal 6.93/0mph
5) 1mi - 8:46(8:46/mi) 128/134bpm [1121b/mi] 123cal 6.85/0mph
6) 0.01mi - 3(7:46/mi) 123/124bpm [956b/mi] 7.72/0mph
9:35 8:45 8:43 8:40 8:46 3

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 115 88-127 1160 172 164-176
0.50 4:53 2:22 9:26 127 123-132 1198 175 170-178
0.75 7:14 2:22 9:26 129 126-133 1217 177 174-182
1.00 9:34 2:20 9:18 129 122-133 1200 179 176-182
1.25 11:44 2:10 8:39 125 114-132 1082 178 174-180
1.50 13:55 2:11 8:45 118 115-122 1033 178 172-182
1.75 16:13 2:18 9:10 119 114-123 1091 178 174-180
2.00 18:19 2:06 8:25 121 117-126 1019 177 174-180
2.25 20:28 2:09 8:35 123 119-131 1057 176 172-180
2.50 22:38 2:10 8:39 124 120-130 1073 175 172-178
2.75 24:56 2:19 9:15 123 120-126 1138 174 172-176
3.00 27:02 2:06 8:23 124 120-127 1039 174 172-176
3.25 29:17 2:15 8:59 125 122-127 1124 174 170-176
3.50 31:26 2:09 8:35 124 121-126 1065 174 170-178
3.75 33:36 2:10 8:39 126 123-128 1090 174 170-176
4.00 35:42 2:06 8:25 129 124-132 1085 175 172-178
4.25 37:52 2:11 8:42 130 127-134 1132 175 172-178
4.50 40:00 2:08 8:31 130 127-133 1106 175 172-178
4.75 42:14 2:14 8:55 129 124-134 1150 173 170-178
5.00 44:55 2:41 10:44 124 112-131 1331 171 164-176
5.01 44:58 3 8:05 124 123-124 1003 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 44:55 8:58
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.14% More
    800m 4:10 8:24 54.12% More
    1km 5:16 8:28 55.92% More
    Mile 8:33 8:33 58.43% More
    5k 26:58 8:41 63.25% More
    5 miles 44:51 8:58 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.97
    5km 26:50 8:38 63.57
    5M 44:26 8:53 62.93
    10km 55:57 9:00 62.61
    10M 1:32:39 9:16 62.74
    Half 2:03:21 9:25 62.00
    20M 3:13:10 9:40 62.74
    Mara 4:17:11 9:49 62.84
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