Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:56am by kimbo1

Bike > Mountain Biking
  • Amazing
  • breezy
  • cold
  • Time
    1:38:33
  • Miles
    16.05
  • Mph
    9.8
  • FBI
    48.57
  • Cals
    1132
  • BPM
    126
  • %MHR
    81.5
  • B/mi
    775
  • Asc(m)
    199
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 5mi - 28:54(5:47/mi) 125/149bpm [722b/mi] 370cal 10.38/0mph
2) 5mi - 32:58(6:36/mi) 132/154bpm [870b/mi] 442cal 9.1/0mph
3) 5mi - 29:55(5:59/mi) 122/135bpm [730b/mi] 251cal 10.03/0mph
4) 1.05mi - 6:47(6:29/mi) 126/136bpm [816b/mi] 69cal 9.26/0mph
28:54 32:58 29:55 6:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 10.85 127 103-131 702 3/6
1.00 5:29 2:43 11.05 126 122-136 684 3/5
1.50 8:41 3:12 9.37 124 112-133 794 4/3
2.00 11:10 2:29 12.08 116 103-127 576 3/5
2.50 14:39 3:29 8.62 114 104-124 794 2/5
3.00 17:43 3:05 9.74 126 113-148 776 1/6
3.50 20:23 2:40 11.25 127 118-135 677 4/8
4.00 23:08 2:44 10.95 123 119-130 674 5/6
4.50 25:52 2:44 10.99 125 112-149 682 1/3
5.00 29:18 3:26 8.74 136 120-146 934 16/13
5.50 33:34 4:16 7.02 129 120-138 1103 21/0
6.00 37:45 4:11 7.18 135 121-154 1128 7/17
6.50 40:39 2:54 10.35 131 122-138 760 4/20
7.00 43:33 2:55 10.30 133 125-146 775 4/3
7.50 46:55 3:21 8.95 133 128-143 892 10/5
8.00 50:36 3:41 8.13 131 120-144 966 7/7
8.50 53:28 2:52 10.48 129 123-135 739 6/1
9.00 56:55 3:27 8.67 132 127-139 913 10/2
9.50 1:00:57 4:02 7.44 134 126-149 1080 19/2
10.00 1:04:00 3:02 9.87 129 124-134 784 1/8
10.50 1:07:52 3:52 7.75 128 121-135 991 13/3
11.00 1:12:00 4:08 7.25 119 110-130 985 9/16
11.50 1:14:54 2:54 10.36 121 111-135 701 5/3
12.00 1:17:16 2:22 12.63 128 121-131 608 3/3
12.50 1:19:59 2:43 11.03 121 110-129 658 2/3
13.00 1:22:44 2:44 10.97 119 114-127 651 1/11
13.50 1:25:29 2:46 10.85 118 109-131 652 1/10
14.00 1:29:22 3:52 7.75 118 113-127 914 3/4
14.50 1:32:36 3:14 9.28 124 110-131 802 3/6
15.00 1:35:19 2:43 11.03 126 115-135 686 2/5
15.50 1:38:26 3:07 9.64 126 116-135 784 7/3
16.00 1:41:33 3:07 9.62 127 120-136 792 7/3
16.05 1:42:05 32 5.27 118 112-121 1344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 4.7% 4.8
    16 3.7% 11.5
    15 4.6% 6.3
    13 3.9% 6.3
    11 1.1% 10.2
    11 1.5% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 2:16 4:34 More
    1km 2:59 4:48 More
    Mile 5:00 5:00 More
    5k 17:42 5:42 More
    5 miles 29:08 5:50 More
    10k 38:35 6:13 More
    10 miles 1:03:17 6:20 More
    Half 1:23:00 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:54 5:53
    20km 1:14:36 6:00
    15 miles 1:31:33 6:06
    20 miles 2:05:13 6:16
    40km 2:38:37 6:23
    25 miles 2:39:37 6:23
    42km 2:47:16 6:25
    50 miles 5:39:21 6:47
    56 miles 6:23:54 6:51
    100 miles 12:01:28 7:13
    112 miles 13:36:10 7:17
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