Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:45am by Billy Cazza

Walk > General
  • Time
    28:04
  • Miles
    1.68
  • Min/mi
    16:42
  • Stride(cm)
    73
  • Cals
    143
  • Cadence
    132
  • BPM
    101
  • %MHR
    51.6
  • B/mi
    1682
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 104/124bpm [1651b/mi] 83cal 63/70rpm
2) 0.68mi - 12:11(18:00/mi) 97/105bpm [1746b/mi] 60cal 60/69rpm
15:53 12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:04 112 102-124 1687 136 132-140 0/0
0.13 1:54 58 15:20 111 107-115 1703 135 132-138 0/1
0.19 2:57 1:03 16:52 108 105-110 1822 136 132-138 0/1
0.25 3:56 59 15:43 106 104-108 1667 135 132-138 0/0
0.31 4:54 58 15:29 105 104-106 1625 136 134-138 0/1
0.38 5:51 57 15:13 103 101-105 1567 135 134-138 0/1
0.44 6:46 55 14:42 106 104-107 1559 137 134-138 0/1
0.50 7:45 59 15:44 107 105-111 1683 134 118-140 1/1
0.56 8:44 59 15:39 108 103-114 1690 137 128-140 1/1
0.63 9:40 56 14:54 105 104-106 1564 137 136-138 0/1
0.69 11:00 1:20 +14 21:15 102 100-105 2167 131 124-138 0/1
0.75 11:58 59 15:40 102 100-104 1598 135 132-136 0/0
0.81 12:57 58 15:30 105 100-111 1627 135 132-138 0/0
0.88 47:09 34:13 +36:02 9:07:26 100 71-113 54743 132 126-138 1/1
0.94 50:58 3:49 1:01:00 84 76-92 5125 129 124-130 0/1
1.00 52:10 1:12 19:10 94 93-94 1802 131 130-134 1/0
1.06 53:15 1:04 17:12 93 90-96 1600 128 124-130 0/0
1.13 54:15 1:01 16:08 95 90-99 1533 129 116-132 1/1
1.19 55:16 1:01 16:14 95 93-97 1543 131 114-138 1/1
1.25 56:17 1:01 16:14 99 95-103 1607 131 128-132 1/2
1.31 57:16 1:00 15:54 99 94-104 1575 132 132-134 1/1
1.38 58:22 1:05 17:21 94 90-98 1631 131 124-132 1/0
1.44 59:22 1:01 16:12 98 92-101 1587 131 130-132 1/0
1.50 1:00:24 1:02 16:28 99 96-102 1630 131 130-132 1/0
1.56 1:01:28 1:04 17:00 97 95-100 1648 129 126-130 0/1
1.63 1:02:34 1:06 17:43 93 86-98 1648 123 112-130 0/1
1.68 1:04:20 1:46 34:59 99 94-102 3463 122 96-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    132 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 7:38 15:22 More
    1km 9:36 15:27 More
    Mile 51:59 51:59 More
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