Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:02am by sparky paul

Run > General

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Time
25:45
Miles
3.10
Min/mi
8:18
Pacing
94.3%
WAVA
64.88
Stride(cm)
118
Cals
309
Cadence
164
BPM
159
%MHR
93.2
B/mi
1324
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 142/153bpm [1161b/mi] 89cal 7.34/8.31mph
2) 1mi - 8:27(8:27/mi) 164/173bpm [1385b/mi] 105cal 7.1/8.18mph
3) 1mi - 8:25(8:25/mi) 174/178bpm [1463b/mi] 106cal 7.13/8.22mph
4) 0.1mi - 43(7:12/mi) 176/181bpm [1266b/mi] 9cal 8.34/8.68mph

8:11 8:27 8:25 43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	106 84-128	817	167 164-170	4/0
0.25	2:00	1:02	8:18	135 130-140	1120	167 164-170	6/1
0.38	3:00	1:00	8:00	145 138-152	1161	165 162-168	5/5
0.50	4:02	1:02	8:13	148 145-151	1216	165 162-166	2/7
0.63	5:05	1:04	8:30	150 149-152	1275	165 162-166	3/6
0.75	6:08	1:02	8:20	148 146-151	1233	166 164-168	3/5
0.88	7:09	1:01	8:06	148 146-151	1199	165 164-168	4/3
1.00	8:10	1:02	8:12	149 146-150	1222	165 160-168	4/5
1.13	9:14	1:03	8:28	151 149-153	1278	165 162-168	7/3
1.25	10:20	1:06	8:49	159 150-167	1402	162 160-164	5/7
1.38	11:22	1:02	8:19	166 164-169	1380	163 162-166	6/3
1.50	12:25	1:03	8:24	166 165-168	1395	163 160-164	2/3
1.63	13:31	1:06	8:49	165 162-166	1455	164 162-168	0/4
1.75	14:34	1:02	8:18	166 163-172	1377	165 162-168	3/4
1.88	15:37	1:03	8:27	167 165-171	1411	166 166-168	4/5
2.00	16:37	1:00	7:59	171 168-173	1366	164 160-166	4/5
2.13	17:41	1:04	8:32	173 171-174	1475	164 162-164	6/3
2.25	18:45	1:04	8:35	174 173-176	1493	163 160-164	4/4
2.38	19:51	1:05	8:43	175 173-175	1525	162 160-164	7/1
2.50	20:54	1:04	8:28	175 174-176	1482	160 158-162	2/5
2.63	22:00	1:06	8:51	173 169-175	1531	163 160-166	2/2
2.75	22:57	56	7:29	175 173-176	1310	163 160-166	1/8
2.88	24:01	1:04	8:34	176 175-177	1507	163 160-166	6/4
3.00	25:01	1:01	8:05	175 174-176	1416	164 162-166	4/6
3.10	25:45	44	7:13	176 175-181	1270	168 162-174	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.4%	7:58

Cadence Distribution
164 avge / 174 max Stride Length: 118cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	47.94%	More
800m	3:57	7:57	55.93%	More
1km	5:01	8:05	57.37%	More
Mile	8:08	8:08	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	63.19
5km	25:49	8:19	64.84
5M	42:44	8:33	64.18
10km	53:49	8:40	63.82
10M	1:29:07	8:55	63.92
Half	1:58:39	9:03	63.15
20M	3:05:47	9:17	63.91
Mara	4:07:22	9:26	64.00

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