sparky paul
M65 Suffolk

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About Me
5' 10"
11st 7lb Got back into running after watching my son run in the 2006 Great North Run, since then have competed in the 2007,2008, 2009,2013
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My parkrun
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Recent Training
30th Sep
General 3.1mi 28:30
22nd Sep
General 2mi 53:15
21st Sep
General 1.5mi 36:28
21st Sep
General 2mi 52:49
21st Sep
General 2.1mi 53:26
12 Month Benchmarks Run
Mile 7:34
5k 24:53
5mi 40:49
10k 50:53
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Followers (3)
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