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Races
97 -
Miles
4344 -
Miles
127 -
Miles
981 -
WAVA
71.53% -
Mile
6:44 -
5M
37:09 -
10k
48:08 -
10M
1:21:29 -
Half
1:52:06 -
Mara
4:57:46
About Me | |
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5' 10"
11st 7lb Got back into running after watching my son run in the 2006 Great North Run, since then have competed in the 2007,2008, 2009,2013 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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My first fetch blog 🥱 | 1st Apr |
My parkrun |
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Ipswich parkrun |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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23 May | Harwich 5k Handicap | 0.00 | 5km | |
7 May | Thurston 10k | 0.00 | 10km | |
2 May | Harwich 5k Handicap SB | 27:58 | 59.32 | 5km |
12 Mar | Great Yarmouth Seafront 10k SB | 1:05:38 | 51.83 | 10km |
2022 | Result | WAVA | Distance | |
13 Nov | Stowmarket scenic 7 SB | 57:10 | 66.92 | 7mi |
9 Oct | Martlesham 7 mile | 1:00:08 | 63.62 | 7mi |
14 May | Ipswich Twilight 5k SB | 23:54 | 68.79 | 5km |
2021 | Result | WAVA | Distance | |
14 Nov | Scenic 7 SB | 1:00:25 | 62.71 | 7mi |
2019 | Result | WAVA | Distance | |
26 Jul | Ipswich Building Society Twilight 10k | 0.00 | 10km | |
7 Jun | Friday 5 Series – Framlingham PB | 37:09 | 70.46 | 5mi |
26 May | Edinburgh Half Marathon SB | 1:56:02 | 61.94 | 13.1mi |
19 May | adidas TERREX 10K Race | 0.00 | 10km | |
11 May | Ipswich Twilight 5k PB | 22:23 | 71.53 | 5km |
14 Apr | Bungay Black Dog Half Marathon | 1:57:16 | 61.28 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter League XC | 0.00 | 5mi | |
14 Oct | Saxons 5 mile race | 40:03 | 64.77 | 5mi |
16 Sep | Great East Run | 2:01:44 | 58.48 | 13.1mi |
2 Sep | Stowmarket golden mile PB | 6:44 | 69.17 | 1mi |
3 Aug | Twilight 10k SB | 48:21 | 67.11 | 10km |
6 Jul | Great Bentley Friday 5 SB | 37:54 | 68.45 | 5mi |
22 Jun | Bury Friday 5 | 38:38 | 67.15 | 5mi |
10 Jun | Keswick Mountain Festival trail 10k | 1:04:44 | 50.13 | 10km |
12 May | Ipswich Twilight 5k SB | 23:01 | 68.96 | 5km |
8 Apr | Bungay Black Dog Half Marathon | 1:59:22 | 59.64 | 13.1mi |
25 Mar | Colchester Half Marathon | 2:09:25 | 55.01 | 13.1mi |
4 Mar | Cambridge Half Marathon SB | 1:55:16 | 61.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Sep | Ipswich Summer 5k Series | 23:41 | 66.44 | 5km |
3 Sep | Framlingham 10k SB | 49:50 | 64.52 | 10km |
18 Aug | Twilight 10k | 50:54 | 63.17 | 10km |
12 Aug | Ipswich parkrun SB | 23:07 | 68.07 | 5km |
1 Aug | Ipswich Summer 5k Series | 23:50 | 66.03 | 5km |
16 Jul | Ekiden Relays | 50:59 | 63.06 | 10km |
23 Jun | Bury Friday 5 | 38:27 | 66.86 | 5mi |
16 Jun | Framlingham Friday 5 SB | 38:27 | 66.86 | 5mi |
10 Jun | Stowmarket Friday 5 | 39:25 | 65.22 | 5mi |
6 Jun | Ipswich summer 5k series | 24:12 | 65.02 | 5km |
2 Jun | Kirton Friday 5 | 40:10 | 64.00 | 5mi |
7 May | Alton Water Run | 51:10 | 62.84 | 10km |
2016 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon | 2:14:35 | 51.90 | 13.1mi |
11 Sep | Langham 5k PB | 24:23 | 64.05 | 3.11mi |
20 Mar | Hampton Court Palace Half Marathon SB | 2:03:32 | 56.54 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 | 0.00 | 7mi | |
11 Oct | Martlesham 10k | 50:47 | 62.18 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:04:36 | 55.54 | 13.1mi |
13 Sep | Great North Run | 2:12:51 | 52.09 | 13.1mi |
14 Aug | Ipswich Twilight 10k | 0.00 | 10km | |
19 Jul | Great Newham London Run | 52:49 | 59.78 | 10km |
3 May | Thurston Fun Run SB | 50:32 | 62.48 | 10km |
12 Apr | Brighton Marathon PB | 4:57:46 | 48.73 | 26.2mi |
15 Mar | Vitality North London Half Marathon SB | 2:03:26 | 56.06 | 13.1mi |
24 Jan | Ipswich parkrun SB | 23:09 | 66.83 | 5km |
2014 | Result | WAVA | Distance | |
16 Nov | Adnams Southwold 10k PB | 48:08 | 65.02 | 10km |
9 Nov | Stowmarket Striders Scenic 7 PB | 53:41 | 66.17 | 7mi |
12 Oct | Martlesham 10k | 48:14 | 64.88 | 10km |
28 Sep | Felixstowe Coastal 10 PB | 1:21:29 | 63.56 | 10mi |
21 Sep | Larking Gowen Ipswich Half Marathon SB | 1:58:34 | 57.82 | 13.1mi |
20 Jun | Bury Friday 5 SB | 40:04 | 62.48 | 5mi |
4 May | Thurston Fun Run | 49:02 | 63.82 | 10km |
19 Apr | Ipswich Parkrun SB | 23:15 | 65.98 | 5km |
2013 | Result | WAVA | Distance | |
10 Nov | Stowmarket Scenic 7 SB | 55:49 | 63.07 | 7mi |
12 Oct | Ipswich parkrun | 24:25 | 62.31 | 5km |
5 Oct | Ipswich Parkrun SB | 23:26 | 64.93 | 5km |
29 Sep | Coastal 10 SB | 1:24:26 | 60.78 | 10mi |
22 Sep | Larking Gowen Ipswich Half Marathon SB | 1:56:56 | 58.10 | 13.1mi |
15 Sep | Great North Run | 1:58:18 | 57.43 | 13.1mi |
7 Sep | Ipswich parkrun | 25:10 | 60.45 | 5km |
31 Aug | Ipswich parkrun | 23:58 | 63.48 | 5km |
3 Aug | Ipswich parkrun | 23:38 | 64.38 | 5km |
5 Jul | Great Bentley Friday 5 SB | 38:03 | 65.23 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 42:09 | 58.88 | 5mi |
8 Jun | Ipswich parkrun | 24:33 | 61.97 | 5km |
7 Jun | Kirton Friday 5 | 39:20 | 63.10 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 41:25 | 59.93 | 5mi |
25 May | Ipswich parkrun | 0.00 | 5km | |
18 May | Ipswich Parkrun | 25:02 | 60.78 | 5km |
12 May | Alton Water Run SB | 53:15 | 58.25 | 10km |
4 May | Ipswich parkrun | 0.00 | 5km | |
9 Mar | Ipswich Parkrun | 25:21 | 60.02 | 5km |
9 Feb | Ipswich parkrun | 26:40 | 57.05 | 5km |
2 Feb | Ipswich parkrun | 27:21 | 55.63 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Ipswich Parkrun | 27:26 | 55.46 | 5km |
10 Nov | Ipswich Parkrun | 26:02 | 57.96 | 5km |
6 Oct | Ipswich Parkrun SB | 23:53 | 63.18 | 5km |
23 Sep | Larking Gowen Ipswich Half Marathon PB | 1:52:06 | 60.06 | 13.1mi |
16 Sep | Great North Run Half Marathon | 1:58:33 | 56.79 | 13.1mi |
8 Sep | Ipswich Parkrun | 24:32 | 61.51 | 5km |
20 Jul | Brantham 5 mile SB | 40:45 | 60.38 | 5mi |
13 May | Alton Water SB | 53:08 | 57.87 | 10km |
2011 | Result | WAVA | Distance | |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 2:04:01 | 53.80 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:26:22 | 57.86 | 10mi |
10 Oct | Tiptree 10 | 1:27:43 | 56.97 | 10mi |
19 Sep | Great North Run | 2:08:27 | 51.48 | 13.1mi |
9 May | Alton Water 10K SB | 51:02 | 59.22 | 10km |
7 Feb | Great Bentley Half Marathon SB | 2:02:28 | 54.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:56:45 | 56.64 | 13.1mi |
22 Nov | Hadleigh 10 | 1:25:33 | 57.90 | 10mi |
8 Nov | Stebbing 10 | 1:25:52 | 57.69 | 10mi |
11 Oct | Tiptree 10 SB | 1:24:05 | 58.91 | 10mi |
20 Sep | Great North Run | 1:56:53 | 56.08 | 13.1mi |
10 May | Alton Water 10k SB | 51:10 | 58.56 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Hadleigh 10 SB | 1:25:20 | 57.55 | 10mi |
9 Nov | Stowmarket Striders Scenic 7 SB | 56:21 | 59.82 | 7mi |
12 Oct | Tiptree 10 | 1:26:39 | 56.67 | 10mi |
5 Oct | Great North Run SB | 2:08:27 | 50.59 | 13.1mi |
27 Apr | Alton Water 10k PB | 54:00 | 59.12 | 10.7km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:14:43 | 47.82 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 20 | 38 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2024 | 31 | 17 | 35 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 39 | 40 | 30 | 26 | 23 | 14 | 11 | 34 | 36 | 21 | 11 | 35 | 320 |
2023 | 13 | 39 | 27 | 8 | 37 | 24 | 19 | 33 | 15 | 18 | 20 | 22 | 275 |
2022 | 12 | 24 | 46 | 61 | 52 | 22 | 14 | 6 | 30 | 26 | 29 | 24 | 345 |
2022 | 20 | 21 | 21 | 28 | 19 | 23 | 31 | 31 | 26 | 39 | 34 | 11 | 303 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 18 | 33 | 10 | 6 | 19 | 0 | 0 | 24 | 1 | 8 | 14 | 132 |
2021 | 24 | 15 | 33 | 24 | 23 | 18 | 24 | 22 | 21 | 31 | 38 | 25 | 298 |
2021 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 97 |
2020 | 0 | 0 | 5 | 17 | 20 | 0 | 0 | 11 | 0 | 4 | 0 | 17 | 75 |
2020 | 39 | 32 | 22 | 24 | 28 | 21 | 25 | 19 | 14 | 9 | 6 | 3 | 244 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 20 |
2019 | 44 | 24 | 52 | 51 | 57 | 64 | 35 | 12 | 22 | 33 | 29 | 29 | 454 |
2018 | 53 | 52 | 43 | 35 | 34 | 43 | 30 | 41 | 28 | 22 | 32 | 25 | 439 |
2017 | 7 | 16 | 18 | 33 | 23 | 42 | 29 | 40 | 12 | 20 | 27 | 18 | 284 |
2016 | 32 | 42 | 37 | 14 | 8 | 7 | 9 | 26 | 41 | 45 | 15 | 14 | 290 |
2015 | 71 | 57 | 91 | 54 | 9 | 35 | 18 | 28 | 49 | 33 | 34 | 14 | 491 |
2014 | 22 | 14 | 23 | 26 | 8 | 35 | 24 | 53 | 50 | 27 | 54 | 58 | 393 |
2013 | 29 | 15 | 17 | 20 | 36 | 21 | 29 | 38 | 58 | 15 | 33 | 12 | 323 |
2012 | 9 | 26 | 15 | 22 | 19 | 21 | 37 | 37 | 79 | 13 | 3 | 5 | 288 |
2011 | 20 | 29 | 21 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 98 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 28 | 5 | 41 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 8:11(8:11/mi) 133/154bpm [1088b/mi] 94cal 7.33/8.22mph
2) 1mi - 8:25(8:25/mi) 148/157bpm [1244b/mi] 103cal 7.14/7.62mph 3) 1mi - 8:16(8:16/mi) 131/158bpm [1083b/mi] 92cal 7.25/7.91mph 4) 1mi - 8:51(8:51/mi) 131/140bpm [1159b/mi] 102cal 6.78/8.12mph 5) 0.78mi - 6:46(8:44/mi) 128/137bpm [1117b/mi] 78cal 6.87/7.56mph Add a comment
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1) 1mi - 19:10(19:10/mi) 93/106bpm [1782b/mi] 107cal 55/65rpm 3.13/3.51mph
2) 1mi - 25:02(25:02/mi) 96/107bpm [2404b/mi] 117cal 43/73rpm 2.4/3.88mph 3) 0.1mi - 1:56(19:18/mi) 101/105bpm [1950b/mi] 10cal 55/58rpm 3.11/3.28mph Add a comment
1) 1mi - 7:49(7:49/mi) 138/151bpm [1078b/mi] 87cal 7.68/8.16mph
2) 1mi - 7:51(7:51/mi) 150/157bpm [1177b/mi] 101cal 7.65/7.83mph 3) 1mi - 7:47(7:47/mi) 156/172bpm [1213b/mi] 99cal 7.71/8.04mph 4) 0.12mi - 51(6:56/mi) 157/160bpm [1090b/mi] 10cal 8.65/8.72mph Add a comment
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1) 1mi - 19:17(19:17/mi) 96/109bpm [1851b/mi] 93cal 56/60rpm 3.11/3.63mph
2) 1mi - 25:15(25:15/mi) 100/113bpm [2526b/mi] 135cal 40/76rpm 2.38/5.7mph 3) 1mi - 19:44(19:44/mi) 90/98bpm [1776b/mi] 99cal 54/63rpm 3.04/3.59mph 4) 0.35mi - 6:47(19:10/mi) 89/100bpm [1705b/mi] 34cal 55/59rpm 3.13/3.7mph Add a comment
1) 1mi - 20:47(20:47/mi) 88/106bpm [1829b/mi] 102cal 51/58rpm 2.89/3.23mph
2) 1mi - 22:14(22:14/mi) 90/98bpm [2000b/mi] 97cal 47/79rpm 2.7/3.34mph 3) 1mi - 22:00(22:00/mi) 89/96bpm [1958b/mi] 95cal 50/66rpm 2.73/3.36mph 4) 1mi - 24:23(24:23/mi) 91/103bpm [2218b/mi] 105cal 45/56rpm 2.46/3.01mph 5) 1mi - 25:50(25:50/mi) 102/111bpm [2635b/mi] 111cal 41/75rpm 2.32/3.01mph 6) 1mi - 20:33(20:33/mi) 97/109bpm [1993b/mi] 106cal 53/77rpm 2.92/3.4mph 7) 1mi - 20:30(20:30/mi) 110/118bpm [2255b/mi] 113cal 53/58rpm 2.93/3.34mph 8) 1mi - 20:33(20:33/mi) 112/118bpm [2301b/mi] 102cal 52/60rpm 2.92/3.61mph 9) 1mi - 19:51(19:51/mi) 112/121bpm [2223b/mi] 103cal 54/59rpm 3.02/3.34mph 10) 1mi - 20:32(20:32/mi) 110/120bpm [2258b/mi] 107cal 53/61rpm 2.92/3.36mph 11) 0.65mi - 13:00(19:59/mi) 106/116bpm [2118b/mi] 69cal 54/57rpm 3/3.21mph Add a comment
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1) 1mi - 11:04(11:04/mi) 123/146bpm [1361b/mi] 109cal 5.42/6.91mph
2) 1mi - 13:42(13:42/mi) 131/145bpm [1795b/mi] 120cal 4.38/6.66mph 3) 1mi - 12:31(12:31/mi) 128/139bpm [1602b/mi] 108cal 4.79/6.74mph 4) 1mi - 12:11(12:11/mi) 128/141bpm [1560b/mi] 105cal 4.92/7.41mph 5) 0.06mi - 31(9:01/mi) 130/140bpm [1173b/mi] 6cal 6.65/7.35mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 10:04(10:04/mi) 136/153bpm [1370b/mi] 103cal 5.96/7.01mph
2) 1mi - 9:50(9:50/mi) 155/164bpm [1523b/mi] 113cal 6.1/7.03mph 3) 1mi - 9:27(9:27/mi) 156/165bpm [1473b/mi] 106cal 6.35/7.28mph 4) 1mi - 8:52(8:52/mi) 153/171bpm [1356b/mi] 98cal 6.77/8.87mph 5) 0.38mi - 3:39(9:33/mi) 149/156bpm [1422b/mi] 40cal 6.29/6.45mph Add a comment
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1) 1mi - 7:43(7:43/mi) 138/152bpm [1064b/mi] 94cal 7.78/8.91mph
2) 1mi - 8:02(8:02/mi) 148/154bpm [1190b/mi] 102cal 7.46/7.89mph 3) 0.97mi - 7:32(7:49/mi) 147/153bpm [1148b/mi] 95cal 7.68/8.31mph Add a comment
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1) 1mi - 19:15(19:15/mi) 79/95bpm [1521b/mi] 102cal 54/59rpm 3.12/3.65mph
2) 1mi - 20:14(20:14/mi) 79/89bpm [1598b/mi] 106cal 51/58rpm 2.97/4.22mph 3) 1mi - 28:45(28:45/mi) 71/87bpm [2041b/mi] 85cal 23/77rpm 2.09/23.17mph 4) 1mi - 18:59(18:59/mi) 67/74bpm [1272b/mi] 104cal 54/58rpm 3.16/3.72mph 5) 1mi - 28:18(28:18/mi) 69/85bpm [1953b/mi] 95cal 34/78rpm 2.12/3.63mph 6) 0.64mi - 12:39(19:49/mi) 81/95bpm [1605b/mi] 66cal 55/57rpm 3.03/3.42mph Add a comment
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1) 1mi - 7:50(7:50/mi) 140/151bpm [1096b/mi] 90cal 7.66/8.62mph
2) 1mi - 8:05(8:05/mi) 151/179bpm [1219b/mi] 103cal 7.43/7.89mph 3) 1mi - 8:08(8:08/mi) 180/183bpm [1464b/mi] 111cal 7.38/8.33mph 4) 0.11mi - 45(6:48/mi) 184/187bpm [1250b/mi] 10cal 8.83/8.75mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 9:27(9:27/mi) 140/160bpm [1324b/mi] 102cal 6.34/7.35mph
2) 1mi - 8:54(8:54/mi) 161/174bpm [1433b/mi] 108cal 6.74/7.06mph 3) 1mi - 9:01(9:01/mi) 166/177bpm [1496b/mi] 108cal 6.66/7.81mph 4) 0.11mi - 48(7:10/mi) 177/178bpm [1269b/mi] 10cal 8.37/8.83mph Add a comment
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1) 1mi - 8:01(8:01/mi) 139/156bpm [1115b/mi] 94cal 7.48/8.04mph
2) 1mi - 8:17(8:17/mi) 167/172bpm [1384b/mi] 104cal 7.24/7.62mph 3) 1mi - 8:16(8:16/mi) 169/175bpm [1396b/mi] 102cal 7.27/7.83mph 4) 1mi - 8:20(8:20/mi) 169/174bpm [1409b/mi] 104cal 7.2/7.7mph 5) 1mi - 8:24(8:24/mi) 175/178bpm [1471b/mi] 107cal 7.14/7.53mph 6) 1mi - 8:19(8:19/mi) 175/183bpm [1456b/mi] 108cal 7.21/7.7mph 7) 0.22mi - 1:45(7:52/mi) 178/182bpm [1401b/mi] 23cal 7.63/8.04mph Add a comment
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1) 0mi - 43:14(0/mi) 115/158bpm [INFb/mi] 275cal
Add a comment
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1) 1mi - 18:09(18:09/mi) 81/98bpm [1470b/mi] 90cal 55/110rpm 3.31/4.26mph
2) 1mi - 19:36(19:36/mi) 82/93bpm [1608b/mi] 93cal 54/59rpm 3.06/3.65mph 3) 1mi - 22:21(22:21/mi) 84/92bpm [1877b/mi] 99cal 48/62rpm 2.69/3.3mph 4) 1mi - 23:59(23:59/mi) 74/84bpm [1775b/mi] 97cal 43/59rpm 2.5/3.44mph 5) 1mi - 21:17(21:17/mi) 77/87bpm [1639b/mi] 96cal 51/79rpm 2.82/3.34mph 6) 1mi - 20:17(20:17/mi) 80/89bpm [1623b/mi] 94cal 52/60rpm 2.96/3.4mph 7) 0.57mi - 12:09(21:14/mi) 84/99bpm [1784b/mi] 62cal 50/57rpm 2.83/3.36mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 9:01(9:01/mi) 133/151bpm [1200b/mi] 98cal 6.65/8.41mph
2) 1mi - 10:06(10:06/mi) 151/157bpm [1524b/mi] 114cal 5.94/7.6mph 3) 1mi - 9:52(9:52/mi) 154/165bpm [1520b/mi] 112cal 6.08/8.1mph 4) 1mi - 9:55(9:55/mi) 157/166bpm [1557b/mi] 112cal 6.05/7.08mph 5) 1mi - 9:50(9:50/mi) 154/164bpm [1515b/mi] 110cal 6.1/6.89mph 6) 1mi - 9:44(9:44/mi) 157/166bpm [1529b/mi] 112cal 6.16/6.8mph 7) 1mi - 9:51(9:51/mi) 158/163bpm [1557b/mi] 110cal 6.09/6.87mph 8) 1mi - 9:27(9:27/mi) 161/169bpm [1523b/mi] 107cal 6.34/6.85mph 9) 1mi - 9:25(9:25/mi) 167/180bpm [1572b/mi] 116cal 6.38/7.43mph 10) 1mi - 9:02(9:02/mi) 166/179bpm [1499b/mi] 102cal 6.64/6.89mph 11) 0.05mi - 27(9:08/mi) 168/171bpm [1536b/mi] 5cal 6.56/6.66mph Add a comment
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1) 1mi - 8:17(8:17/mi) 127/143bpm [1052b/mi] 89cal 7.24/7.64mph
2) 1mi - 9:20(9:20/mi) 167/181bpm [1558b/mi] 114cal 6.43/7.12mph 3) 1mi - 9:05(9:05/mi) 173/184bpm [1572b/mi] 108cal 6.6/7.7mph 4) 0.15mi - 1:07(7:45/mi) 169/174bpm [1310b/mi] 14cal 7.74/8.66mph Add a comment
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1) 1mi - 20:44(20:44/mi) 77/91bpm [1596b/mi] 109cal 51/78rpm 2.89/3.4mph
2) 1mi - 21:00(21:00/mi) 83/92bpm [1743b/mi] 103cal 52/57rpm 2.86/3.63mph 3) 1mi - 22:04(22:04/mi) 84/97bpm [1853b/mi] 114cal 48/56rpm 2.72/3.21mph 4) 1mi - 27:41(27:41/mi) 80/92bpm [2215b/mi] 119cal 40/77rpm 2.17/3.34mph 5) 1mi - 22:57(22:57/mi) 79/89bpm [1813b/mi] 104cal 45/56rpm 2.61/3.26mph 6) 1mi - 24:57(24:57/mi) 83/97bpm [2070b/mi] 113cal 44/58rpm 2.4/3.19mph 7) 0.79mi - 18:43(23:36/mi) 84/96bpm [1982b/mi] 78cal 48/58rpm 2.54/3.3mph Add a comment
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1) 1mi - 7:38(7:38/mi) 137/150bpm [1047b/mi] 90cal 7.85/9.06mph
2) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 100cal 7.53/8.29mph 3) 1mi - 7:57(7:57/mi) 169/180bpm [1343b/mi] 105cal 7.55/8.04mph 4) 0.14mi - 1:01(7:12/mi) 176/182bpm [1267b/mi] 13cal 8.34/8.58mph Add a comment
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