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sparky paul M60

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About Me
5' 10"
11st 7lb Got back into running after watching my son run in the 2006 Great North Run, since then have competed in the 2007,2008, 2009,2013
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Recent Training
3rd Aug
General 3.1mi 27:30
31st Jul
General 3.1mi 27:43
24th Jul
General 3mi 27:17
20th Jul
General 4.1mi 35:25
17th Jul
General 3.1mi 29:57
12 Month Benchmarks Run Bike
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