Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:08am by stuartfarmer

Run > General
  • Time
    32:57
  • Miles
    4.39
  • Min/mi
    7:30
  • WAVA
    61.77
  • Stride(cm)
    115
  • Cals
    401
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1044
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 115/123bpm [730b/km] 60cal
2) 1km - 6:01(6:01/km) 119/121bpm [716b/km] 62cal
3) 1km - 4:27(4:27/km) 134/146bpm [596b/km] 52cal
4) 1km - 4:06(4:06/km) 150/152bpm [615b/km] 56cal
5) 1km - 4:05(4:05/km) 156/158bpm [636b/km] 56cal
6) 1km - 3:57(3:57/km) 160/162bpm [633b/km] 56cal
7) 1km - 3:46(3:46/km) 165/167bpm [622b/km] 55cal
8) 0.06km - 13(3:38/km) 167/167bpm [606b/km] 3cal
9) 0.01km - 2(2:33/km) 167/167bpm [425b/km] 1cal
6:21 6:01 4:27 4:06 4:05 3:57 3:46 13 2

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 36:16 36:16 +1 59:05 114 98-123 6735 181 132-190 14/8
1.22 42:14 5:58 9:46 119 115-121 1162 183 178-188 5/3
1.82 55:37 13:23 +1 22:21 131 81-146 2928 186 0-200 4/7
2.42 59:33 3:56 6:35 150 146-152 988 190 186-194 4/4
3.03 1:03:31 3:58 6:33 156 152-158 1023 190 186-194 5/4
3.62 1:07:19 3:48 6:21 160 157-162 1016 190 186-194 3/5
4.23 1:10:57 3:38 6:03 165 162-167 998 191 186-198 4/5
4.23 1:11:00 3 5:54 167 167-167 985 196 194-198 0/0
4.23 1:11:00 0 +1 0 167 167-167 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.4 187 4.4 28:33 8:36
    Walk 42.4 132 0 34:28 99:55:27
    Still 0.0 - - 1 -
    Pause 11.2 - - 9:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.07% More
    800m 2:58 5:58 63.64% More
    1km 3:44 6:01 65.85% More
    Mile 6:09 6:09 68.17% More
    5k 29:21 9:27 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.53
    5km 22:48 7:20 62.58
    5M 37:51 7:34 61.32
    10km 47:42 7:41 60.75
    10M 1:19:10 7:55 60.47
    Half 1:45:31 8:03 59.55
    20M 2:45:34 8:17 60.14
    Mara 3:40:43 8:25 60.15

Fetch Miles

6:02 bushy parkrun
6:07 Bushy parkrun final mile
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