Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:36am by SteveBanks

Run > General
  • Time
    38:40
  • Miles
    3.12
  • Min/mi
    12:24
  • Pacing
    97%
  • WAVA
    39.92
  • Stride(cm)
    83
  • Cals
    400
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1531
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 117/138bpm [1469b/mi] 128cal
2) 1mi - 12:21(12:21/mi) 125/138bpm [1544b/mi] 124cal
3) 1mi - 12:16(12:16/mi) 132/144bpm [1619b/mi] 132cal
4) 0.12mi - 1:29(11:52/mi) 130/134bpm [1542b/mi] 16cal
12:33 12:21 12:16 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 88 57-111 1142 162 156-170 1/1
0.25 3:11 1:34 12:32 110 107-118 1379 161 158-164 1/1
0.38 4:47 1:36 12:47 118 115-120 1508 158 154-162 3/1
0.50 6:20 1:33 12:24 116 110-119 1439 157 154-160 5/0
0.63 7:54 1:34 12:28 116 112-121 1447 158 154-160 1/0
0.75 9:28 1:35 12:37 121 116-125 1527 157 154-160 1/0
0.88 11:02 1:33 12:26 126 118-136 1566 157 154-162 2/0
1.00 12:34 1:32 12:18 134 132-138 1649 159 156-164 1/0
1.13 14:05 1:31 12:11 127 119-138 1548 157 152-162 0/1
1.25 15:37 1:32 12:12 123 120-129 1502 157 154-160 0/2
1.38 17:15 1:38 13:06 122 120-124 1598 156 152-160 0/3
1.50 18:45 1:30 11:58 122 120-126 1460 156 152-160 1/3
1.63 20:16 1:32 12:12 122 119-125 1489 156 152-160 0/3
1.75 21:49 1:32 12:19 127 124-130 1563 157 154-160 1/2
1.88 23:25 1:36 12:51 127 122-131 1632 156 152-162 2/2
2.00 24:55 1:30 12:02 129 127-131 1552 156 152-160 4/2
2.13 26:28 1:32 12:20 135 128-144 1664 157 150-162 2/3
2.25 27:59 1:32 12:13 128 123-132 1563 157 154-162 2/1
2.38 29:33 1:33 12:25 131 128-134 1627 156 154-160 1/2
2.50 31:02 1:30 12:00 126 117-131 1511 156 154-162 0/3
2.63 32:36 1:34 12:31 134 128-140 1677 158 152-166 2/2
2.75 34:10 1:34 12:31 134 131-138 1677 158 152-160 3/0
2.88 35:43 1:33 12:23 135 130-138 1672 156 146-164 2/1
3.00 37:11 1:28 11:47 131 128-133 1543 157 152-166 0/5
3.12 38:41 1:30 11:58 131 128-133 1567 158 154-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 12:29

  • Cadence Distribution

    157 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 157 3 36:45 12:22
    Walk 5.0 151 0.2 1:56 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 29.17% More
    800m 6:01 12:07 33.84% More
    1km 7:33 12:09 35.18% More
    Mile 12:12 12:12 36.91% More
    5k 38:24 12:22 39.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 38.89
    5km 38:30 12:24 39.85
    5M 1:03:45 12:45 39.27
    10km 1:20:15 12:55 39.00
    10M 2:12:54 13:17 38.97
    Half 2:56:57 13:30 38.45
    20M 4:37:06 13:51 38.91
    Mara 6:08:55 14:05 38.97
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