Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:59am by derwenttony

Run > Race
Lorton 10k
  • Time
    45:44
  • Miles
    6.21
  • Min/mi
    7:22
  • Pacing
    87.8%
  • WAVA
    72.89
  • Stride(cm)
    134
  • Cals
    702
  • Cadence
    163
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    961
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Lorton 10k
7:16 7:54 7:12 7:19 7:15 7:11 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 99 61-124 752 166 152-170 2/3
0.50 3:38 1:44 6:58 126 124-128 877 169 164-172 6/4
0.75 5:24 1:46 7:03 132 128-141 930 168 164-170 8/4
1.00 7:16 1:52 7:29 132 130-133 988 166 162-168 11/5
1.25 9:21 2:04 8:17 134 131-139 1109 165 162-170 7/2
1.50 11:30 2:10 8:39 134 132-136 1160 164 162-166 20/1
1.75 13:28 1:58 7:50 131 126-135 1027 163 160-166 13/3
2.00 15:10 1:42 6:48 132 130-134 897 163 162-166 8/6
2.25 17:03 1:53 7:33 131 128-135 990 165 160-166 2/14
2.50 18:54 1:51 7:22 134 132-135 988 163 160-166 7/8
2.75 20:41 1:47 7:07 132 131-133 938 162 160-164 13/6
3.00 22:22 1:42 6:46 132 130-133 894 163 160-166 3/12
3.25 24:41 2:19 9:16 132 126-135 1224 159 154-166 3/8
3.50 26:17 1:36 6:22 131 130-133 834 165 162-168 23/2
3.75 27:56 1:39 6:37 131 128-133 867 164 162-166 0/16
4.00 29:42 1:45 7:02 133 131-134 935 163 162-166 2/11
4.25 31:31 1:49 7:16 131 130-133 952 161 158-164 1/6
4.50 33:14 1:43 6:52 130 128-132 893 160 158-162 5/6
4.75 35:03 1:49 7:17 133 132-134 968 160 156-162 4/5
5.00 36:56 1:54 7:34 133 132-135 1007 160 158-164 2/6
5.25 38:43 1:47 7:07 132 131-133 940 159 156-160 7/7
5.50 40:27 1:44 6:54 132 130-133 911 159 158-162 3/5
5.75 42:15 1:48 7:13 133 132-134 960 161 160-162 1/4
6.00 44:08 1:53 7:30 133 132-135 998 160 158-162 6/2
6.21 45:44 1:36 7:40 135 134-137 1036 165 160-170 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.3% 8:14
    27 9.4% 10:32
    15 2.7% 7:43
    11 5.0% 8:15

  • Cadence Distribution

    163 avge / 172 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 59.61% More
    800m 3:11 6:25 67.55% More
    1km 4:08 6:39 67.98% More
    Mile 6:48 6:48 70.29% More
    5k 22:17 7:10 73.13% More
    5 miles 36:44 7:21 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 70.46
    5km 22:10 7:08 73.51
    5M 36:28 7:18 73.12
    10km 45:46 7:22 72.92
    10M 1:15:16 7:32 73.49
    Half 1:39:49 7:37 72.85
    20M 2:35:21 7:46 74.18
    Mara 3:26:02 7:52 74.58

Bespoke Fields

Amend your bespoke fields
Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here