Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:10am by Bryce

Run > parkrun

  • Good
  • warm
  • Time
    55:03
  • Miles
    4.78
  • Min/mi
    11:31
  • Pacing
    27.6%
  • Stride(cm)
    85
  • Cals
    604
  • Cadence
    165
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1562
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.6mi - 10:00(16:32/mi) 103/122bpm [1703b/mi] 85cal
2) 1mi - 10:18(10:18/mi) 129/153bpm [1328b/mi] 117cal
3) 1mi - 7:42(7:42/mi) 159/163bpm [1224b/mi] 116cal
4) 0.88mi - 7:00(7:57/mi) 160/162bpm [1272b/mi] 108cal
5) 1mi - 9:09(9:09/mi) 158/167bpm [1445b/mi] 136cal
6) 0.07mi - 51(11:47/mi) 129/131bpm [1519b/mi] 8cal
7) 0.22mi - 10:00(45:18/mi) 106/129bpm [4801b/mi] 34cal
8) 0mi - 3(1:06:52/mi) 96/96bpm [6419b/mi]
10:00 10:18 7:42 7:00 9:09 51 10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 9:58 9:58 16:33 103 63-122 1704 106 0-208 11/10
1.59 23:20 13:22 +1 13:31 127 95-153 1717 144 0-180 12/22
2.57 30:54 7:34 7:42 159 154-163 1225 176 172-178 16/10
3.43 37:45 6:51 7:58 160 158-162 1274 175 172-178 9/14
4.43 46:49 9:04 9:08 159 128-167 1453 158 0-188 18/22
4.49 47:35 46 11:47 129 128-130 1520 166 164-166 1/1
4.71 55:56 8:21 38:38 109 95-128 4211 58 0-122 8/6
4.71 1:17:18 21:22 +1 1146:12:38 95 91-100 6533400 9 0-106 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace
  • Cadence Distribution

    165 avge / 208 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 172 4.5 39:30 9:33
    Walk 36.7 112 0.3 29:57 1:36:14
    Still 7.0 - - 5:44 -
    Pause 3.9 - - 3:10 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:37 7:17 0.00% More
    1km 4:35 7:23 0.00% More
    Mile 7:25 7:25 0.00% More
    5k 24:20 7:50 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:52 11:13
    5M 57:44 11:33
    10km 1:12:42 11:42
    10M 2:00:23 12:02
    Half 2:40:17 12:14
    20M 4:10:59 12:33
    Mara 5:34:10 12:45
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