Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:41am by RogMonty

Run > General
  • Time
    1:07:33
  • Miles
    8.09
  • Min/mi
    8:21
  • Pacing
    40.9%
  • WAVA
    61.35
  • Stride(cm)
    104
  • Cals
    1028
  • Cadence
    185
  • Asc(m)
    56
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 116cal 92/95rpm 6.86/7.27mph
2) 1mi - 8:53(8:53/mi) 128cal 94/97rpm 6.76/7.67mph
3) 1mi - 8:30(8:30/mi) 136cal 92/95rpm 7.06/9.62mph
4) 1mi - 8:10(8:10/mi) 135cal 93/95rpm 7.35/8.3mph
5) 1mi - 8:14(8:14/mi) 123cal 92/96rpm 7.29/7.85mph
6) 1mi - 8:07(8:07/mi) 126cal 92/102rpm 7.39/10.8mph
7) 1mi - 8:11(8:11/mi) 123cal 93/96rpm 7.33/9.06mph
8) 1mi - 7:56(7:56/mi) 129cal 93/96rpm 7.57/9.64mph
9) 0.09mi - 47(8:26/mi) 12cal 92/94rpm 7.12/8.05mph
8:45 8:53 8:30 8:10 8:14 8:07 8:11 7:56 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 183 176-188 141/15
0.50 4:30 2:17 9:07 183 180-186 0/14
0.75 6:39 2:09 8:37 186 182-188 1/7
1.00 8:46 2:06 8:26 187 184-190 2/9
1.25 10:51 2:05 8:22 187 186-190 1/9
1.50 13:01 2:10 8:40 187 184-188 3/3
1.75 15:25 2:24 9:35 188 138-194 3/2
2.00 17:51 2:25 9:42 188 184-190 22/0
2.25 22:42 4:51 19:24 184 92-188 28/1
2.50 24:50 2:08 8:33 185 182-186 12/0
2.75 26:54 2:04 8:18 185 184-190 5/2
3.00 29:31 2:37 10:28 184 72-188 0/14
3.25 31:38 2:07 8:26 187 184-190 3/3
3.50 33:38 2:00 8:01 185 182-188 2/1
3.75 35:39 2:01 8:06 187 184-190 1/3
4.00 39:57 4:18 17:12 186 130-190 2/2
4.25 42:02 2:05 8:20 187 182-190 7/1
4.50 44:07 2:05 8:19 185 184-186 3/1
4.75 46:06 1:59 7:57 184 182-190 2/11
5.00 48:21 2:15 8:59 182 98-192 0/25
5.25 50:16 1:55 7:41 185 182-204 0/11
5.50 52:21 2:05 8:21 185 182-188 2/7
5.75 55:13 2:51 11:26 185 122-190 7/3
6.00 57:11 1:58 7:51 182 180-186 0/5
6.25 59:14 2:03 8:12 184 182-186 0/8
6.50 1:01:19 2:05 8:20 186 184-190 2/2
6.75 1:03:13 1:55 7:38 185 182-188 4/2
7.00 1:05:22 2:08 8:33 186 184-192 1/2
7.25 1:07:25 2:03 8:12 185 182-188 1/5
7.50 1:10:46 3:21 13:23 185 132-192 0/4
7.75 1:12:41 1:56 7:43 187 182-190 5/3
8.00 1:14:39 1:58 7:51 185 182-186 3/3
8.09 1:15:25 46 8:24 183 136-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.7% 12:06

  • Cadence Distribution

    185 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 185 8.1 1:07:01 8:18
    Walk 9.2 119 0 6:55 5:09:14
    Still 1.9 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.01% More
    800m 3:49 7:41 53.39% More
    1km 4:55 7:55 53.91% More
    Mile 7:59 7:59 56.48% More
    5k 26:09 8:25 58.65% More
    5 miles 44:34 8:55 56.18% More
    10k 58:14 9:22 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.05
    5km 22:26 7:13 68.39
    5M 38:49 7:46 64.49
    10km 49:51 8:01 62.78
    10M 1:26:14 8:37 60.05
    Half 1:57:41 8:59 57.81
    20M 3:11:34 9:35 56.28
    Mara 4:21:26 9:59 54.99
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