Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:03am by MrsC

Run > General
  • Time
    41:46
  • Miles
    3.13
  • Min/mi
    13:21
  • Pacing
    92.5%
  • WAVA
    45.11
  • Stride(cm)
    75
  • Cals
    347
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1927
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 128/137bpm [1645b/mi] 103cal 4.67/0mph
2) 1mi - 13:29(13:29/mi) 146/167bpm [1970b/mi] 109cal 4.45/0mph
3) 1mi - 13:44(13:44/mi) 157/165bpm [2155b/mi] 121cal 4.37/0mph
4) 0.13mi - 1:41(13:18/mi) 159/163bpm [2116b/mi] 14cal 4.51/0mph
12:51 13:29 13:44 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 118 88-135 1326 169 164-174
0.25 3:03 1:39 13:09 127 124-130 1670 167 164-170
0.38 4:38 1:35 12:40 128 110-132 1621 167 162-170
0.50 6:11 1:33 12:27 122 110-129 1519 166 162-170
0.63 7:51 1:39 13:14 132 121-134 1746 165 160-170
0.75 9:26 1:36 12:46 130 126-132 1659 163 156-168
0.88 11:06 1:40 13:18 133 127-137 1768 161 156-164
1.00 12:53 1:47 14:16 133 124-135 1897 160 156-164
1.13 14:37 1:44 13:52 129 120-135 1788 160 156-166
1.25 16:13 1:36 12:52 135 132-139 1737 160 156-166
1.38 17:59 1:45 14:02 150 127-167 2104 159 154-164
1.50 19:40 1:41 13:30 158 154-160 2132 158 154-162
1.63 21:23 1:43 13:48 149 137-162 2055 160 156-166
1.75 22:59 1:36 12:49 150 141-157 1923 161 156-164
1.88 24:41 1:42 13:34 148 138-152 2009 160 156-164
2.00 26:22 1:40 13:23 145 138-148 1941 159 156-162
2.13 28:09 1:47 14:16 151 143-159 2154 160 156-170
2.25 29:48 1:40 13:16 156 151-159 2071 160 154-162
2.38 31:26 1:38 13:06 157 154-159 2056 160 156-166
2.50 33:11 1:44 13:55 160 156-165 2226 158 148-164
2.63 34:55 1:44 13:53 159 148-163 2207 160 158-166
2.75 36:37 1:42 13:38 155 146-165 2112 158 154-162
2.88 38:20 1:43 13:47 160 157-163 2204 159 156-162
3.00 40:05 1:45 13:58 157 154-161 2192 158 150-162
3.12 41:44 1:39 13:23 159 157-163 2128 157 148-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 161 2.9 38:14 13:17
    Walk 8.3 154 0.2 3:27 14:02
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 35.70% More
    800m 6:07 12:19 40.45% More
    1km 7:46 12:30 41.27% More
    Mile 12:52 12:52 41.66% More
    5k 41:28 13:21 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 42.98
    5km 41:26 13:20 45.19
    5M 1:08:37 13:43 44.69
    10km 1:26:24 13:54 44.50
    10M 2:23:04 14:18 44.46
    Half 3:10:29 14:32 43.71
    20M 4:58:18 14:55 44.15
    Mara 6:37:09 15:10 44.07
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