Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:33am by Perry

Run > General
  • Time
    2:14:54
  • Miles
    7.01
  • Min/mi
    19:15
  • WAVA
    33.73
  • Stride(cm)
    57
  • Cals
    683
  • Cadence
    146
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2230
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 104/113bpm [1874b/mi] 97cal 60/79rpm
2) 1mi - 15:37(15:37/mi) 120/143bpm [1874b/mi] 98cal 65/94rpm
3) 1mi - 12:27(12:27/mi) 144/146bpm [1792b/mi] 99cal 83/88rpm
4) 1mi - 13:15(13:15/mi) 139/143bpm [1842b/mi] 93cal 82/89rpm
5) 1mi - 16:49(16:49/mi) 132/149bpm [2220b/mi] 102cal 59/89rpm
6) 1mi - 21:34(21:34/mi) 104/111bpm [2243b/mi] 87cal 49/83rpm
7) 1mi - 36:23(36:23/mi) 95/113bpm [3456b/mi] 106cal 31/70rpm
8) 0.01mi - 47(1:00:16/mi) 89/92bpm [5364b/mi] 1cal
18:01 15:37 12:27 13:15 16:49 21:34 36:23 47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:27 102 86-113 2187 133 116-156 9/1
0.50 9:24 4:02 16:10 104 100-107 1681 140 136-146 2/2
0.75 13:14 3:50 15:18 105 103-109 1607 142 136-144 0/9
1.00 18:00 4:46 19:06 107 97-112 2043 141 136-158 5/2
1.25 22:14 4:14 16:55 110 104-114 1861 142 134-150 2/5
1.50 26:02 3:48 15:12 115 111-119 1747 141 138-144 3/1
1.75 30:31 4:29 17:56 119 111-134 2135 150 132-188 4/3
2.00 33:37 3:07 12:26 140 136-143 1742 162 84-174 2/1
2.25 36:34 2:57 11:46 144 140-146 1695 171 168-174 5/1
2.50 39:37 3:03 12:13 145 143-146 1771 170 162-172 8/8
2.75 43:02 3:25 13:39 144 140-146 1965 162 118-176 4/5
3.00 46:04 3:02 12:10 143 142-144 1739 171 168-174 1/5
3.25 49:17 3:13 12:52 143 142-143 1839 168 164-172 4/8
3.50 52:31 3:13 12:54 142 140-143 1832 169 164-172 4/6
3.75 56:03 3:32 14:09 138 131-142 1953 160 142-168 2/5
4.00 59:20 3:17 13:06 134 128-140 1756 164 146-178 6/4
4.25 1:02:33 3:13 12:53 140 139-142 1804 170 166-174 2/7
4.50 1:05:45 3:12 12:48 142 141-144 1817 169 164-174 1/5
4.75 1:08:56 3:11 12:43 143 135-149 1819 164 136-178 5/5
5.00 1:16:09 7:13 28:52 119 100-145 3435 148 82-176 3/2
5.25 1:24:16 8:07 32:29 102 93-110 3313 130 104-166 7/6
5.50 1:28:20 4:04 16:16 108 107-109 1757 141 136-146 5/1
5.75 1:33:28 5:08 20:33 107 103-111 2200 135 122-154 12/0
6.00 1:37:43 4:15 16:59 103 102-105 1749 131 122-142 7/1
6.25 1:42:48 5:05 20:20 108 104-113 2197 120 106-132 8/3
6.50 2:02:19 19:31 1:18:06 93 79-107 7263 129 114-140 2/9
6.75 2:07:20 5:01 20:04 101 96-106 2027 129 114-140 2/3
7.00 2:14:06 6:45 27:02 93 86-102 2514 123 108-130 1/10
7.01 2:14:53 47 1:00:37 89 88-92 5395 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 42:41

  • Cadence Distribution

    146 avge / 188 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.7 169 3.2 44:08 13:58
    Walk 55.3 133 3.9 1:14:36 19:21
    Still 12.0 - - 16:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 38.19% More
    800m 5:52 11:48 44.88% More
    1km 7:24 11:54 45.78% More
    Mile 12:16 12:16 45.38% More
    5k 39:33 12:44 49.17% More
    5 miles 1:15:55 15:11 41.99% More
    10k 1:41:11 16:17 39.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:07 17:07 32.51
    5km 56:56 18:20 34.15
    5M 1:34:17 18:51 33.81
    10km 1:58:43 19:06 33.69
    10M 3:16:35 19:40 33.70
    Half 4:21:44 19:59 33.15
    20M 6:49:52 20:30 33.55
    Mara 9:05:42 20:50 33.52
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