Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:23am by Simons Dad

Walk > General
  • Time
    1:03:04
  • Miles
    4.13
  • Min/mi
    15:16
  • Stride(cm)
    80
  • Cals
    433
  • Cadence
    132
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1368
  • Asc(m)
    230
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 96/125bpm [1355b/mi] 110cal 68/85rpm
2) 1mi - 15:07(15:07/mi) 93/118bpm [1406b/mi] 109cal 65/86rpm
3) 1mi - 15:11(15:11/mi) 88/113bpm [1336b/mi] 102cal 66/86rpm
4) 1mi - 16:31(16:31/mi) 85/102bpm [1404b/mi] 99cal 62/65rpm
5) 0.13mi - 2:09(16:53/mi) 77/81bpm [1300b/mi] 13cal 62/64rpm
14:07 15:07 15:11 16:31 2:09

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 78 68-85 1332 125 118-128 3/10
0.25 3:34 1:25 11:23 96 81-110 1093 149 122-170 10/2
0.38 5:04 1:31 12:05 112 107-113 1353 153 122-166 14/16
0.50 7:02 1:58 15:47 88 80-104 1389 125 124-128 4/13
0.63 8:35 1:33 12:21 93 80-107 1149 157 124-168 17/2
0.75 10:00 1:25 11:21 117 107-124 1327 167 162-168 12/4
0.88 12:05 2:04 16:35 106 91-125 1758 127 122-166 18/15
1.00 14:06 2:01 16:09 91 86-96 1470 126 122-130 9/10
1.13 16:06 2:00 16:01 94 89-99 1505 127 122-132 14/5
1.25 18:10 2:04 16:32 90 87-94 1488 126 126-128 10/8
1.38 20:12 2:02 16:18 91 87-97 1483 126 124-128 9/4
1.50 21:38 1:26 11:29 110 97-118 1262 164 122-172 2/17
1.63 23:05 1:26 11:31 111 100-118 1279 154 126-168 2/8
1.75 25:03 1:59 15:49 83 74-96 1313 128 126-130 9/7
1.88 27:07 2:04 16:31 83 76-88 1371 128 124-132 12/0
2.00 29:13 2:06 16:47 92 86-103 1543 128 126-138 5/7
2.13 31:12 2:00 15:56 96 82-105 1530 126 126-128 4/14
2.25 33:12 2:00 15:59 83 81-87 1327 127 126-130 4/9
2.38 35:15 2:02 16:19 78 75-80 1272 128 126-130 2/7
2.50 36:56 1:42 13:35 83 73-101 1127 144 124-172 2/9
2.63 38:19 1:23 11:03 109 101-113 1205 166 164-170 7/5
2.75 40:15 1:56 15:25 97 80-112 1495 131 122-168 3/4
2.88 42:18 2:03 16:25 82 79-86 1346 126 124-128 8/4
3.00 44:24 2:06 16:47 84 80-87 1410 125 124-128 19/10
3.13 46:26 2:02 16:19 86 80-92 1403 125 122-128 19/16
3.25 48:27 2:01 16:05 97 91-102 1561 126 124-128 0/19
3.38 50:24 1:57 15:35 82 75-94 1278 126 124-130 13/9
3.50 52:29 2:05 16:41 78 74-83 1301 125 122-128 10/2
3.63 54:33 2:04 16:34 81 75-89 1342 126 124-128 6/8
3.75 56:44 2:10 17:23 84 77-90 1461 125 120-128 3/8
3.88 58:51 2:08 17:01 86 79-93 1463 125 114-128 3/11
4.00 1:00:55 2:04 16:29 85 75-91 1401 126 120-128 4/7
4.13 1:03:02 2:07 16:58 77 73-81 1306 124 122-126 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.2% 15:54
    13 11.8% 17:46
    13 8.0% 16:50
    11 10.2% 13:54
    11 9.3% 16:29
    11 9.2% 9:52

  • Cadence Distribution

    132 avge / 172 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:26 More
    800m 6:16 12:36 More
    1km 7:49 12:34 More
    Mile 13:57 13:57 More
    5k 46:01 14:49 More
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