Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:31am by dobbers

Walk > General

  • Time
    10:21
  • Miles
    0.65
  • Min/mi
    15:55
  • Stride(cm)
    90
  • Cals
    78
  • Cadence
    111
  • BPM
    103
  • %MHR
    57.5
  • B/mi
    1647
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:37(15:29/mi) 103/116bpm [1595b/mi] 72cal 55/58rpm
2) 0.02mi - 44(29:35/mi) 107/109bpm [3165b/mi] 6cal 17/55rpm
9:37 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 100 98-104 1693 112 108-114 1/2
0.13 2:00 57 15:05 105 103-106 1583 111 106-116 1/1
0.19 3:01 1:01 16:12 113 107-116 1830 111 106-114 3/0
0.25 3:58 58 15:21 101 95-111 1550 112 110-114 0/4
0.31 4:55 56 15:04 99 98-100 1491 110 108-110 0/1
0.38 5:52 57 15:17 103 102-104 1574 112 112-112 1/1
0.44 6:51 59 15:46 103 101-104 1625 112 110-112 2/1
0.50 7:49 58 15:28 103 102-104 1593 112 110-112 1/1
0.56 8:47 58 15:32 103 102-104 1600 112 110-112 2/1
0.63 9:41 54 14:17 102 100-108 1458 110 106-112 0/1
0.65 10:21 40 32:57 107 106-109 3525 109 108-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace
  • Cadence Distribution

    111 avge / 116 max Stride Length: 90cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:36 15:18 More
    1km 9:31 15:19 More
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