Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:03am by Totoro

Run > General
  • Time
    56:44
  • Miles
    3.17
  • Min/mi
    17:54
  • Pacing
    89.7%
  • WAVA
    29.98
  • Stride(cm)
    65
  • Cals
    423
  • Cadence
    139
  • BPM
    144
  • %MHR
    81
  • B/mi
    2579
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 142/156bpm [2467b/mi] 132cal 3.45/4.19mph
2) 1mi - 18:04(18:04/mi) 145/156bpm [2621b/mi] 135cal 3.32/3.7mph
3) 1mi - 18:32(18:32/mi) 146/155bpm [2705b/mi] 134cal 3.24/3.86mph
4) 0.17mi - 2:46(16:34/mi) 148/156bpm [2453b/mi] 22cal 3.62/3.92mph
17:22 18:04 18:32 2:46

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +11 15:32 132 111-144 2050 148 140-154 10/7
0.25 4:09 2:13 17:42 129 120-141 2283 139 134-144 6/8
0.38 6:19 2:10 17:16 142 128-148 2453 144 138-148 6/8
0.50 8:35 2:16 18:11 147 142-156 2673 142 138-144 5/6
0.63 10:46 2:11 17:24 145 141-149 2523 140 136-148 12/6
0.75 12:56 2:10 17:22 147 144-153 2553 141 136-144 2/10
0.88 15:10 2:14 17:50 144 139-148 2569 140 136-144 11/9
1.00 17:24 2:14 17:56 147 144-151 2635 137 134-142 5/5
1.13 19:39 2:15 18:01 151 149-152 2721 138 130-144 7/6
1.25 21:55 2:15 18:04 149 147-152 2691 141 138-144 10/6
1.38 24:16 2:21 18:46 146 142-152 2741 138 134-144 8/4
1.50 26:40 2:24 19:14 142 140-144 2730 138 136-142 10/16
1.63 28:48 2:08 17:03 146 140-150 2490 140 136-146 12/11
1.75 31:00 2:12 17:35 146 140-156 2566 139 136-142 8/11
1.88 33:21 2:21 18:52 141 134-147 2659 138 134-142 10/3
2.00 35:28 2:07 16:57 139 134-143 2355 138 134-142 5/12
2.13 37:43 2:15 18:01 142 138-146 2559 140 138-142 7/6
2.25 39:58 2:15 17:57 144 140-147 2584 138 134-142 4/8
2.38 42:16 2:19 18:28 144 139-149 2659 136 132-140 7/6
2.50 44:38 2:22 18:55 150 148-151 2838 136 132-140 8/8
2.63 46:52 2:14 17:49 151 147-155 2690 138 132-144 14/8
2.75 49:54 3:02 +31 24:19 149 147-153 3624 140 136-148 7/14
2.88 52:10 2:16 18:10 145 141-149 2634 137 132-142 12/8
3.00 54:31 2:21 18:46 144 136-150 2703 137 132-138 14/8
3.13 56:38 2:07 16:54 148 144-156 2501 140 136-142 3/9
3.17 57:26 48 16:02 149 148-151 2389 144 142-146 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    139 avge / 154 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.3 142 1.4 25:26 17:41
    Walk 55.6 136 1.7 31:57 18:24
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:24 24.02% More
    800m 8:30 17:05 25.24% More
    1km 10:40 17:10 26.21% More
    Mile 17:22 17:22 27.47% More
    5k 56:17 18:07 29.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:31 16:31 28.88
    5km 55:32 17:52 30.01
    5M 1:32:23 18:29 29.45
    10km 1:56:34 18:46 29.23
    10M 3:13:57 19:24 28.95
    Half 4:18:55 19:46 28.33
    20M 6:47:10 20:22 28.35
    Mara 9:03:34 20:45 28.13

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