Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:00am by PAJ89

Walk > General

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Time
1:30:17
Miles
3.63
Min/mi
24:52
Stride(cm)
54
Cals
319
Cadence
119
BPM
77
%MHR
40.3
B/mi
1905
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 80/103bpm [1374b/mi] 80cal 59/66rpm
2) 1mi - 36:06(36:06/mi) 71/96bpm [2563b/mi] 100cal 27/65rpm
3) 1mi - 25:59(25:59/mi) 77/101bpm [2001b/mi] 91cal 33/70rpm
4) 0.63mi - 11:02(17:36/mi) 79/100bpm [1391b/mi] 48cal 59/63rpm

17:10 36:06 25:59 11:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	72 67-79	1321	120 110-130	3/7
0.25	4:35	2:18	18:21	92 75-103	1688	117 106-126	13/0
0.38	6:49	2:13	17:47	96 89-103	1708	118 114-128	9/2
0.50	8:55	2:06	16:50	90 87-94	1516	121 118-124	8/2
0.63	11:00	2:05	16:40	83 71-91	1383	123 116-128	2/11
0.75	13:06	2:06	16:50	73 69-76	1229	124 118-130	0/19
0.88	15:08	2:02	16:19	67 60-70	1093	127 122-130	0/14
1.00	17:09	2:01	16:06	70 66-74	1127	127 124-130	2/2
1.13	19:07	1:58	15:45	71 64-78	1119	127 124-130	2/3
1.25	21:11	2:03	16:27	79 70-88	1299	126 118-130	5/2
1.38	23:14	2:03	16:24	83 80-89	1362	126 122-128	2/2
1.50	25:17	2:03	16:28	81 78-83	1333	124 116-128	2/2
1.63	27:22	2:05	16:41	85 81-87	1417	124 116-130	2/2
1.75	46:04	18:41	2:29:31	66 54-93	9868	113 94-130	2/2
1.88	51:03	5:00	39:58	74 58-96	2957	117 86-122	2/2
2.00	53:15	2:12	17:36	73 69-75	1285	118 114-124	3/4
2.13	56:34	3:18	26:26	70 48-83	1850	115 106-124	2/3
2.25	1:05:27	8:54	1:11:08	64 54-80	4553	115 106-122	1/2
2.38	1:07:49	2:22	18:57	83 81-87	1573	116 112-124	2/2
2.50	1:10:01	2:12	17:32	81 76-86	1420	117 106-124	2/2
2.63	1:12:16	2:15	18:03	83 76-93	1499	116 112-122	4/2
2.75	1:14:28	2:12	17:37	95 91-100	1674	117 112-124	3/3
2.88	1:16:52	2:23	19:07	95 84-98	1816	113 100-120	14/0
3.00	1:19:14	2:23	19:01	88 78-96	1674	111 98-124	17/0
3.13	1:21:28	2:14	17:49	86 77-94	1532	116 112-122	8/2
3.25	1:23:38	2:10	17:16	73 68-80	1261	119 114-124	6/3
3.38	1:25:46	2:09	17:09	75 71-82	1286	119 114-124	1/13
3.50	1:27:59	2:12	17:39	71 68-74	1253	120 114-126	0/13
3.63	1:30:14	2:16	18:08	89 73-100	1613	114 110-122	8/2
3.63	1:30:17	3	29:29	95 95-95	2801	108 108-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	4.3%	18:13
17	5.5%	17:54
14	3.9%	17:00

Cadence Distribution
119 avge / 130 max Stride Length: 54cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:01	16:07	More
1km	10:02	16:09	More
Mile	16:19	16:19	More
5k	1:20:46	26:00	More

Bespoke Fields

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Nutrition
Notes