Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:06am by SteveBelfast

Run > General
  • Time
    18:56
  • Miles
    1.93
  • Min/mi
    9:49
  • Pacing
    91.1%
  • WAVA
    47.51
  • Stride(cm)
    91
  • Cals
    244
  • Cadence
    180
  • BPM
    114
  • %MHR
    63.4
  • B/mi
    1120
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:19(6:25/km) 111/125bpm [712b/km] 121cal
2) 1.5km - 8:37(5:45/km) 119/126bpm [685b/km] 123cal
10:19 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 91 74-105 1088 179 166-184 1/3
0.13 1:27 42 11:09 105 102-109 1171 179 176-182 3/0
0.19 2:09 42 11:16 110 108-113 1240 177 176-180 4/0
0.25 2:47 38 10:10 115 112-119 1170 177 172-178 3/3
0.31 3:29 42 11:07 120 115-125 1333 180 178-180 2/2
0.38 4:07 38 10:15 112 109-113 1148 181 180-184 3/1
0.44 4:44 36 9:42 109 107-111 1057 180 178-182 4/0
0.50 5:22 39 10:19 109 107-111 1124 182 180-184 5/4
0.56 6:00 38 10:06 107 103-109 1081 180 176-180 7/3
0.63 6:39 39 10:22 113 109-116 1171 181 180-184 4/15
0.69 7:18 39 10:23 115 113-116 1195 182 180-184 4/2
0.75 7:54 36 9:34 113 111-115 1082 180 178-182 2/2
0.81 8:30 36 9:42 117 115-118 1135 180 178-182 1/2
0.88 9:07 37 9:50 119 117-122 1169 182 180-184 0/4
0.94 9:44 37 9:58 116 113-121 1157 184 182-186 4/4
1.00 10:20 35 9:24 113 110-117 1062 180 178-182 1/2
1.06 11:00 40 10:43 118 115-121 1265 181 178-184 3/3
1.13 11:38 39 10:17 118 117-119 1214 181 180-182 6/0
1.19 12:14 35 9:24 116 112-119 1090 179 170-182 2/1
1.25 12:49 36 9:32 114 111-117 1086 181 178-186 2/7
1.31 13:25 36 9:30 118 116-121 1121 183 182-186 4/3
1.38 14:01 36 9:32 120 119-121 1143 184 182-184 2/1
1.44 14:33 33 8:43 120 118-122 1045 179 172-182 1/3
1.50 15:06 33 8:41 122 121-125 1059 181 180-184 0/6
1.56 15:39 33 8:53 123 121-126 1092 183 180-184 2/3
1.63 16:12 33 8:42 120 117-123 1045 181 178-184 1/5
1.69 16:46 34 9:07 121 119-123 1103 181 176-184 1/2
1.75 17:19 33 8:41 116 114-119 1007 181 180-184 3/1
1.81 17:54 36 9:33 119 116-120 1136 181 176-184 2/1
1.88 18:22 28 7:27 118 117-120 879 179 170-186 0/1
1.93 18:57 35 10:25 121 118-123 1261 148 88-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.1% 10:20
    13 10.9% 9:39

  • Cadence Distribution

    180 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 1.9 18:51 9:48
    Walk 0.5 88 0 6 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.60% More
    800m 4:18 8:39 45.86% More
    1km 5:28 8:48 46.95% More
    Mile 9:10 9:10 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.82
    5km 32:38 10:30 45.49
    5M 56:13 11:15 43.03
    10km 1:12:04 11:36 41.93
    10M 2:04:09 12:25 40.25
    Half 2:49:03 12:54 38.82
    20M 4:34:12 13:43 37.92
    Mara 6:13:21 14:15 37.14
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