Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:39am by Nilz

Run > parkrun
  • Time
    48:24
  • Miles
    3.10
  • Min/mi
    15:37
  • Pacing
    87.9%
  • WAVA
    36.33
  • Stride(cm)
    81
  • Cals
    329
  • Cadence
    127
  • BPM
    99
  • %MHR
    58.3
  • B/mi
    1539
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 98/105bpm [985b/km] 63cal 5.97/7.83kmph
2) 1km - 9:46(9:46/km) 101/108bpm [986b/km] 66cal 6.15/6.62kmph
3) 1km - 9:49(9:49/km) 96/106bpm [942b/km] 70cal 6.12/7.05kmph
4) 1km - 9:50(9:50/km) 91/103bpm [894b/km] 66cal 6.11/6.82kmph
5) 0.98km - 8:57(9:07/km) 108/136bpm [984b/km] 64cal 6.58/10.52kmph
10:03 9:46 9:49 9:50 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:20 100 93-105 1733 122 116-126 1/4
0.25 4:06 1:56 15:32 98 93-103 1522 131 114-188 2/3
0.38 6:14 2:07 16:59 95 92-99 1614 127 120-134 3/3
0.50 8:12 1:58 15:45 100 97-103 1575 129 126-134 3/2
0.63 10:08 1:56 15:28 99 94-102 1531 127 124-130 2/2
0.75 12:07 2:00 15:56 100 94-104 1593 128 122-134 4/2
0.88 14:05 1:58 15:44 100 96-107 1573 126 122-134 3/3
1.00 16:00 1:55 15:19 101 97-105 1547 127 124-130 1/5
1.13 17:57 1:57 15:36 100 95-105 1559 125 122-130 4/3
1.25 20:03 2:05 16:43 100 94-106 1671 126 122-132 4/3
1.38 22:01 1:58 15:46 99 95-101 1561 125 120-130 4/2
1.50 23:58 1:57 15:38 99 94-106 1548 123 120-124 2/3
1.63 25:54 1:56 15:27 100 86-106 1545 124 120-128 2/3
1.75 27:50 1:56 15:24 89 81-96 1371 122 118-126 6/2
1.88 29:47 1:58 15:40 96 90-102 1504 124 120-130 2/5
2.00 31:44 1:57 15:39 94 85-102 1471 123 120-128 2/4
2.13 33:48 2:04 16:29 88 83-93 1451 122 118-128 2/3
2.25 35:45 1:57 15:37 92 83-100 1437 124 122-130 3/1
2.38 37:41 1:55 15:23 93 86-100 1430 124 118-130 2/2
2.50 39:39 1:59 15:50 92 86-96 1457 121 118-124 3/1
2.63 42:04 2:25 19:19 91 84-97 1758 120 118-126 1/2
2.75 43:26 1:21 10:52 104 84-130 1130 168 118-180 5/1
2.88 44:51 1:25 11:18 126 115-133 1424 162 126-180 4/8
3.00 46:37 1:47 14:14 126 115-134 1794 144 118-180 5/1
3.09 48:24 1:47 18:46 104 99-113 1952 119 112-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Cadence Distribution

    127 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.9 178 0.3 2:50 10:27
    Walk 94.1 124 2.8 45:34 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 38.04% More
    800m 6:42 13:29 34.98% More
    1km 8:41 13:58 35.17% More
    Mile 14:43 14:43 35.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 39.99
    5km 48:31 15:37 36.39
    5M 1:24:30 16:54 34.15
    10km 1:48:53 17:31 33.18
    10M 3:09:37 18:58 31.64
    Half 4:19:46 19:50 30.40
    20M 7:05:27 21:16 29.41
    Mara 9:42:52 22:15 28.62

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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