Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:36am by the hickmanator

Run > Trail Run
  • breezy
  • cold
  • Time
    47:35
  • Miles
    5.52
  • Min/mi
    8:37
  • Pacing
    88.3%
  • WAVA
    61.48
  • Stride(cm)
    111
  • Cals
    596
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1246
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:40(9:40/mi) 133/146bpm [1287b/mi] 116cal 6.2/6.78mph
2) 1mi - 8:22(8:22/mi) 146/153bpm [1221b/mi] 107cal 7.17/8.54mph
3) 1mi - 8:35(8:35/mi) 146/155bpm [1253b/mi] 106cal 6.99/8.6mph
4) 1mi - 8:43(8:43/mi) 151/160bpm [1316b/mi] 118cal 6.88/8.18mph
5) 1mi - 7:49(7:49/mi) 150/162bpm [1172b/mi] 96cal 7.68/8.81mph
6) 0.22mi - 1:51(8:17/mi) 147/154bpm [1217b/mi] 23cal 7.25/7.53mph
7) 0.3mi - 2:35(8:43/mi) 141/146bpm [1229b/mi] 30cal 6.88/7.41mph
9:40 8:22 8:35 8:43 7:49 1:51 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 9:35 9:35 9:41 132 92-146 1277 161 0-172 65/28
1.98 17:52 8:17 8:22 146 138-153 1222 167 0-180 40/59
2.96 26:16 8:24 8:37 146 136-154 1257 168 0-174 49/48
3.94 34:52 8:36 8:44 151 141-160 1320 171 160-176 55/21
4.92 42:33 7:41 7:49 150 141-161 1173 170 162-190 14/63
5.12 44:13 1:40 8:17 147 142-152 1218 169 160-172 6/5
5.41 46:44 2:31 8:44 141 136-144 1231 165 162-170 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.0% 9:15
    25 3.5% 8:45
    22 13.7% 10:54
    19 11.8% 11:22
    18 8.3% 9:24
    11 10.2% 10:05

  • Cadence Distribution

    169 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.74% More
    800m 3:44 7:31 57.15% More
    1km 4:41 7:33 59.41% More
    Mile 7:47 7:47 60.82% More
    5k 25:45 8:17 62.73% More
    5 miles 42:30 8:30 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.87
    5km 25:52 8:20 62.44
    5M 42:51 8:34 61.66
    10km 53:57 8:41 61.27
    10M 1:29:20 8:56 61.32
    Half 1:58:56 9:05 60.55
    20M 3:06:15 9:19 61.27
    Mara 4:07:58 9:28 61.36
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