Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:28am by Jack Nixon

Run > Treadmill
  • Time
    54:55
  • Miles
    9.00
  • Min/mi
    6:06
  • Pacing
    88.2%
  • WAVA
    73.19
  • Stride(cm)
    151
  • Cals
    742
  • Watts
    346
  • Cadence
    174
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    889
  • Surface
    Treadmill

Notes & Comments

1) 0.99mi - 7:14(7:19/mi) 122/129bpm [892b/mi] 79cal
2) 0.99mi - 6:53(6:59/mi) 128/136bpm [894b/mi] 83cal
3) 0.97mi - 5:33(5:45/mi) 149/154bpm [857b/mi] 80cal
4) 0.96mi - 5:33(5:46/mi) 155/158bpm [894b/mi] 84cal
5) 0.96mi - 5:34(5:47/mi) 158/160bpm [914b/mi] 85cal
6) 0.95mi - 5:33(5:50/mi) 159/161bpm [927b/mi] 85cal
7) 0.96mi - 5:33(5:48/mi) 160/162bpm [929b/mi] 87cal
8) 0.51mi - 3:00(5:56/mi) 155/160bpm [919b/mi] 45cal
9) 0.51mi - 3:09(6:13/mi) 149/154bpm [926b/mi] 45cal
10) 0.52mi - 3:19(6:25/mi) 143/148bpm [917b/mi] 40cal
11) 0.53mi - 3:33(6:40/mi) 136/142bpm [907b/mi] 29cal
7:14 6:53 5:33 5:33 5:34 5:33 5:33 3:00 3:09 3:19 3:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.99 7:12 7:12 7:18 122 74-129 890 173 0-178 304 -337
1.97 14:04 6:52 7:00 128 102-136 895 173 118-178 315 117-374
2.93 19:35 5:31 5:45 149 123-154 856 178 176-182 368 356-406
3.88 25:06 5:31 5:46 155 151-158 895 176 174-180 368 356-383
4.84 30:38 5:32 5:47 158 154-160 914 175 174-182 367 357-445
5.79 36:09 5:31 5:50 159 155-161 927 174 172-176 364 355-379
6.74 41:40 5:31 5:48 160 158-162 928 174 172-176 365 355-389
7.24 44:39 2:59 5:55 155 151-160 917 175 174-180 361 351-373
7.74 47:46 3:07 6:13 149 144-154 925 174 172-176 348 332-371
8.25 51:03 3:17 6:26 143 141-148 920 173 164-178 336 299-460
8.78 54:34 3:31 6:41 136 130-142 910 172 170-174 322 310-335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 8.8 54:30 6:11
    Walk 0.6 114 0 21 21:35
    Still 0.1 - - 4 -

  • Power Distribution

    346W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.87% More
    800m 2:51 5:44 61.64% More
    1km 3:34 5:44 64.50% More
    Mile 5:45 5:45 68.76% More
    5k 17:56 5:46 74.89% More
    5 miles 28:58 5:48 75.27% More
    10k 36:30 5:52 74.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 73.88
    5km 17:47 5:43 75.54
    5M 29:27 5:53 74.03
    10km 37:05 5:58 73.35
    10M 1:01:24 6:08 73.14
    Half 1:21:45 6:14 72.09
    20M 2:08:02 6:24 72.94
    Mara 2:50:27 6:30 73.05
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