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Jack Nixon

M35 Suffolk

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Bests
All Races
Mileage
Training

Saint Edmund Pacers

Races
4
Miles
11151
Miles
2
Miles
278
Miles
288
WAVA
81.31%
5k
16:10
10k
33:38
Mara
2:34:53

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Recent Training
23rd Apr	General	2.8mi	22:00
23rd Apr	Treadmill	1.3mi	10:04
23rd Apr	Elliptical	0mi	29:55
22nd Apr	Elliptical	0mi	33:04
21st Apr	General	26.3mi	2:28:46

12 Month Benchmarks	Run
Mile	4:36
5k	14:44
5mi	25:03
10k	31:10
10mi	51:39
Half	1:09:05
20mi	1:49:27
Mara	2:24:31

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
5km	1	16:10 81.31		16:10 5:12/mi	81.31
10km	1	33:38 79.54		33:38 5:25/mi	79.54
26.2mi	2	2:39:55 76.70	2:34:53 79.19	2:34:53 5:55/mi	79.19

2022		Result	WAVA	Distance
27 Mar	Bedford Autodrome Spring Marathon PB	2:34:53	79.19	26.2mi
2021		Result	WAVA	Distance
21 Nov	BMAF 10k PB	33:38	79.54	10km
20 Oct	Chingford League - Lee Valley Velopark PB	16:10	81.31	5km
3 Oct	London Marathon SB	2:39:55	76.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	272	256	342	211	0	0	0	0	0	0	0	0	1080
2023	0	0	0	0.1	0	0	0	0	0	0.1	0	0	0.1
2023	225	266	293	230	325	258	311	307	281	179	216	265	3156
2022	0	0	0	0	6	11	4	0	0	0	0	0	21
2022	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2022	302	266	162	222	217	237	305	284	249	185	224	260	2912
2021	34	2	1	0	3	0	0	0	0	0	0	0	40
2021	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2021	217	221	267	244	257	228	169	289	227	127	17	303	2565
2021	53	23	0	0	20	0	0	0	0	0	0	0	96
2020	0	0	0	0	0	0	0	7	39	21	66	93	227
2020	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2020	38	52	74	132	71	109	109	97	87	92	119	85	1065
2020	0	0	0	31	12	0	0	12	6	0	0	28	90
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	17	44	27	12	26	63	61	72	52	373
2019	0	0	0	0	0	0	37	55	0	0	0	0	92

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
4.6mi, 35:13 Run - General 1) 1mi - 7:08(7:08/mi) 125/136bpm [891b/mi] 88cal 2) 1mi - 7:26(7:26/mi) 130/136bpm [967b/mi] 93cal 3) 1mi - 8:05(8:05/mi) 129/138bpm [1042b/mi] 96cal 4) 1mi - 7:48(7:48/mi) 124/130bpm [968b/mi] 86cal 5) 0.61mi - 4:46(7:52/mi) 126/133bpm [991b/mi] 53cal Add a comment 0.5mi, 3:45 Run - General 1) 0.46mi - 3:45(8:08/mi) 125/131bpm [1017b/mi] 44cal Add a comment 6.5mi, 39:45 Run - Track Session 1) 0.12mi - 51(6:49/mi) 122/135bpm [832b/mi] 9cal 2) 0.62mi - 3:25(5:29/mi) 151/157bpm [828b/mi] 52cal 3) 0.62mi - 3:17(5:17/mi) 160/162bpm [846b/mi] 52cal 4) 0.12mi - 1:01(8:41/mi) 146/161bpm [1267b/mi] 14cal 5) 0.25mi - 1:13(4:55/mi) 157/164bpm [773b/mi] 20cal 6) 0.25mi - 1:57(7:40/mi) 143/164bpm [1097b/mi] 27cal 7) 0.62mi - 3:14(5:11/mi) 161/165bpm [836b/mi] 53cal 8) 0.12mi - 1:15(10:03/mi) 144/164bpm [1448b/mi] 17cal 9) 0.25mi - 1:14(4:59/mi) 154/164bpm [767b/mi] 19cal 10) 0.25mi - 1:59(7:58/mi) 143/164bpm [1139b/mi] 27cal 11) 0.62mi - 3:19(5:20/mi) 157/163bpm [838b/mi] 53cal 12) 0.62mi - 3:20(5:21/mi) 163/164bpm [873b/mi] 54cal 13) 0.12mi - 1:18(10:28/mi) 143/163bpm [1496b/mi] 16cal 14) 0.24mi - 1:15(5:11/mi) 153/164bpm [793b/mi] 20cal 15) 0.25mi - 2:02(8:00/mi) 141/163bpm [1127b/mi] 27cal 16) 0.62mi - 3:21(5:23/mi) 158/162bpm [851b/mi] 53cal 17) 0.62mi - 4:47(7:42/mi) 136/162bpm [1048b/mi] 60cal 18) 0.12mi - 57(8:01/mi) 130/133bpm [1043b/mi] 12cal Add a comment 1.3mi, 9:12 Run - Track Session 1) 0.62mi - 4:35(7:22/mi) 126/136bpm [929b/mi] 55cal 2) 0.62mi - 4:35(7:22/mi) 131/134bpm [965b/mi] 58cal 3) 0.01mi - 3(7:12/mi) 132/133bpm [951b/mi] 1cal Add a comment 0.5mi, 3:51 Run - General 1) 0.49mi - 3:51(7:55/mi) 122/132bpm [966b/mi] 44cal Add a comment	7mi, 44:24 Run - Treadmill 1) 1mi - 6:47(6:47/mi) 127/136bpm [861b/mi] 82cal 2) 1mi - 6:08(6:08/mi) 139/144bpm [853b/mi] 87cal 3) 1mi - 5:50(5:50/mi) 147/151bpm [857b/mi] 84cal 4) 1mi - 5:45(5:45/mi) 151/154bpm [869b/mi] 85cal 5) 1mi - 5:37(5:37/mi) 155/158bpm [870b/mi] 84cal 6) 0.11mi - 38(5:42/mi) 156/158bpm [890b/mi] 10cal 7) 1mi - 5:58(5:58/mi) 152/157bpm [908b/mi] 87cal 8) 0.03mi - 12(6:27/mi) 150/150bpm [968b/mi] 3cal 9) 1mi - 6:59(6:59/mi) 136/150bpm [949b/mi] 76cal 10) 0.07mi - 29(6:51/mi) 132/133bpm [905b/mi] 5cal Add a comment 0.9mi, 6:56 Run - General 1) 0.87mi - 6:56(7:57/mi) 120/129bpm [954b/mi] 79cal Add a comment	4.4mi, 31:23 Run - General 1) 1mi - 7:05(7:05/mi) 124/136bpm [877b/mi] 86cal 2) 1mi - 6:52(6:52/mi) 132/139bpm [907b/mi] 92cal 3) 1mi - 7:27(7:27/mi) 130/136bpm [968b/mi] 96cal 4) 1mi - 7:15(7:15/mi) 125/133bpm [907b/mi] 85cal 5) 0.4mi - 2:44(6:53/mi) 127/134bpm [873b/mi] 33cal Add a comment 0.5mi, 3:46 Run - General 1) 0.53mi - 3:46(7:07/mi) 119/130bpm [846b/mi] 44cal Add a comment 0.5mi, 3:46 Run - General 1) 0.53mi - 3:46(7:07/mi) 119/130bpm [846b/mi] 44cal Add a comment 5.5mi, 41:25 Run - General 1) 1mi - 7:36(7:36/mi) 114/136bpm [867b/mi] 83cal 2) 1mi - 7:49(7:49/mi) 123/133bpm [961b/mi] 91cal 3) 1mi - 7:34(7:34/mi) 125/139bpm [946b/mi] 89cal 4) 1mi - 7:20(7:20/mi) 121/140bpm [888b/mi] 81cal 5) 1mi - 7:29(7:29/mi) 121/135bpm [905b/mi] 87cal 6) 0.47mi - 3:37(7:43/mi) 126/139bpm [973b/mi] 43cal Add a comment 0.5mi, 3:57 Run - General 1) 0.46mi - 3:57(8:34/mi) 118/130bpm [1011b/mi] 43cal Add a comment	23mi, 2:25:52 Run - General 1) 1mi - 7:35(7:35/mi) 125/131bpm [947b/mi] 91cal 2) 1mi - 7:20(7:20/mi) 125/130bpm [918b/mi] 91cal 3) 1mi - 7:18(7:18/mi) 125/132bpm [913b/mi] 88cal 4) 1mi - 6:53(6:53/mi) 129/152bpm [887b/mi] 85cal 5) 1mi - 7:25(7:25/mi) 123/131bpm [913b/mi] 86cal 6) 1mi - 7:15(7:15/mi) 123/128bpm [892b/mi] 85cal 7) 0.26mi - 2:24(9:13/mi) 119/127bpm [1097b/mi] 24cal 8) 1mi - 5:42(5:42/mi) 147/154bpm [838b/mi] 85cal 9) 1mi - 5:40(5:40/mi) 148/152bpm [838b/mi] 84cal 10) 1mi - 5:43(5:43/mi) 148/151bpm [847b/mi] 84cal 11) 0.09mi - 33(5:56/mi) 150/152bpm [890b/mi] 8cal 12) 0.62mi - 3:47(6:06/mi) 142/150bpm [866b/mi] 52cal 13) 1mi - 5:39(5:39/mi) 149/153bpm [842b/mi] 84cal 14) 1mi - 5:40(5:40/mi) 148/152bpm [839b/mi] 82cal 15) 1mi - 5:40(5:40/mi) 150/154bpm [850b/mi] 83cal 16) 0.11mi - 37(5:48/mi) 152/154bpm [881b/mi] 9cal 17) 0.64mi - 3:51(6:03/mi) 146/150bpm [884b/mi] 53cal 18) 1mi - 5:38(5:38/mi) 148/152bpm [833b/mi] 80cal 19) 1mi - 5:42(5:42/mi) 147/151bpm [837b/mi] 81cal 20) 1mi - 5:42(5:42/mi) 150/153bpm [854b/mi] 82cal 21) 0.1mi - 34(5:36/mi) 153/154bpm [857b/mi] 8cal 22) 0.62mi - 3:50(6:08/mi) 143/153bpm [877b/mi] 60cal 23) 1mi - 5:36(5:36/mi) 148/151bpm [828b/mi] 91cal 24) 1mi - 5:42(5:42/mi) 151/154bpm [861b/mi] 93cal 25) 1mi - 5:39(5:39/mi) 152/155bpm [859b/mi] 86cal 26) 0.11mi - 36(5:38/mi) 151/152bpm [852b/mi] 10cal 27) 0.61mi - 3:52(6:19/mi) 142/151bpm [898b/mi] 59cal 28) 1mi - 7:28(7:28/mi) 128/136bpm [955b/mi] 98cal 29) 0.84mi - 6:33(7:48/mi) 124/129bpm [967b/mi] 84cal Add a comment	3.1mi, 22:52 Run - General 1) 1mi - 6:58(6:58/mi) 122/135bpm [849b/mi] 78cal 2) 1mi - 7:20(7:20/mi) 133/140bpm [974b/mi] 95cal 3) 1mi - 7:51(7:51/mi) 132/141bpm [1037b/mi] 97cal 4) 0.1mi - 43(7:22/mi) 126/132bpm [929b/mi] 8cal Add a comment 6.1mi, 42:56 Run - General 1) 1mi - 7:08(7:08/mi) 124/135bpm [885b/mi] 87cal 2) 1mi - 7:03(7:03/mi) 133/140bpm [938b/mi] 93cal 3) 1mi - 7:23(7:23/mi) 133/140bpm [981b/mi] 96cal 4) 1mi - 6:52(6:52/mi) 130/134bpm [892b/mi] 86cal 5) 1mi - 7:04(7:04/mi) 129/133bpm [912b/mi] 84cal 6) 1mi - 6:53(6:53/mi) 130/138bpm [894b/mi] 83cal 7) 0.07mi - 33(7:43/mi) 133/135bpm [1027b/mi] 7cal Add a comment	5.5mi, 35:32 Run - Track Session 1) 0.5mi - 3:35(7:12/mi) 131/138bpm [943b/mi] 48cal 2) 0.25mi - 1:11(4:44/mi) 139/158bpm [658b/mi] 18cal 3) 0.25mi - 2:01(8:06/mi) 138/160bpm [1117b/mi] 28cal 4) 0.25mi - 1:11(4:38/mi) 152/164bpm [704b/mi] 18cal 5) 0.25mi - 2:01(8:06/mi) 138/162bpm [1118b/mi] 28cal 6) 0.25mi - 1:10(4:43/mi) 153/163bpm [722b/mi] 18cal 7) 0.25mi - 1:59(8:01/mi) 140/163bpm [1121b/mi] 28cal 8) 0.24mi - 1:10(4:49/mi) 154/164bpm [741b/mi] 18cal 9) 0.25mi - 1:59(7:49/mi) 141/164bpm [1101b/mi] 28cal 10) 0.25mi - 1:09(4:39/mi) 156/165bpm [724b/mi] 18cal 11) 0.25mi - 2:01(8:05/mi) 141/165bpm [1140b/mi] 28cal 12) 0.12mi - 31(4:12/mi) 151/164bpm [634b/mi] 8cal 13) 0.12mi - 1:12(9:37/mi) 145/164bpm [1394b/mi] 17cal 14) 0.12mi - 32(4:14/mi) 145/163bpm [613b/mi] 7cal 15) 0.12mi - 1:12(9:40/mi) 146/165bpm [1412b/mi] 17cal 16) 0.12mi - 31(4:10/mi) 150/165bpm [625b/mi] 8cal 17) 0.12mi - 1:14(9:54/mi) 147/166bpm [1456b/mi] 17cal 18) 0.12mi - 31(4:13/mi) 150/164bpm [633b/mi] 7cal 19) 0.13mi - 1:16(9:42/mi) 144/165bpm [1397b/mi] 17cal 20) 0.25mi - 1:13(4:53/mi) 151/164bpm [738b/mi] 19cal 21) 0.25mi - 2:05(8:21/mi) 140/165bpm [1170b/mi] 28cal 22) 0.62mi - 3:10(5:10/mi) 156/166bpm [805b/mi] 50cal 23) 0.38mi - 2:38(6:58/mi) 142/165bpm [988b/mi] 36cal Add a comment 0.5mi, 3:54 Run - General 1) 0.46mi - 3:54(8:31/mi) 123/134bpm [1048b/mi] 44cal Add a comment 2mi, 11:45 Run - Treadmill 1) 0.48mi - 3:02(6:22/mi) 136/147bpm [865b/mi] 39cal 2) 1mi - 5:11(5:11/mi) 158/162bpm [819b/mi] 80cal 3) 0.03mi - 10(5:41/mi) 161/161bpm [915b/mi] 2cal 4) 0.26mi - 1:30(5:44/mi) 156/161bpm [894b/mi] 23cal 5) 0.27mi - 1:52(6:59/mi) 138/152bpm [963b/mi] 25cal Add a comment 2mi, 11:47 Run - Treadmill 1) 0.46mi - 3:04(6:36/mi) 136/148bpm [898b/mi] 39cal 2) 0.98mi - 5:22(5:28/mi) 157/162bpm [858b/mi] 83cal 3) 0.26mi - 1:30(5:51/mi) 156/161bpm [913b/mi] 23cal 4) 0.26mi - 1:52(7:03/mi) 139/151bpm [979b/mi] 25cal Add a comment 2mi, 11:45 Run - Treadmill 1) 0.48mi - 3:02(6:19/mi) 137/149bpm [865b/mi] 39cal 2) 1mi - 5:15(5:15/mi) 159/162bpm [834b/mi] 82cal 3) 0.02mi - 6(5:48/mi) 162/162bpm [941b/mi] 1cal 4) 0.26mi - 1:30(5:46/mi) 157/161bpm [905b/mi] 23cal 5) 0.27mi - 1:52(6:55/mi) 140/153bpm [968b/mi] 26cal Add a comment 2mi, 11:46 Run - Treadmill 1) 0.47mi - 3:03(6:28/mi) 134/147bpm [865b/mi] 38cal 2) 1mi - 5:22(5:23/mi) 157/162bpm [845b/mi] 82cal 3) 0.26mi - 1:29(5:41/mi) 157/160bpm [892b/mi] 23cal 4) 0.28mi - 1:52(6:44/mi) 140/154bpm [942b/mi] 26cal Add a comment 1.5mi, 10:03 Run - Treadmill 1) 1mi - 7:25(7:25/mi) 128/144bpm [949b/mi] 90cal 2) 0.42mi - 2:38(6:12/mi) 145/148bpm [898b/mi] 38cal Add a comment	9.8mi, 1:16:43 Run - General 1) 1mi - 8:10(8:10/mi) 119/130bpm [972b/mi] 92cal 2) 1mi - 7:41(7:41/mi) 123/142bpm [944b/mi] 91cal 3) 1mi - 7:46(7:46/mi) 126/135bpm [980b/mi] 93cal 4) 1mi - 7:46(7:46/mi) 121/128bpm [939b/mi] 86cal 5) 1mi - 7:48(7:48/mi) 122/128bpm [951b/mi] 87cal 6) 1mi - 7:39(7:39/mi) 119/125bpm [911b/mi] 91cal 7) 1mi - 7:48(7:48/mi) 119/129bpm [927b/mi] 93cal 8) 1mi - 7:57(7:57/mi) 120/132bpm [955b/mi] 93cal 9) 1mi - 7:52(7:52/mi) 116/129bpm [912b/mi] 91cal 10) 0.78mi - 6:16(8:04/mi) 118/128bpm [952b/mi] 74cal Add a comment 4.5mi, 32:00 Run - General 1) 1mi - 7:05(7:05/mi) 121/135bpm [858b/mi] 84cal 2) 1mi - 6:55(6:55/mi) 130/137bpm [899b/mi] 91cal 3) 1mi - 7:35(7:35/mi) 131/140bpm [993b/mi] 97cal 4) 1mi - 7:11(7:11/mi) 129/134bpm [926b/mi] 87cal 5) 0.45mi - 3:14(7:16/mi) 130/139bpm [946b/mi] 39cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5.1mi, 31:31 Run - Track Session 1) 0.62mi - 4:25(7:06/mi) 128/136bpm [909b/mi] 54cal 2) 0.62mi - 4:29(7:12/mi) 129/134bpm [929b/mi] 57cal 3) 0.62mi - 3:13(5:11/mi) 153/160bpm [792b/mi] 50cal 4) 0.26mi - 2:01(7:45/mi) 136/159bpm [1053b/mi] 26cal 5) 0.62mi - 3:10(5:06/mi) 157/162bpm [801b/mi] 51cal 6) 0.27mi - 2:01(7:34/mi) 139/161bpm [1052b/mi] 26cal 7) 0.62mi - 3:12(5:09/mi) 157/161bpm [809b/mi] 51cal 8) 0.28mi - 2:04(7:23/mi) 140/162bpm [1034b/mi] 27cal 9) 0.62mi - 3:14(5:12/mi) 156/161bpm [810b/mi] 51cal 10) 0.52mi - 3:42(7:11/mi) 137/160bpm [984b/mi] 48cal Add a comment	5.6mi, 43:46 Run - General 1) 1mi - 7:41(7:41/mi) 122/140bpm [937b/mi] 90cal 2) 1mi - 7:36(7:36/mi) 126/138bpm [957b/mi] 91cal 3) 1mi - 8:04(8:04/mi) 127/144bpm [1024b/mi] 94cal 4) 1mi - 7:50(7:50/mi) 129/142bpm [1010b/mi] 93cal 5) 1mi - 7:40(7:40/mi) 124/141bpm [950b/mi] 89cal 6) 0.6mi - 4:57(8:15/mi) 131/142bpm [1081b/mi] 57cal Add a comment	5.3mi, 27:24 Run - General 1) 1mi - 5:14(5:14/mi) 141/158bpm [738b/mi] 83cal 2) 1mi - 5:08(5:08/mi) 159/164bpm [817b/mi] 92cal 3) 1mi - 5:09(5:09/mi) 160/165bpm [825b/mi] 90cal 4) 1mi - 5:16(5:16/mi) 167/179bpm [879b/mi] 86cal 5) 1mi - 5:08(5:08/mi) 166/174bpm [853b/mi] 84cal 6) 0.31mi - 1:28(4:46/mi) 166/168bpm [791b/mi] 24cal Add a comment 1.2mi, 9:33 Run - General 1) 1mi - 7:34(7:34/mi) 137/156bpm [1038b/mi] 100cal 2) 0.19mi - 1:59(10:26/mi) 143/152bpm [1492b/mi] 24cal Add a comment	3mi, 14:38 Run - General 1) 1mi - 4:56(4:56/mi) 141/156bpm [696b/mi] 84cal 2) 1mi - 4:57(4:57/mi) 156/160bpm [773b/mi] 89cal 3) 0.99mi - 4:44(4:46/mi) 162/175bpm [774b/mi] 87cal Add a comment 1.6mi, 13:03 Run - General 1) 1mi - 8:36(8:36/mi) 146/162bpm [1255b/mi] 111cal 2) 0.56mi - 4:27(8:00/mi) 160/167bpm [1279b/mi] 63cal Add a comment 3.3mi, 25:15 Run - General 1) 1mi - 7:54(7:54/mi) 124/133bpm [979b/mi] 92cal 2) 1mi - 7:35(7:35/mi) 127/135bpm [964b/mi] 92cal 3) 1mi - 7:36(7:36/mi) 129/138bpm [980b/mi] 93cal 4) 0.27mi - 2:10(8:05/mi) 130/137bpm [1050b/mi] 26cal Add a comment	4.4mi, 33:55 Run - General 1) 1mi - 7:35(7:35/mi) 122/135bpm [924b/mi] 88cal 2) 1mi - 7:27(7:27/mi) 130/139bpm [968b/mi] 95cal 3) 1mi - 7:59(7:59/mi) 128/139bpm [1022b/mi] 97cal 4) 1mi - 7:47(7:47/mi) 126/134bpm [980b/mi] 89cal 5) 0.41mi - 3:08(7:37/mi) 127/137bpm [967b/mi] 36cal Add a comment	4.3mi, 29:00 Run - Treadmill 1) 0.99mi - 7:12(7:19/mi) 130/144bpm [951b/mi] 85cal 2) 1mi - 6:22(6:22/mi) 141/144bpm [898b/mi] 90cal 3) 1mi - 6:23(6:23/mi) 143/147bpm [913b/mi] 90cal 4) 1mi - 6:20(6:20/mi) 143/147bpm [905b/mi] 88cal 5) 0.39mi - 2:43(6:57/mi) 135/145bpm [937b/mi] 31cal Add a comment 0.5mi, 4:04 Run - General 1) 0.45mi - 4:04(9:03/mi) 124/133bpm [1122b/mi] 46cal Add a comment 11mi, 1:17:24 Run - General 1) 1mi - 7:16(7:16/mi) 121/138bpm [879b/mi] 88cal 2) 1mi - 7:06(7:06/mi) 132/143bpm [937b/mi] 94cal 3) 1mi - 7:18(7:18/mi) 134/142bpm [979b/mi] 97cal 4) 1mi - 7:00(7:00/mi) 130/138bpm [910b/mi] 87cal 5) 1mi - 6:51(6:51/mi) 126/133bpm [863b/mi] 81cal 6) 1mi - 6:48(6:48/mi) 127/134bpm [863b/mi] 85cal 7) 1mi - 7:07(7:07/mi) 132/146bpm [940b/mi] 89cal 8) 1mi - 7:20(7:20/mi) 132/146bpm [969b/mi] 95cal 9) 1mi - 6:47(6:47/mi) 127/135bpm [862b/mi] 89cal 10) 1mi - 6:55(6:55/mi) 128/136bpm [886b/mi] 94cal 11) 1mi - 6:51(6:51/mi) 132/142bpm [905b/mi] 86cal 12) 0.01mi - 4(6:56/mi) 134/134bpm [929b/mi] 1cal Add a comment	2.9mi, 23:34 Run - Treadmill 1) 0.87mi - 7:34(8:44/mi) 126/137bpm [1100b/mi] 90cal 2) 1mi - 7:53(7:53/mi) 129/135bpm [1017b/mi] 98cal 3) 0.88mi - 6:35(7:29/mi) 131/137bpm [981b/mi] 82cal 4) 0.19mi - 1:32(8:16/mi) 132/135bpm [1092b/mi] 19cal Add a comment 9.9mi, 59:52 Run - Track Session 1) 0.62mi - 4:25(7:06/mi) 125/130bpm [888b/mi] 54cal 2) 0.62mi - 4:34(7:21/mi) 123/128bpm [903b/mi] 56cal 3) 0.62mi - 4:42(7:33/mi) 121/126bpm [915b/mi] 55cal 4) 0.49mi - 3:47(7:42/mi) 118/123bpm [909b/mi] 42cal 5) 0.62mi - 3:22(5:25/mi) 146/152bpm [790b/mi] 51cal 6) 0.62mi - 3:21(5:23/mi) 154/156bpm [830b/mi] 52cal 7) 0.62mi - 3:22(5:25/mi) 157/158bpm [849b/mi] 53cal 8) 0.62mi - 3:21(5:23/mi) 157/158bpm [846b/mi] 53cal 9) 0.62mi - 3:25(5:30/mi) 156/158bpm [858b/mi] 53cal 10) 0.62mi - 3:22(5:25/mi) 158/159bpm [855b/mi] 53cal 11) 0.62mi - 3:21(5:24/mi) 159/161bpm [858b/mi] 53cal 12) 0.62mi - 3:20(5:22/mi) 159/161bpm [854b/mi] 53cal 13) 0.62mi - 3:24(5:29/mi) 159/161bpm [872b/mi] 54cal 14) 0.62mi - 3:22(5:25/mi) 160/162bpm [868b/mi] 53cal 15) 0.62mi - 3:23(5:27/mi) 157/159bpm [856b/mi] 53cal 16) 0.62mi - 4:27(7:10/mi) 137/158bpm [981b/mi] 59cal 17) 0.12mi - 55(7:20/mi) 131/133bpm [960b/mi] 12cal Add a comment 0.5mi, 3:56 Run - General 1) 0.47mi - 3:56(8:20/mi) 120/134bpm [999b/mi] 44cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.1mi, 46:33 Run - General 1) 1mi - 7:55(7:55/mi) 116/130bpm [918b/mi] 88cal 2) 1mi - 7:38(7:38/mi) 121/129bpm [924b/mi] 89cal 3) 1mi - 7:28(7:28/mi) 121/125bpm [903b/mi] 86cal 4) 1mi - 7:44(7:44/mi) 122/128bpm [944b/mi] 88cal 5) 1mi - 7:26(7:26/mi) 120/127bpm [891b/mi] 82cal 6) 1mi - 7:43(7:43/mi) 122/128bpm [942b/mi] 85cal 7) 0.08mi - 39(8:15/mi) 119/122bpm [983b/mi] 7cal Add a comment	4.8mi, 33:15 Run - General 1) 1mi - 7:26(7:26/mi) 118/134bpm [877b/mi] 85cal 2) 1mi - 7:20(7:20/mi) 125/133bpm [916b/mi] 89cal 3) 1mi - 7:40(7:40/mi) 128/137bpm [981b/mi] 95cal 4) 1mi - 6:28(6:28/mi) 133/153bpm [860b/mi] 83cal 5) 0.81mi - 4:21(5:22/mi) 154/158bpm [827b/mi] 67cal Add a comment	2.5mi, 18:36 Run - Treadmill 1) 0.95mi - 7:28(7:53/mi) 120/138bpm [945b/mi] 80cal 2) 1mi - 7:31(7:31/mi) 125/138bpm [939b/mi] 86cal 3) 0.48mi - 3:37(7:32/mi) 124/133bpm [934b/mi] 39cal Add a comment 0.9mi, 7:08 Run - General 1) 0.85mi - 7:08(8:22/mi) 117/125bpm [980b/mi] 77cal Add a comment 5.5mi, 42:00 Run - General 1) 1mi - 7:33(7:33/mi) 119/137bpm [899b/mi] 86cal 2) 1mi - 7:57(7:57/mi) 123/137bpm [978b/mi] 92cal 3) 1mi - 7:41(7:41/mi) 124/140bpm [954b/mi] 89cal 4) 1mi - 7:25(7:25/mi) 118/133bpm [875b/mi] 80cal 5) 1mi - 7:32(7:32/mi) 120/131bpm [904b/mi] 89cal 6) 0.5mi - 3:51(7:41/mi) 126/144bpm [967b/mi] 46cal Add a comment 0.5mi, 4:00 Run - General 1) 0.52mi - 4:00(7:40/mi) 122/130bpm [935b/mi] 44cal Add a comment	4.1mi, 29:21 Run - General 1) 1mi - 7:12(7:12/mi) 130/140bpm [937b/mi] 91cal 2) 1mi - 7:00(7:00/mi) 132/141bpm [924b/mi] 90cal 3) 1mi - 6:57(6:57/mi) 127/132bpm [883b/mi] 85cal 4) 1mi - 7:15(7:15/mi) 130/136bpm [943b/mi] 92cal 5) 0.12mi - 56(7:31/mi) 130/136bpm [977b/mi] 12cal Add a comment 0.8mi, 6:10 Run - General 1) 0.77mi - 6:10(8:04/mi) 167/177bpm [1347b/mi] 100cal Add a comment 6.2mi, 31:06 Run - General 1) 1mi - 5:03(5:03/mi) 168/186bpm [849b/mi] 89cal 2) 1mi - 5:06(5:06/mi) 184/189bpm [938b/mi] 94cal 3) 1mi - 5:11(5:11/mi) 185/194bpm [960b/mi] 93cal 4) 1mi - 4:57(4:57/mi) 185/193bpm [915b/mi] 91cal 5) 1mi - 4:56(4:56/mi) 192/201bpm [949b/mi] 93cal 6) 1mi - 4:57(4:57/mi) 197/202bpm [974b/mi] 93cal 7) 0.2mi - 55(4:30/mi) 195/200bpm [877b/mi] 18cal Add a comment 1.4mi, 9:48 Run - General 1) 1mi - 7:32(7:32/mi) 162/176bpm [1221b/mi] 111cal 2) 0.35mi - 2:16(6:27/mi) 168/178bpm [1085b/mi] 35cal Add a comment	0mi, 22:21 Bike - General 1) 0mi - 22:21(0/mi) 85/98bpm [INFb/mi] 110cal Add a comment 0mi, 48:01 Bike - General 1) 0mi - 48:01(0/mi) 86/99bpm [INFb/mi] 242cal Add a comment 0mi, 11:54 Bike - General 1) 0mi - 11:54(0/mi) 82/107bpm [INFb/mi] 56cal Add a comment	8.6mi, 1:03:05 Run - General 1) 1mi - 7:31(7:31/mi) 120/133bpm [903b/mi] 88cal 2) 1mi - 7:25(7:25/mi) 129/144bpm [957b/mi] 93cal 3) 1mi - 7:03(7:03/mi) 124/139bpm [874b/mi] 84cal 4) 1mi - 7:24(7:24/mi) 129/141bpm [954b/mi] 88cal 5) 1mi - 7:24(7:24/mi) 128/143bpm [947b/mi] 86cal 6) 1mi - 7:19(7:19/mi) 130/142bpm [952b/mi] 88cal 7) 1mi - 7:17(7:17/mi) 126/132bpm [917b/mi] 91cal 8) 1mi - 7:18(7:18/mi) 128/137bpm [934b/mi] 96cal 9) 0.57mi - 4:24(7:40/mi) 127/133bpm [973b/mi] 55cal Add a comment 3.9mi, 25:08 Run - Treadmill 1) 1mi - 7:13(7:13/mi) 123/137bpm [887b/mi] 82cal 2) 1mi - 6:11(6:11/mi) 138/144bpm [854b/mi] 85cal 3) 1mi - 6:03(6:03/mi) 142/146bpm [860b/mi] 84cal 4) 0.94mi - 5:41(6:03/mi) 144/148bpm [872b/mi] 80cal Add a comment	3.9mi, 21:38 Run - Track Session 1) 0.62mi - 3:06(5:00/mi) 156/163bpm [779b/mi] 47cal 2) 0.4mi - 1:59(4:58/mi) 166/167bpm [825b/mi] 32cal 3) 0.14mi - 1:00(7:17/mi) 157/167bpm [1144b/mi] 15cal 4) 0.62mi - 3:06(4:59/mi) 167/171bpm [833b/mi] 52cal 5) 0.17mi - 55(5:17/mi) 171/171bpm [904b/mi] 16cal 6) 0.14mi - 1:00(7:21/mi) 159/170bpm [1168b/mi] 15cal 7) 0.55mi - 2:59(5:27/mi) 162/166bpm [883b/mi] 49cal 8) 0.14mi - 1:00(6:57/mi) 156/165bpm [1085b/mi] 15cal 9) 0.37mi - 2:00(5:22/mi) 162/166bpm [870b/mi] 32cal 10) 0.14mi - 1:00(7:16/mi) 156/166bpm [1134b/mi] 15cal 11) 0.19mi - 1:00(5:14/mi) 159/165bpm [832b/mi] 16cal 12) 0.37mi - 2:33(6:52/mi) 146/165bpm [1001b/mi] 36cal Add a comment 2.5mi, 13:41 Run - Track Session 1) 0.05mi - 21(7:01/mi) 136/139bpm [955b/mi] 5cal 2) 0.59mi - 3:01(5:06/mi) 155/158bpm [791b/mi] 47cal 3) 0.2mi - 1:01(5:06/mi) 159/160bpm [812b/mi] 16cal 4) 0.15mi - 1:06(7:23/mi) 147/160bpm [1085b/mi] 16cal 5) 0.61mi - 3:00(4:56/mi) 163/165bpm [805b/mi] 49cal 6) 0.14mi - 1:00(6:58/mi) 154/164bpm [1072b/mi] 15cal 7) 0.4mi - 2:00(4:57/mi) 163/169bpm [808b/mi] 33cal 8) 0.14mi - 1:00(7:17/mi) 156/169bpm [1135b/mi] 15cal 9) 0.22mi - 1:00(4:37/mi) 162/169bpm [748b/mi] 17cal 10) 0.02mi - 12(10:39/mi) 168/169bpm [1788b/mi] 4cal Add a comment 0.5mi, 3:44 Run - General 1) 0.51mi - 3:44(7:21/mi) 120/131bpm [882b/mi] 42cal Add a comment 2.2mi, 14:14 Run - Track Session 1) 0.24mi - 1:44(7:09/mi) 121/129bpm [866b/mi] 19cal 2) 0.25mi - 1:15(5:02/mi) 145/152bpm [730b/mi] 19cal 3) 0.12mi - 55(7:27/mi) 137/152bpm [1020b/mi] 13cal 4) 0.25mi - 1:15(5:00/mi) 148/156bpm [740b/mi] 18cal 5) 0.12mi - 58(7:51/mi) 141/155bpm [1106b/mi] 14cal 6) 0.25mi - 1:14(4:59/mi) 150/157bpm [748b/mi] 18cal 7) 0.12mi - 55(7:21/mi) 144/157bpm [1057b/mi] 13cal 8) 0.25mi - 1:15(5:02/mi) 153/158bpm [771b/mi] 20cal 9) 0.62mi - 4:41(7:33/mi) 129/158bpm [973b/mi] 58cal 10) 0.01mi - 1(3:35/mi) 115/115bpm [411b/mi] Add a comment 5mi, 29:47 Run - Track Session 1) 0.62mi - 3:32(5:42/mi) 139/148bpm [792b/mi] 49cal 2) 0.37mi - 2:06(5:37/mi) 148/150bpm [832b/mi] 32cal 3) 0.25mi - 1:47(6:59/mi) 133/148bpm [929b/mi] 23cal 4) 0.62mi - 3:29(5:36/mi) 148/152bpm [830b/mi] 53cal 5) 0.37mi - 2:06(5:45/mi) 149/152bpm [857b/mi] 32cal 6) 0.25mi - 1:49(7:17/mi) 133/151bpm [968b/mi] 23cal 7) 0.62mi - 3:33(5:43/mi) 146/150bpm [836b/mi] 53cal 8) 0.37mi - 2:06(5:45/mi) 149/153bpm [856b/mi] 31cal 9) 0.25mi - 1:48(7:15/mi) 132/149bpm [958b/mi] 22cal 10) 0.62mi - 3:33(5:43/mi) 146/149bpm [834b/mi] 53cal 11) 0.37mi - 2:06(5:39/mi) 150/153bpm [847b/mi] 31cal 12) 0.25mi - 1:51(7:15/mi) 133/151bpm [965b/mi] 24cal Add a comment 1.5mi, 11:23 Run - Track Session 1) 0.62mi - 4:44(7:37/mi) 118/124bpm [899b/mi] 54cal 2) 0.62mi - 4:42(7:34/mi) 120/126bpm [908b/mi] 56cal 3) 0.25mi - 1:56(7:37/mi) 121/126bpm [921b/mi] 23cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6mi, 42:14 Run - General 1) 1mi - 7:18(7:18/mi) 121/134bpm [883b/mi] 83cal 2) 1mi - 7:01(7:01/mi) 130/139bpm [912b/mi] 90cal 3) 1mi - 6:51(6:51/mi) 130/135bpm [890b/mi] 87cal 4) 1mi - 7:07(7:07/mi) 130/135bpm [926b/mi] 89cal 5) 1mi - 6:50(6:50/mi) 129/135bpm [882b/mi] 82cal 6) 1mi - 7:04(7:04/mi) 131/136bpm [926b/mi] 87cal 7) 0.01mi - 3(7:45/mi) 132/132bpm [1023b/mi] Add a comment	4.3mi, 31:31 Run - General 1) 1mi - 7:24(7:24/mi) 120/132bpm [887b/mi] 86cal 2) 1mi - 7:25(7:25/mi) 124/132bpm [919b/mi] 88cal 3) 1mi - 7:18(7:18/mi) 123/134bpm [898b/mi] 86cal 4) 1mi - 7:18(7:18/mi) 119/127bpm [869b/mi] 80cal 5) 0.27mi - 2:07(7:50/mi) 125/131bpm [980b/mi] 25cal Add a comment 6.5mi, 43:33 Run - Treadmill 1) 0.95mi - 7:15(7:38/mi) 123/135bpm [938b/mi] 84cal 2) 1mi - 6:55(6:56/mi) 135/143bpm [935b/mi] 91cal 3) 1mi - 5:42(5:42/mi) 148/155bpm [843b/mi] 82cal 4) 0.51mi - 4:13(8:17/mi) 128/152bpm [1061b/mi] 43cal 5) 1mi - 5:35(5:35/mi) 150/155bpm [838b/mi] 80cal 6) 0.01mi - 4(5:43/mi) 154/154bpm [881b/mi] 1cal 7) 0.52mi - 4:12(8:09/mi) 130/154bpm [1060b/mi] 40cal 8) 1mi - 5:29(5:29/mi) 152/158bpm [834b/mi] 78cal 9) 0.01mi - 4(6:51/mi) 157/157bpm [1076b/mi] 1cal 10) 0.55mi - 4:03(7:18/mi) 133/157bpm [970b/mi] 40cal Add a comment	0.8mi, 5:34 Run - General 1) 0.75mi - 5:34(7:24/mi) 118/125bpm [873b/mi] 66cal Add a comment 4.1mi, 30:55 Run - General 1) 1mi - 7:42(7:42/mi) 113/132bpm [869b/mi] 83cal 2) 1mi - 7:27(7:27/mi) 121/132bpm [901b/mi] 88cal 3) 1mi - 7:30(7:30/mi) 120/137bpm [900b/mi] 84cal 4) 1mi - 7:10(7:10/mi) 119/140bpm [853b/mi] 80cal 5) 0.14mi - 1:06(7:52/mi) 123/126bpm [967b/mi] 13cal Add a comment 0.5mi, 3:49 Run - General 1) 0.46mi - 3:49(8:22/mi) 118/132bpm [987b/mi] 42cal Add a comment	26.3mi, 2:28:46 Run - General 1) 1mi - 5:42(5:42/mi) 135/144bpm [770b/mi] 80cal 2) 1mi - 5:37(5:37/mi) 145/147bpm [814b/mi] 84cal 3) 1mi - 5:32(5:32/mi) 146/149bpm [808b/mi] 82cal 4) 0.41mi - 2:13(5:26/mi) 141/145bpm [767b/mi] 31cal 5) 1mi - 5:37(5:37/mi) 146/151bpm [819b/mi] 83cal 6) 1mi - 5:39(5:39/mi) 146/152bpm [825b/mi] 83cal 7) 1mi - 5:44(5:44/mi) 147/149bpm [842b/mi] 84cal 8) 0.65mi - 3:42(5:43/mi) 146/148bpm [835b/mi] 53cal 9) 1mi - 5:39(5:39/mi) 147/153bpm [831b/mi] 82cal 10) 1mi - 5:41(5:41/mi) 149/154bpm [846b/mi] 84cal 11) 1mi - 5:42(5:42/mi) 148/152bpm [844b/mi] 82cal 12) 0.04mi - 15(6:00/mi) 149/151bpm [893b/mi] 3cal 13) 0.99mi - 5:35(5:36/mi) 150/153bpm [841b/mi] 81cal 14) 1mi - 5:38(5:38/mi) 150/155bpm [845b/mi] 82cal 15) 1mi - 5:42(5:42/mi) 153/156bpm [873b/mi] 85cal 16) 1mi - 5:37(5:37/mi) 152/155bpm [855b/mi] 83cal 17) 1mi - 5:40(5:40/mi) 150/153bpm [850b/mi] 85cal 18) 0.99mi - 5:42(5:47/mi) 150/152bpm [866b/mi] 84cal 19) 1mi - 5:38(5:39/mi) 152/155bpm [859b/mi] 88cal 20) 0.92mi - 5:48(6:18/mi) 153/155bpm [964b/mi] 81cal 21) 0.95mi - 5:36(5:55/mi) 154/156bpm [911b/mi] 75cal 22) 1mi - 5:28(5:28/mi) 151/156bpm [826b/mi] 76cal 23) 0.05mi - 18(6:11/mi) 151/151bpm [933b/mi] 4cal 24) 1mi - 5:44(5:44/mi) 153/156bpm [877b/mi] 85cal 25) 1mi - 5:35(5:35/mi) 153/156bpm [854b/mi] 86cal 26) 0.03mi - 9(5:56/mi) 154/154bpm [913b/mi] 2cal 27) 1mi - 5:41(5:41/mi) 154/157bpm [875b/mi] 87cal 28) 0.01mi - 4(5:33/mi) 155/156bpm [860b/mi] 1cal 29) 0.95mi - 5:17(5:32/mi) 155/158bpm [858b/mi] 70cal 30) 1mi - 5:34(5:34/mi) 155/156bpm [863b/mi] 87cal 31) 0.02mi - 9(6:15/mi) 155/156bpm [968b/mi] 2cal 32) 1mi - 5:30(5:30/mi) 157/160bpm [864b/mi] 83cal 33) 0.28mi - 1:18(4:41/mi) 163/169bpm [764b/mi] 21cal 34) 0.01mi - 1(3:07/mi) 169/169bpm [528b/mi] 1cal Add a comment	0mi, 33:04 Cross - Elliptical 1) 0mi - 33:04(0/mi) 122/133bpm [INFb/mi] 342cal 63/92rpm Add a comment	2.8mi, 22:00 Run - General 1) 1mi - 7:58(7:58/mi) 116/130bpm [924b/mi] 87cal 2) 1mi - 7:29(7:29/mi) 117/126bpm [875b/mi] 84cal 3) 0.82mi - 6:33(7:58/mi) 121/129bpm [965b/mi] 72cal Add a comment 1.3mi, 10:04 Run - Treadmill 1) 1mi - 7:44(7:44/mi) 117/125bpm [905b/mi] 77cal 2) 0.31mi - 2:20(7:33/mi) 118/122bpm [890b/mi] 23cal Add a comment 0mi, 29:55 Cross - Elliptical 1) 0mi - 29:55(0/mi) 114/126bpm [INFb/mi] 268cal 48/89rpm Add a comment	-

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