Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:35am by Mart001

Run > Warm Down
  • Time
    10:25
  • Miles
    1.01
  • Min/mi
    10:19
  • Pacing
    92.8%
  • WAVA
    44.61
  • Stride(cm)
    96
  • Cals
    121
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1427
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 139/146bpm [866b/km] 73cal 9.63/10.81kmph
2) 0.63km - 4:11(6:42/km) 139/147bpm [931b/km] 48cal 8.96/9.64kmph
6:14 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 122 99-143 1335 156 108-168 2/0
0.13 1:19 38 10:03 141 137-145 1418 164 158-166 1/1
0.19 1:55 36 9:35 141 140-144 1351 164 162-166 0/2
0.25 2:32 37 9:51 141 139-142 1389 165 162-166 2/0
0.31 3:09 37 9:50 143 141-145 1406 168 166-168 2/0
0.38 3:44 35 9:24 144 142-146 1353 167 164-170 3/4
0.44 4:21 38 10:03 142 140-144 1428 165 162-170 1/1
0.50 5:00 38 10:14 138 136-139 1412 164 160-168 1/1
0.56 5:37 37 9:56 139 136-142 1381 167 162-170 3/0
0.63 6:15 38 10:14 138 135-140 1412 163 160-166 1/0
0.69 6:55 40 10:33 139 137-141 1466 167 164-168 3/0
0.75 7:43 48 12:51 140 138-143 1798 161 148-166 6/0
0.81 8:21 38 10:01 144 143-147 1442 159 156-162 0/2
0.88 8:59 38 10:11 140 136-143 1426 160 156-164 1/1
0.94 9:38 39 10:28 138 135-142 1444 164 160-166 2/0
1.00 10:18 40 10:35 136 135-139 1439 164 156-168 1/1
1.01 10:24 6 11:10 137 137-137 1530 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 10:49

  • Cadence Distribution

    163 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 1 10:23 10:18
    Walk 0.2 108 0 1 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.29% More
    800m 4:54 9:52 42.24% More
    1km 6:10 9:55 43.77% More
    Mile 10:15 10:15 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 44.46
    5km 34:17 11:02 45.51
    5M 56:46 11:21 44.89
    10km 1:11:28 11:30 44.58
    10M 1:58:21 11:50 44.57
    Half 2:37:34 12:02 43.99
    20M 4:06:44 12:20 44.52
    Mara 5:28:31 12:32 44.58
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