Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:09am by dobbers

Walk > General

  • Time
    9:58
  • Miles
    0.60
  • Min/mi
    16:37
  • Stride(cm)
    88
  • Cals
    71
  • Cadence
    109
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    1637
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.6mi - 9:58(16:44/mi) 98/113bpm [1640b/mi] 71cal 52/57rpm
9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 98 87-107 1681 110 104-114 1/2
0.13 2:06 1:02 16:27 91 89-93 1496 110 108-110 0/0
0.19 3:09 1:03 16:45 93 92-94 1558 109 106-110 1/0
0.25 4:12 1:03 16:45 95 93-96 1591 109 108-110 1/1
0.31 5:12 1:00 16:04 98 96-99 1575 110 108-110 1/1
0.38 6:11 59 15:48 98 96-100 1549 110 108-112 0/0
0.44 7:17 1:06 17:39 98 96-101 1730 109 106-110 1/1
0.50 8:17 1:00 15:54 101 98-103 1607 110 110-112 1/1
0.56 9:16 59 15:41 105 101-113 1647 109 106-114 3/0
0.60 9:59 43 21:37 107 103-111 2314 106 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace
  • Cadence Distribution

    109 avge / 114 max Stride Length: 88cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:08 16:21 More
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