Sat 27th Apr 2024 at 9:00am by westmoors
Run > parkrun
-
Time
28:02
-
Miles
3.13
-
Min/mi
8:57
-
Pacing
95.2%
-
WAVA
61.99
-
Stride(cm)
101
-
Cals
317
-
Cadence
178
-
BPM
140
-
%MHR
83.1
-
B/mi
1250
-
Asc(m)
27
-
Surface
Mixed
Notes & Comments
1 comments
1) 1mi - 9:03(9:03/mi) 132/142bpm [1194b/mi] 97cal 6.63/7.45mph
2) 1mi - 9:03(9:03/mi) 142/147bpm [1286b/mi] 104cal 6.63/7.6mph
3) 1mi - 8:51(8:51/mi) 146/150bpm [1291b/mi] 103cal 6.78/7.33mph
4) 0.13mi - 1:06(8:19/mi) 149/150bpm [1240b/mi] 13cal 7.21/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
105 74-127 |
968 |
179 170-182 |
1/2 |
0.25 |
2:19 |
1:10 |
9:16 |
133 128-135 |
1233 |
180 178-182 |
1/1 |
0.38 |
3:30 |
1:12 |
9:34 |
134 132-135 |
1282 |
177 172-182 |
1/1 |
0.50 |
4:35 |
1:05 |
8:38 |
135 134-137 |
1165 |
180 178-182 |
2/2 |
0.63 |
5:43 |
1:08 |
9:06 |
136 134-137 |
1238 |
179 178-180 |
2/3 |
0.75 |
6:49 |
1:05 |
8:41 |
137 135-138 |
1189 |
179 174-182 |
1/2 |
0.88 |
7:55 |
1:07 |
8:54 |
138 137-140 |
1228 |
178 178-178 |
1/3 |
1.00 |
9:02 |
1:07 |
8:55 |
141 139-142 |
1258 |
177 176-178 |
2/1 |
1.13 |
10:13 |
1:11 |
9:25 |
138 133-141 |
1298 |
175 170-180 |
0/5 |
1.25 |
11:22 |
1:09 |
9:13 |
140 136-143 |
1289 |
177 176-180 |
0/4 |
1.38 |
12:32 |
1:10 |
9:19 |
143 143-144 |
1332 |
178 176-178 |
6/0 |
1.50 |
13:42 |
1:10 |
9:20 |
142 142-143 |
1326 |
178 176-180 |
2/1 |
1.63 |
14:46 |
1:04 |
8:31 |
143 140-145 |
1219 |
179 176-182 |
1/1 |
1.75 |
15:52 |
1:06 |
8:51 |
145 143-147 |
1283 |
179 174-182 |
1/4 |
1.88 |
16:58 |
1:06 |
8:51 |
145 144-146 |
1282 |
177 176-178 |
4/1 |
2.00 |
18:06 |
1:07 |
8:58 |
143 142-144 |
1282 |
178 176-180 |
2/1 |
2.13 |
19:13 |
1:07 |
8:58 |
144 143-145 |
1291 |
179 178-182 |
1/2 |
2.25 |
20:18 |
1:05 |
8:44 |
145 145-146 |
1265 |
178 176-180 |
2/0 |
2.38 |
21:23 |
1:05 |
8:37 |
144 143-146 |
1241 |
178 174-182 |
0/5 |
2.50 |
22:31 |
1:08 |
9:08 |
145 143-147 |
1323 |
179 176-180 |
2/5 |
2.63 |
23:37 |
1:06 |
8:44 |
148 147-148 |
1293 |
179 176-182 |
7/0 |
2.75 |
24:46 |
1:09 |
9:15 |
147 146-147 |
1359 |
180 178-184 |
1/1 |
2.88 |
25:51 |
1:05 |
8:37 |
147 147-147 |
1266 |
179 176-180 |
2/3 |
3.00 |
26:56 |
1:05 |
8:43 |
148 147-150 |
1289 |
179 174-182 |
6/2 |
3.13 |
27:59 |
1:03 |
8:26 |
149 148-150 |
1258 |
180 178-182 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
3.1 |
28:02 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
30 |
7:55 |
43.25% |
More |
200m |
1:02 |
8:18 |
45.62% |
More |
400m |
2:06 |
8:26 |
48.07% |
More |
800m |
4:21 |
8:44 |
51.31% |
More |
1km |
5:26 |
8:44 |
53.45% |
More |
Mile |
8:46 |
8:46 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
60.78 |
5km |
27:48 |
8:57 |
62.00 |
5M |
46:38 |
9:20 |
60.38 |
10km |
59:04 |
9:30 |
59.72 |
10M |
1:39:03 |
9:54 |
58.75 |
Half |
2:12:50 |
10:08 |
57.26 |
20M |
3:30:22 |
10:31 |
56.98 |
Mara |
4:42:06 |
10:46 |
56.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done