Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:13am by zp

Run > Tempo
  • Time
    59:17
  • Miles
    8.03
  • Min/mi
    7:23
  • Pacing
    78.8%
  • WAVA
    64.63
  • Stride(cm)
    120
  • Cals
    689
  • Watts
    305
  • Cadence
    182
  • BPM
    145
  • %MHR
    85
  • B/mi
    1073
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

10k time trial on railway path, good - maybe aim for HR range 150-155? Higher seemed much harder.

1) 1.32km - 7:23(5:35/km) 127/145bpm [710b/km] 70cal 260/W 10.75/12.54kmph
2) 10.25km - 43:18(4:13/km) 152/157bpm [642b/km] 539cal 328/W 14.23/15.39kmph
3) 0.16km - 1:49(11:13/km) 133/154bpm [1492b/km] 19cal 182/W 5.35/14.75kmph
4) 1.19km - 6:47(5:43/km) 123/133bpm [703b/km] 61cal 232/W 10.49/11.92kmph
7:23 43:18 1:49 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 7:23 7:23 9:00 127 -145 1144 176 0-190 259 -380 106/26
7.19 50:39 43:16 6:48 152 141-157 1033 186 178-196 328 207-412 83/85
7.28 52:26 1:47 18:35 133 118-154 2471 126 110-184 179 111-364 10/2
8.01 59:10 6:44 9:11 123 114-133 1130 175 122-182 232 149-339 18/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 9:23
    12 4.6% 10:17
    11 6.0% 9:40
    10 7.0% 16:15

  • Cadence Distribution

    182 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 183 7.9 57:37 7:15
    Walk 2.8 117 0.1 1:39 18:31
    Still 0.0 - - 1 -

  • Power Distribution

    305W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.35% More
    800m 3:11 6:24 59.90% More
    1km 4:02 6:30 61.50% More
    Mile 6:40 6:40 63.35% More
    5k 21:04 6:47 68.27% More
    5 miles 33:56 6:47 68.95% More
    10k 42:17 6:48 69.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.86
    5km 21:40 6:58 66.37
    5M 35:53 7:11 65.22
    10km 45:10 7:16 64.69
    10M 1:14:48 7:29 64.54
    Half 1:39:36 7:36 63.63
    20M 2:35:58 7:48 64.39
    Mara 3:27:39 7:56 64.49
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