Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:03pm by Arif

Run > General
  • Time
    41:40
  • Miles
    1.97
  • Min/mi
    21:09
  • WAVA
    22.03
  • Stride(cm)
    71
  • Cals
    228
  • Watts
    100
  • Cadence
    107
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2200
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:45(13:45/km) 99/120bpm [1361b/km] 73cal 88/W 4.36/6.82kmph
2) 1km - 13:22(13:22/km) 103/123bpm [1376b/km] 72cal 102/W 4.49/7.11kmph
3) 1km - 12:13(12:13/km) 110/130bpm [1344b/km] 70cal 103/W 4.91/5.68kmph
4) 0.17km - 2:21(13:40/km) 109/127bpm [1490b/km] 13cal 138/W 4.39/6.69kmph
13:45 13:22 12:13 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:31 1:31 24:12 90 87-94 2177 97 88-106 102 55-187 1398/1
0.13 2:49 1:18 20:48 85 82-89 1768 105 100-112 118 90-149 8/0
0.19 4:08 1:20 21:15 98 91-100 2082 99 96-104 101 72-171 3/0
0.25 5:25 1:16 20:23 99 97-104 2019 107 100-114 105 81-133 3/1
0.31 6:46 1:21 21:37 106 103-109 2291 111 108-114 70 64-81 0/9
0.38 8:04 1:18 20:43 113 108-118 2341 109 106-112 82 71-93 0/4
0.44 9:21 1:18 20:43 117 114-120 2424 113 108-126 79 73-92 0/5
0.50 44:43 35:22 +34:12 9:25:47 96 84-116 54315 105 98-120 66 41-84 2/6
0.56 46:34 1:51 29:32 89 86-93 2628 105 102-108 83 57-106 2/2
0.63 48:00 1:26 23:00 97 93-100 2232 109 106-112 84 60-111 1/2
0.69 49:25 1:25 22:32 93 91-96 2096 102 100-108 88 69-106 0/3
0.75 50:46 1:22 21:47 98 93-105 2135 99 96-104 120 79-184 3/0
0.81 52:08 1:21 21:44 104 101-108 2260 104 96-144 131 102-206 10/0
0.88 53:31 1:23 22:12 112 108-118 2486 100 98-102 115 99-144 7/0
0.94 54:47 1:16 20:15 115 104-123 2328 110 104-114 114 98-151 6/0
1.00 56:03 1:16 20:15 94 91-104 1903 110 108-114 84 68-96 1/2
1.06 57:20 1:17 20:39 101 98-103 2085 112 108-116 87 75-100 0/3
1.13 58:39 1:19 21:05 106 102-112 2234 111 110-114 84 67-106 0/6
1.19 1:18:06 19:27 +18:02 5:11:13 103 97-115 32056 107 94-122 105 67-164 5/0
1.25 1:19:27 1:20 21:27 102 97-109 2188 105 102-108 93 81-117 0/14
1.31 1:20:41 1:15 19:55 117 99-130 2331 106 104-108 140 93-180 5/0
1.38 1:21:56 1:14 19:51 118 113-122 2342 108 104-112 94 81-102 5/1
1.44 1:23:06 1:10 18:40 115 108-126 2147 109 106-112 132 98-163 3/0
1.50 1:24:18 1:12 19:12 116 111-120 2228 109 106-114 100 79-129 5/1
1.56 1:25:27 1:09 18:21 112 109-114 2055 113 110-116 116 95-143 1/2
1.63 1:26:45 1:18 20:48 109 100-114 2268 108 108-110 97 84-142 2/1
1.69 1:28:05 1:20 21:21 105 100-115 2242 108 106-110 93 84-99 1/2
1.75 1:29:21 1:16 20:11 103 99-107 2079 111 108-112 75 63-94 0/7
1.81 1:30:33 1:13 19:23 105 99-112 2036 109 100-118 87 75-109 0/3
1.88 1:31:44 1:11 18:57 104 101-106 1971 108 94-114 95 81-107 1/2
1.94 1:32:56 1:12 19:13 104 99-110 1998 110 106-114 111 85-188 4/1
1.97 1:33:52 56 28:01 118 109-127 3306 113 90-164 183 120-227 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.8% 21:33
    17 5.4% 21:01
    10 5.4% 20:17

  • Cadence Distribution

    107 avge / 164 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 151 0 18 38:58
    Walk 99.6 106 2 1:33:32 47:39
    Still 0.0 - - 2 -

  • Power Distribution

    100W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:42 18:55 17.80% More
    800m 9:44 19:35 20.25% More
    1km 12:09 19:33 21.14% More
    Mile 38:09 38:09 11.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:18 20:18 21.48
    5km 1:07:32 21:44 21.98
    5M 1:51:50 22:22 21.63
    10km 2:20:48 22:40 21.46
    10M 3:53:10 23:19 21.43
    Half 5:10:26 23:42 21.14
    20M 8:06:07 24:18 21.39
    Mara 10:47:13 24:42 21.42
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