Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:30am by Tiggers mate Roo

Run > General
  • Time
    21:51
  • Miles
    1.65
  • Min/mi
    13:15
  • Pacing
    71.4%
  • WAVA
    48.71
  • Stride(cm)
    73
  • Cals
    114
  • Watts
    211
  • Cadence
    165
  • BPM
    112
  • %MHR
    67.7
  • B/mi
    1479
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 108/119bpm [1426b/mi] 84/89rpm 199/418W 4.54/7.45mph
2) 0.05mi - 28(10:17/mi) 116/126bpm [1193b/mi] 90/94rpm 413/508W 5.84/7.57mph
3) 0.05mi - 38(12:26/mi) 126/129bpm [1566b/mi] 84/91rpm 418/520W 4.83/6.97mph
4) 0.05mi - 28(8:50/mi) 127/133bpm [1122b/mi] 90/91rpm 446/533W 6.83/8.71mph
5) 0.04mi - 48(18:24/mi) 127/135bpm [2336b/mi] 63/91rpm 278/380W 3.28/6.58mph
6) 0.04mi - 26(10:25/mi) 112/124bpm [1166b/mi] 84/94rpm 286/479W 5.81/8.12mph
7) 0.04mi - 39(16:21/mi) 121/126bpm [1978b/mi] 67/92rpm 133/264W 3.69/7.75mph
8) 0.38mi - 5:02(13:22/mi) 113/118bpm [1510b/mi] 82/89rpm 146/394W 4.49/5.46mph
13:12 28 38 28 48 26 39 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:35 13:35 13:35 108 75-119 1468 161 0-176 198 0-418 115/8
1.04 14:03 28 10:30 112 108-123 1176 176 148-188 375 266-508 9/0
1.09 14:44 41 14:36 126 124-129 1840 170 162-182 424 354-520 19/0
1.14 15:07 23 7:45 126 123-130 977 180 166-182 457 386-532 8/0
1.18 16:02 55 22:42 126 106-135 2860 126 96-182 277 172-404 17/0
1.22 16:19 17 7:16 111 104-120 806 185 182-188 312 240-478 0/2
1.25 17:05 46 22:04 120 109-126 2649 91 0-184 124 42-264 2/5
1.62 22:00 4:55 13:19 114 101-118 1518 165 114-178 148 60-394 18/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 13.0% 12:59
    13 3.1% 14:03

  • Cadence Distribution

    165 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 170 1.6 19:34 12:25
    Walk 9.0 112 0.1 2:00 28:35
    Still 3.1 - - 41 -

  • Power Distribution

    211W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 47.15% More
    800m 5:39 11:22 52.60% More
    1km 7:17 11:44 51.89% More
    Mile 13:11 13:11 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 48.29
    5km 44:21 14:16 47.49
    5M 1:15:30 15:06 45.85
    10km 1:36:17 15:30 45.16
    10M 2:43:56 16:24 44.07
    Half 3:41:44 16:56 42.74
    20M 5:55:55 17:48 42.37
    Mara 8:01:25 18:22 41.78

Bespoke Fields

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