Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:02am by WelshHatter2000

Run > General
  • Time
    33:08
  • Miles
    2.96
  • Min/mi
    11:12
  • Pacing
    88.2%
  • WAVA
    44.08
  • Stride(cm)
    93
  • Cals
    443
  • Cadence
    155
  • BPM
    144
  • %MHR
    84
  • B/mi
    1607
  • Asc(m)
    266
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 139/148bpm [1462b/mi] 136cal 5.71/6.8mph
2) 1mi - 11:18(11:18/mi) 148/152bpm [1674b/mi] 156cal 5.31/6.64mph
3) 0.96mi - 11:19(11:46/mi) 147/154bpm [1729b/mi] 151cal 5.1/6.74mph
10:31 11:18 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 120 101-137 1276 182 174-192 0/3
0.25 2:31 1:11 9:29 137 135-139 1300 179 176-184 11/0
0.38 3:41 1:10 9:22 136 136-137 1273 182 180-184 1/10
0.50 4:58 1:16 10:12 137 135-138 1396 163 94-186 7/11
0.63 6:12 1:15 9:58 142 138-144 1416 179 172-182 0/35
0.75 7:38 1:25 11:23 145 144-147 1649 174 164-180 20/8
0.88 9:03 1:26 11:24 145 144-146 1654 167 88-176 12/10
1.00 10:30 1:27 11:38 147 145-148 1710 152 86-174 10/6
1.13 12:04 1:33 12:26 149 146-151 1852 167 160-170 10/8
1.25 13:23 1:19 10:34 147 146-149 1554 139 86-180 17/9
1.38 14:36 1:13 9:48 144 141-146 1410 129 88-180 6/5
1.50 15:59 1:22 10:59 144 140-146 1581 132 88-180 3/21
1.63 17:18 1:19 10:34 147 144-149 1553 129 88-174 32/31
1.75 18:55 1:36 12:52 150 148-151 1929 162 88-176 25/14
1.88 20:17 1:23 11:02 150 149-151 1654 152 86-176 3/13
2.00 21:49 1:31 12:11 150 148-152 1829 160 86-178 15/9
2.13 23:30 1:42 13:34 152 150-153 2061 156 84-170 19/15
2.25 24:53 1:23 11:01 148 146-149 1631 139 88-178 12/12
2.38 26:11 1:18 10:26 144 143-146 1502 115 88-178 5/17
2.50 27:35 1:24 11:14 143 142-144 1606 143 90-178 5/14
2.63 29:02 1:26 11:29 146 144-148 1677 153 84-172 11/10
2.75 30:37 1:35 12:40 147 146-149 1861 142 88-172 13/7
2.88 32:01 1:24 11:15 147 146-148 1654 141 84-172 8/16
2.96 33:08 1:07 12:56 149 147-151 1927 161 86-178 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 28.9% 9:38
    25 20.8% 12:29
    20 12.5% 11:50
    11 7.1% 10:14

  • Cadence Distribution

    155 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 173 2.3 25:56 11:23
    Walk 21.7 88 0.7 7:11 10:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.43% More
    800m 4:48 9:40 42.40% More
    1km 6:04 9:45 43.79% More
    Mile 10:30 10:30 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.97
    5km 34:53 11:14 43.98
    5M 57:45 11:33 43.35
    10km 1:12:43 11:42 43.04
    10M 2:00:25 12:03 43.01
    Half 2:40:20 12:14 42.43
    20M 4:11:04 12:33 42.94
    Mara 5:34:16 12:45 43.01
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