Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:09am by MissingPhoenix

Run > General
  • Time
    1:07:37
  • Miles
    7.11
  • Min/mi
    9:31
  • Pacing
    82.8%
  • WAVA
    49.83
  • Stride(cm)
    106
  • Cals
    840
  • Cadence
    160
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1208
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 6:16(9:49/mi) 143/163bpm [1403b/mi] 96cal 6.12/6.59mph
2) 0.37mi - 3:32(9:30/mi) 126/160bpm [1196b/mi] 47cal 6.32/6.7mph
3) 1mi - 9:40(9:40/mi) 121/128bpm [1170b/mi] 124cal 6.21/6.66mph
4) 1mi - 9:52(9:52/mi) 124/134bpm [1224b/mi] 125cal 6.08/6.45mph
5) 1mi - 9:24(9:24/mi) 126/130bpm [1183b/mi] 117cal 6.39/6.74mph
6) 1mi - 9:08(9:08/mi) 127/130bpm [1159b/mi] 108cal 6.57/6.99mph
7) 1mi - 9:26(9:26/mi) 126/130bpm [1189b/mi] 105cal 6.36/6.87mph
8) 1mi - 9:26(9:26/mi) 128/138bpm [1209b/mi] 109cal 6.36/6.53mph
9) 0.1mi - 53(9:07/mi) 124/127bpm [1130b/mi] 9cal 6.59/6.64mph
6:16 3:32 9:40 9:52 9:24 9:08 9:26 9:26 53

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 6:20 6:20 +1 9:56 140 85-163 1390 158 0-170 10/9
1.00 9:45 3:25 9:31 128 117-159 1217 162 160-166 3/6
1.99 19:21 9:36 9:41 121 113-128 1171 161 156-164 7/29
2.98 29:08 9:47 9:53 125 119-134 1235 161 158-166 17/15
3.96 38:17 9:09 9:23 126 118-130 1181 160 158-164 11/12
4.95 48:32 10:15 +2 10:19 126 109-130 1301 155 0-168 15/15
5.94 57:53 9:21 9:26 126 120-130 1189 157 152-162 11/15
6.93 1:07:14 9:21 9:27 128 123-138 1209 158 154-166 30/7
7.01 1:07:59 45 +1 9:20 124 121-127 1157 156 154-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 9:28

  • Cadence Distribution

    160 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 160 7.1 1:07:43 9:42
    Pause 1.7 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.92% More
    800m 4:27 8:57 42.83% More
    1km 5:35 9:00 44.43% More
    Mile 9:02 9:02 46.75% More
    5k 29:53 9:37 48.11% More
    5 miles 48:25 9:41 48.33% More
    10k 1:00:05 9:40 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.96
    5km 27:13 8:46 52.84
    5M 45:55 9:11 50.97
    10km 58:18 9:23 50.11
    10M 1:38:23 9:50 49.07
    Half 2:12:23 10:06 47.87
    20M 3:30:47 10:32 47.64
    Mara 4:43:39 10:50 47.21

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