Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:28am by pjlovr25

Run > Long Run
  • Time
    1:05:01
  • Miles
    6.44
  • Min/mi
    10:06
  • Pacing
    87.3%
  • WAVA
    50.36
  • Stride(cm)
    89
  • Cals
    664
  • Watts
    254
  • Cadence
    180
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1462
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

60mins easy plus warm-up
1) 0.11mi - 1:30(13:40/mi) 96/102bpm [1312b/mi] 9cal
2) 0.11mi - 1:00(9:11/mi) 115/128bpm [1055b/mi] 10cal
3) 0.04mi - 30(12:23/mi) 122/129bpm [1511b/mi] 5cal
4) 0.11mi - 1:00(8:52/mi) 126/137bpm [1118b/mi] 10cal
5) 0.02mi - 30(22:32/mi) 131/137bpm [2952b/mi] 5cal
6) 0.01mi - 30(1:16:39/mi) 123/132bpm [9428b/mi] 4cal
7) 6.04mi - 1:00:00(9:56/mi) 147/163bpm [1460b/mi] 621cal
8) 0mi - 1(5:32/mi) 153/153bpm [847b/mi]
1:30 1:00 30 1:00 30 30 1:00:00 1

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:29 1:29 13:34 96 83-102 1302 136 0-148 153 -200 1/2
0.22 2:27 58 9:02 115 98-128 1039 183 144-188 252 159-309 1/1
0.25 2:55 28 12:46 121 113-129 1546 150 142-184 206 159-269 0/1
0.36 3:53 58 8:46 126 113-137 1105 181 140-186 265 162-312 2/1
0.38 4:46 53 48:05 128 117-137 6156 129 0-226 129 0-345 1/2
0.39 4:49 3 10:29 112 111-112 1173 122 120-122 62 54-78 0/0
6.42 1:04:47 59:58 9:56 147 112-163 1460 181 124-190 259 89-351 82/86
6.42 1:04:47 0 +1 0 153 153-153 NAN 180 180-180 285 285-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 10:13

  • Cadence Distribution

    180 avge / 226 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 181 6.3 1:02:10 9:54
    Walk 4.3 138 0.2 2:48 16:56
    Still 0.1 - - 3 -

  • Power Distribution

    254W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.42% More
    800m 4:44 9:31 42.13% More
    1km 5:56 9:32 43.80% More
    Mile 9:36 9:36 46.00% More
    5k 30:28 9:49 50.63% More
    5 miles 49:34 9:55 50.79% More
    10k 1:02:21 10:02 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.10
    5km 28:16 9:06 54.58
    5M 48:41 9:44 51.71
    10km 1:02:25 10:03 50.49
    10M 1:47:30 10:45 48.18
    Half 2:26:22 11:10 46.15
    20M 3:57:23 11:52 44.65
    Mara 5:23:13 12:20 43.35
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