Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:05am by Running Beer

Run > General
  • Time
    29:42
  • Miles
    3.13
  • Min/mi
    9:29
  • Pacing
    92.9%
  • WAVA
    45.94
  • Stride(cm)
    130
  • Cals
    571
  • Cadence
    130
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 186cal 5.97/7.01mph
2) 1mi - 9:20(9:20/mi) 184cal 6.43/6.95mph
3) 1mi - 9:20(9:20/mi) 181cal 6.42/6.87mph
4) 0.13mi - 58(7:27/mi) 20cal 8.06/7.99mph
10:03 9:20 9:20 58

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 121 120-126 1/1
0.25 2:38 1:17 10:16 139 120-180 1/1
0.38 3:46 1:08 9:04 140 120-186 0/2
0.50 4:58 1:12 9:37 127 120-180 1/1
0.63 6:13 1:15 10:02 153 120-180 1/1
0.75 7:29 1:16 10:09 120 120-120 0/1
0.88 8:45 1:16 10:10 120 120-120 2/1
1.00 10:03 1:17 10:20 120 120-122 1/2
1.13 11:10 1:07 8:56 120 120-120 0/2
1.25 12:20 1:10 9:22 120 120-120 1/0
1.38 13:29 1:09 9:14 127 120-184 1/1
1.50 14:37 1:08 9:03 133 120-184 1/0
1.63 15:48 1:10 9:23 120 120-120 2/1
1.75 16:58 1:10 9:23 128 120-182 1/1
1.88 18:10 1:12 9:34 143 120-182 2/3
2.00 19:23 1:13 9:42 120 120-120 1/0
2.13 20:37 1:14 9:54 120 120-120 0/1
2.25 21:51 1:14 9:53 120 120-120 1/1
2.38 23:02 1:11 9:30 141 88-176 1/1
2.50 24:11 1:08 9:07 140 120-190 0/2
2.63 25:17 1:06 8:48 120 120-120 1/1
2.75 26:26 1:09 9:15 142 120-186 1/1
2.88 27:35 1:09 9:16 130 120-188 1/0
3.00 28:43 1:08 9:01 139 120-188 1/1
3.13 29:40 56 7:32 149 120-192 0/4
3.13 29:42 2 7:38 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    130 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.6 182 0.5 4:39 9:20
    Walk 84.4 120 2.6 25:03 9:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.22% More
    800m 4:21 8:45 40.74% More
    1km 5:26 8:45 42.63% More
    Mile 9:03 9:03 44.01% More
    5k 29:23 9:27 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.39
    5km 29:27 9:29 45.95
    5M 51:09 10:14 42.95
    10km 1:05:49 10:36 41.63
    10M 1:54:21 11:26 39.55
    Half 2:36:26 11:56 37.93
    20M 4:15:37 12:47 36.78
    Mara 5:49:41 13:21 35.85
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