Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:16am by Alec_Brtn

Run > General
  • Time
    1:05:52
  • Miles
    6.34
  • Min/mi
    10:23
  • Pacing
    83.8%
  • WAVA
    46.46
  • Stride(cm)
    98
  • Cals
    814
  • Cadence
    159
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1434
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 123/137bpm [749b/km] 70cal 9.85/10.61kmph
2) 1km - 5:56(5:56/km) 132/138bpm [784b/km] 76cal 10.1/10.35kmph
3) 1km - 5:55(5:55/km) 137/142bpm [810b/km] 78cal 10.14/10.25kmph
4) 0.35km - 2:03(5:55/km) 139/142bpm [822b/km] 27cal 10.14/10.28kmph
5) 1km - 5:33(5:33/km) 147/153bpm [817b/km] 78cal 10.8/11.12kmph
6) 1km - 5:55(5:55/km) 151/153bpm [894b/km] 85cal 10.14/11.22kmph
7) 1km - 7:01(7:01/km) 144/152bpm [1010b/km] 89cal 8.55/10.25kmph
8) 0.34km - 3:00(8:49/km) 128/140bpm [1128b/km] 25cal 6.81/9.94kmph
9) 1km - 6:32(6:32/km) 142/146bpm [929b/km] 84cal 9.18/9.71kmph
10) 1km - 7:07(7:07/km) 139/148bpm [990b/km] 81cal 8.42/10.35kmph
11) 1km - 7:17(7:17/km) 138/147bpm [1005b/km] 80cal 8.23/10.01kmph
12) 0.47km - 3:00(6:21/km) 145/148bpm [922b/km] 37cal 9.44/9.64kmph
13) 0.04km - 25(10:41/km) 145/146bpm [1549b/km] 4cal 5.62/7.19kmph
6:05 5:56 5:55 2:03 5:33 5:55 7:01 3:00 6:32 7:07 7:17 3:00 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:04 6:04 9:48 120 71-137 1175 156 92-164 16/21
1.22 11:46 5:42 9:34 132 125-138 1262 164 162-168 12/15
1.81 17:27 5:41 9:31 137 135-142 1304 164 162-168 15/17
2.01 19:19 1:52 9:34 139 137-141 1329 167 164-170 6/6
2.61 24:42 5:23 8:56 147 138-153 1313 167 164-168 22/18
3.21 30:23 5:41 9:32 151 148-153 1440 165 158-168 23/20
3.81 37:13 6:50 11:21 145 129-152 1647 152 112-168 26/26
4.00 39:59 2:46 14:26 128 119-140 1847 133 108-166 6/7
4.60 46:19 6:20 10:32 142 135-146 1495 164 162-168 11/12
5.21 53:17 6:58 11:30 139 126-148 1598 153 102-168 15/25
5.81 1:00:25 7:08 11:46 139 125-147 1636 149 0-166 19/12
6.09 1:03:11 2:46 10:06 145 143-147 1466 166 164-168 7/6
6.10 1:03:22 11 +1 16:45 144 143-146 2411 72 0-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 11:43

  • Cadence Distribution

    159 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 163 5.8 57:03 9:51
    Walk 13.4 113 0.5 8:49 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 37.90% More
    800m 4:26 8:55 44.13% More
    1km 5:33 8:57 45.83% More
    Mile 9:08 9:08 47.39% More
    5k 29:19 9:26 50.24% More
    5 miles 50:58 10:12 47.07% More
    10k 1:04:20 10:21 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 46.52
    5km 30:56 9:57 47.61
    5M 51:13 10:15 46.84
    10km 1:04:29 10:23 46.47
    10M 1:46:46 10:41 46.40
    Half 2:22:09 10:51 45.76
    20M 3:42:37 11:08 46.30
    Mara 4:56:23 11:19 46.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here