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Alec_Brtn

M50

About
Bests
All Races
Mileage
Training

Miles
2324
Miles
102
Miles
54

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Recent Training
21st Apr	General	5.3mi	50:19
20th Apr	General	11.2mi	1:40:52
18th Apr	General	5.8mi	49:51
16th Apr	General	4.7mi	44:50
14th Apr	General	3.9mi	35:28

12 Month Benchmarks	Run	Bike
Mile	5:25	3:24
5k	24:37	12:25
5mi	40:53	21:18
10k	52:28	28:55
10mi	1:26:48	0
Half	1:55:40	0
20mi	3:09:55	0
Mara	4:20:16	0

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+ 90 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
17 Sep	Living Colour parkrun		0.00	5km
2013		Result	WAVA	Distance
29 Sep	Route du Vin, Remich, Luxembourg		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	98	98	137	93	0	0	0	0	0	0	0	0	425
2023	0	0	0	0	15	0	0	18	0	0	17	0	50
2023	132	125	148	151	89	38	57	63	63	62	74	65	1067
2023	0	0	0	0	8	7	0	0	43	0	0	0	58
2022	0	0	0	0	0	0	0	0	4	0	0	0	4
2022	0	0	81	104	69	44	68	88	87	72	98	121	832
2022	0	0	0	0	0	0	0	0	16	27	0	0	44

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	14.7mi, 2:24:01 Run - General 1) 1km - 5:59(5:59/km) 150/168bpm [898b/km] 86cal 10.02/13kmph 2) 1km - 5:38(5:38/km) 145/166bpm [816b/km] 80cal 10.66/10.92kmph 3) 1km - 5:47(5:47/km) 141/145bpm [815b/km] 78cal 10.38/10.75kmph 4) 1km - 5:54(5:54/km) 140/144bpm [825b/km] 77cal 10.18/10.81kmph 5) 1km - 5:53(5:53/km) 141/147bpm [829b/km] 78cal 10.2/10.78kmph 6) 1km - 5:57(5:57/km) 141/145bpm [839b/km] 77cal 10.08/10.41kmph 7) 1km - 5:54(5:54/km) 142/146bpm [838b/km] 77cal 10.17/11.19kmph 8) 1km - 6:01(6:01/km) 145/150bpm [873b/km] 78cal 9.96/10.35kmph 9) 1km - 6:22(6:22/km) 148/153bpm [943b/km] 86cal 9.41/11.02kmph 10) 1km - 5:57(5:57/km) 142/148bpm [846b/km] 71cal 10.07/10.98kmph 11) 1km - 5:49(5:49/km) 144/150bpm [837b/km] 72cal 10.32/10.85kmph 12) 1km - 5:45(5:45/km) 143/148bpm [823b/km] 68cal 10.43/11.08kmph 13) 1km - 6:00(6:00/km) 141/147bpm [846b/km] 62cal 10/10.48kmph 14) 1km - 5:59(5:59/km) 142/146bpm [849b/km] 65cal 10.03/11.35kmph 15) 1km - 5:59(5:59/km) 142/144bpm [850b/km] 64cal 10.02/10.58kmph 16) 1km - 5:58(5:58/km) 146/149bpm [871b/km] 67cal 10.06/11.42kmph 17) 1km - 6:00(6:00/km) 146/149bpm [876b/km] 65cal 10/11.05kmph 18) 1km - 8:26(8:26/km) 145/150bpm [1222b/km] 85cal 7.12/10.98kmph 19) 1km - 5:59(5:59/km) 145/153bpm [867b/km] 59cal 10.03/10.45kmph 20) 1km - 6:01(6:01/km) 147/152bpm [884b/km] 66cal 9.97/10.35kmph 21) 1km - 5:55(5:55/km) 143/147bpm [845b/km] 52cal 10.15/10.41kmph 22) 1km - 6:13(6:13/km) 143/153bpm [890b/km] 54cal 9.64/10.38kmph 23) 0.96km - 6:34(6:49/km) 143/153bpm [975b/km] 60cal 8.8/10.28kmph 24) 0.67km - 4:01(5:58/km) 141/150bpm [841b/km] 31cal 10.06/10.85kmph Add a comment	6.6mi, 1:02:53 Run - General 1) 1km - 6:14(6:14/km) 133/184bpm [828b/km] 75cal 9.63/10.78kmph 2) 1km - 5:53(5:53/km) 136/152bpm [801b/km] 75cal 10.18/10.48kmph 3) 1km - 5:42(5:42/km) 129/132bpm [736b/km] 68cal 10.52/11.66kmph 4) 1km - 5:59(5:59/km) 133/138bpm [797b/km] 75cal 10.02/10.71kmph 5) 1km - 5:59(5:59/km) 137/140bpm [819b/km] 78cal 10.04/10.98kmph 6) 1km - 5:52(5:52/km) 139/141bpm [815b/km] 75cal 10.24/11.42kmph 7) 1km - 6:01(6:01/km) 140/141bpm [843b/km] 76cal 9.96/10.48kmph 8) 1km - 5:47(5:47/km) 141/143bpm [815b/km] 74cal 10.38/11.19kmph 9) 1km - 5:56(5:56/km) 142/144bpm [842b/km] 74cal 10.12/10.68kmph 10) 1km - 5:55(5:55/km) 142/144bpm [839b/km] 72cal 10.15/10.45kmph 11) 0.12km - 42(5:53/km) 143/144bpm [840b/km] 8cal 10.21/10.08kmph 12) 0.48km - 2:52(6:01/km) 141/143bpm [848b/km] 33cal 9.97/10.28kmph 13) 0km - 2(7:26/km) 143/143bpm [1063b/km] 8.07/9.81kmph Add a comment	-	6.5mi, 1:00:48 Run - General 1) 1km - 5:53(5:53/km) 142/163bpm [836b/km] 69cal 10.19/12.66kmph 2) 1km - 6:04(6:04/km) 140/160bpm [849b/km] 73cal 9.89/13.33kmph 3) 1km - 6:09(6:09/km) 134/144bpm [823b/km] 78cal 9.76/11.72kmph 4) 0.32km - 1:54(5:59/km) 127/134bpm [760b/km] 20cal 10.03/10.04kmph 5) 0.65km - 3:00(4:38/km) 151/160bpm [700b/km] 43cal 12.94/13.3kmph 6) 0.32km - 2:00(6:16/km) 151/160bpm [946b/km] 29cal 9.58/12.87kmph 7) 0.62km - 3:00(4:52/km) 152/156bpm [740b/km] 43cal 12.32/13.33kmph 8) 0.32km - 2:00(6:13/km) 144/156bpm [896b/km] 26cal 9.64/13.37kmph 9) 0.64km - 3:00(4:40/km) 151/158bpm [705b/km] 42cal 12.85/13.64kmph 10) 0.3km - 2:00(6:41/km) 147/158bpm [982b/km] 27cal 8.99/13.37kmph 11) 0.63km - 3:00(4:46/km) 155/165bpm [738b/km] 43cal 12.6/13.27kmph 12) 0.28km - 2:00(7:08/km) 149/161bpm [1063b/km] 27cal 8.41/12.87kmph 13) 0.6km - 3:00(4:58/km) 153/157bpm [760b/km] 43cal 12.08/13.37kmph 14) 0.3km - 2:00(6:44/km) 142/157bpm [955b/km] 23cal 8.92/13.37kmph 15) 0.73km - 5:00(6:50/km) 141/148bpm [963b/km] 56cal 8.79/10.48kmph 16) 1km - 6:24(6:24/km) 141/149bpm [901b/km] 74cal 9.39/10.31kmph 17) 0.71km - 4:25(6:12/km) 143/148bpm [886b/km] 50cal 9.68/11.08kmph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	5.3mi, 50:29 Run - General 1) 1km - 6:19(6:19/km) 131/146bpm [826b/km] 74cal 9.51/10.28kmph 2) 1km - 6:18(6:18/km) 137/148bpm [862b/km] 81cal 9.53/10.48kmph 3) 1km - 6:14(6:14/km) 142/153bpm [886b/km] 82cal 9.62/10.41kmph 4) 1km - 5:49(5:49/km) 146/149bpm [848b/km] 80cal 10.33/10.88kmph 5) 1km - 5:35(5:35/km) 144/148bpm [805b/km] 74cal 10.74/11.66kmph 6) 1km - 5:48(5:48/km) 147/151bpm [853b/km] 78cal 10.35/11.05kmph 7) 1km - 5:47(5:47/km) 148/151bpm [857b/km] 78cal 10.36/10.68kmph 8) 1km - 5:54(5:54/km) 147/151bpm [867b/km] 78cal 10.18/10.48kmph 9) 0.37km - 2:17(6:13/km) 132/136bpm [821b/km] 17cal 9.65/10.28kmph 10) 0.08km - 29(6:22/km) 134/135bpm [853b/km] 3cal 9.42/9.71kmph Add a comment	-	10.1mi, 1:39:19 Run - General 1) 1km - 6:08(6:08/km) 138/169bpm [846b/km] 72cal 9.79/11.29kmph 2) 1km - 5:45(5:45/km) 136/148bpm [781b/km] 73cal 10.44/10.88kmph 3) 1km - 5:52(5:52/km) 140/147bpm [821b/km] 77cal 10.23/11.62kmph 4) 1km - 6:00(6:00/km) 141/146bpm [846b/km] 79cal 9.99/10.61kmph 5) 1km - 5:52(5:52/km) 142/152bpm [833b/km] 78cal 10.22/10.95kmph 6) 1km - 5:56(5:56/km) 144/147bpm [854b/km] 79cal 10.12/10.38kmph 7) 1km - 6:08(6:08/km) 145/148bpm [890b/km] 81cal 9.77/10.95kmph 8) 1km - 6:11(6:11/km) 147/152bpm [910b/km] 83cal 9.69/10.55kmph 9) 1km - 6:29(6:29/km) 149/156bpm [967b/km] 89cal 9.25/10.95kmph 10) 1km - 5:52(5:52/km) 145/151bpm [851b/km] 72cal 10.23/10.65kmph 11) 1km - 6:02(6:02/km) 148/151bpm [893b/km] 79cal 9.95/10.68kmph 12) 1km - 5:58(5:58/km) 145/149bpm [865b/km] 72cal 10.06/10.41kmph 13) 1km - 6:15(6:15/km) 144/149bpm [900b/km] 71cal 9.6/10.38kmph 14) 1km - 6:05(6:05/km) 145/148bpm [882b/km] 71cal 9.86/10.38kmph 15) 1km - 6:20(6:20/km) 145/151bpm [918b/km] 67cal 9.48/10.85kmph 16) 1km - 6:13(6:13/km) 147/149bpm [915b/km] 71cal 9.64/9.94kmph 17) 0.31km - 2:07(6:49/km) 146/148bpm [996b/km] 21cal 8.8/9.57kmph 18) 0.01km - 5(10:39/km) 148/148bpm [1576b/km] 1cal 5.64/6.52kmph Add a comment	5.8mi, 51:13 Run - General 1) 1km - 5:13(5:13/km) 79/168bpm [412b/km] 66cal 11.51/12.46kmph 2) 1km - 5:23(5:23/km) 154/164bpm [829b/km] 80cal 11.15/11.49kmph 3) 1km - 5:38(5:38/km) 153/157bpm [862b/km] 80cal 10.65/11.89kmph 4) 1km - 5:08(5:08/km) 149/154bpm [764b/km] 71cal 11.7/12.7kmph 5) 1km - 5:16(5:16/km) 149/152bpm [785b/km] 74cal 11.38/11.89kmph 6) 1km - 5:52(5:52/km) 152/158bpm [892b/km] 83cal 10.22/11.29kmph 7) 1km - 5:28(5:28/km) 149/156bpm [814b/km] 75cal 10.98/11.22kmph 8) 1km - 5:33(5:33/km) 146/151bpm [811b/km] 70cal 10.8/11.56kmph 9) 1km - 5:23(5:23/km) 147/150bpm [791b/km] 69cal 11.15/11.69kmph 10) 0.21km - 1:06(5:08/km) 150/151bpm [770b/km] 14cal 11.69/11.32kmph 11) 0.19km - 1:13(6:27/km) 149/150bpm [962b/km] 16cal 9.3/11.35kmph Add a comment	-	7.4mi, 1:05:01 Run - General 1) 1km - 6:16(6:16/km) 133/171bpm [833b/km] 69cal 9.58/10.38kmph 2) 1km - 6:01(6:01/km) 140/167bpm [843b/km] 70cal 9.97/10.48kmph 3) 1km - 6:09(6:09/km) 129/137bpm [794b/km] 71cal 9.75/10.92kmph 4) 0.26km - 1:34(6:01/km) 130/132bpm [782b/km] 19cal 9.98/9.91kmph 5) 1km - 4:41(4:41/km) 152/168bpm [711b/km] 66cal 12.83/13.2kmph 6) 1km - 4:38(4:38/km) 160/166bpm [743b/km] 68cal 12.93/13.74kmph 7) 0.15km - 41(4:31/km) 161/162bpm [728b/km] 10cal 13.26/13.1kmph 8) 0.67km - 4:00(5:59/km) 148/162bpm [886b/km] 54cal 10.03/12.83kmph 9) 1km - 4:55(4:55/km) 155/160bpm [761b/km] 70cal 12.22/13.47kmph 10) 1km - 4:42(4:42/km) 159/163bpm [748b/km] 68cal 12.75/12.93kmph 11) 0.08km - 23(4:45/km) 161/162bpm [764b/km] 5cal 12.64/13.1kmph 12) 0.6km - 4:00(6:38/km) 145/162bpm [962b/km] 51cal 9.05/13.03kmph 13) 1km - 4:51(4:51/km) 154/164bpm [747b/km] 68cal 12.37/13.33kmph 14) 1km - 4:49(4:49/km) 161/168bpm [776b/km] 70cal 12.45/12.6kmph 15) 0.07km - 20(4:41/km) 162/162bpm [759b/km] 4cal 12.8/12.36kmph 16) 0.62km - 4:00(6:26/km) 146/162bpm [938b/km] 48cal 9.33/12.23kmph 17) 0.5km - 3:01(6:00/km) 141/143bpm [846b/km] 29cal 10/10.48kmph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	6.4mi, 59:55 Run - General 1) 1km - 5:43(5:43/km) 109/138bpm [623b/km] 61cal 10.49/11.32kmph 2) 1km - 5:39(5:39/km) 125/140bpm [706b/km] 70cal 10.62/11.39kmph 3) 1km - 6:02(6:02/km) 136/143bpm [821b/km] 79cal 9.94/11.99kmph 4) 1km - 6:03(6:03/km) 138/147bpm [834b/km] 78cal 9.93/10.98kmph 5) 1km - 5:59(5:59/km) 140/146bpm [837b/km] 80cal 10.04/11.02kmph 6) 1km - 5:50(5:50/km) 141/148bpm [822b/km] 76cal 10.29/10.48kmph 7) 1km - 5:48(5:48/km) 138/145bpm [800b/km] 69cal 10.35/11.02kmph 8) 1km - 5:44(5:44/km) 136/142bpm [780b/km] 63cal 10.47/11.08kmph 9) 1km - 5:47(5:47/km) 138/147bpm [799b/km] 67cal 10.37/11.59kmph 10) 1km - 5:45(5:45/km) 136/147bpm [781b/km] 61cal 10.44/11.52kmph 11) 0.27km - 1:36(5:59/km) 138/140bpm [825b/km] 17cal 10.04/10.75kmph Add a comment	-	20.2mi, 3:15:42 Run - General 1) 1km - 5:55(5:55/km) 144/166bpm [852b/km] 72cal 10.14/10.65kmph 2) 1km - 5:41(5:41/km) 140/149bpm [795b/km] 75cal 10.57/10.95kmph 3) 1km - 5:51(5:51/km) 134/145bpm [784b/km] 71cal 10.26/11.32kmph 4) 1km - 6:06(6:06/km) 143/148bpm [872b/km] 82cal 9.84/10.38kmph 5) 1km - 5:41(5:41/km) 136/142bpm [773b/km] 66cal 10.55/11.05kmph 6) 1km - 5:46(5:46/km) 136/140bpm [785b/km] 65cal 10.4/10.81kmph 7) 1km - 5:48(5:48/km) 135/140bpm [783b/km] 63cal 10.34/11.25kmph 8) 1km - 5:38(5:38/km) 128/135bpm [722b/km] 49cal 10.64/11.12kmph 9) 1km - 5:50(5:50/km) 134/141bpm [781b/km] 57cal 10.3/10.95kmph 10) 1km - 6:01(6:01/km) 137/144bpm [824b/km] 64cal 9.98/10.75kmph 11) 1km - 5:55(5:55/km) 127/142bpm [752b/km] 41cal 10.13/12.09kmph 12) 1km - 5:45(5:45/km) 128/132bpm [736b/km] 44cal 10.43/11.15kmph 13) 1km - 5:50(5:50/km) 133/138bpm [777b/km] 54cal 10.27/10.88kmph 14) 1km - 5:52(5:52/km) 131/135bpm [769b/km] 49cal 10.22/10.48kmph 15) 1km - 5:47(5:47/km) 134/139bpm [774b/km] 51cal 10.39/11.12kmph 16) 1km - 6:19(6:19/km) 134/141bpm [845b/km] 55cal 9.51/10.45kmph 17) 1km - 6:50(6:50/km) 144/148bpm [984b/km] 81cal 8.78/10.35kmph 18) 1km - 7:13(7:13/km) 150/155bpm [1083b/km] 97cal 8.31/8.4kmph 19) 1km - 6:24(6:24/km) 148/153bpm [948b/km] 81cal 9.37/10.35kmph 20) 1km - 6:10(6:10/km) 150/154bpm [924b/km] 81cal 9.74/10.68kmph 21) 1km - 5:44(5:44/km) 144/148bpm [825b/km] 56cal 10.47/10.71kmph 22) 1km - 6:16(6:16/km) 138/142bpm [864b/km] 41cal 9.58/10.78kmph 23) 1km - 5:43(5:43/km) 140/143bpm [801b/km] 44cal 10.49/10.78kmph 24) 1km - 5:45(5:45/km) 140/142bpm [805b/km] 43cal 10.44/12.23kmph 25) 1km - 6:25(6:25/km) 144/152bpm [924b/km] 61cal 9.35/10.41kmph 26) 1km - 6:01(6:01/km) 141/147bpm [849b/km] 44cal 9.96/10.55kmph 27) 1km - 6:19(6:19/km) 146/150bpm [921b/km] 62cal 9.51/10.35kmph 28) 1km - 5:55(5:55/km) 143/147bpm [845b/km] 48cal 10.16/10.55kmph 29) 1km - 6:12(6:12/km) 143/149bpm [887b/km] 50cal 9.67/10.95kmph 30) 1km - 5:53(5:53/km) 142/146bpm [835b/km] 44cal 10.21/10.68kmph 31) 1km - 5:54(5:54/km) 147/150bpm [868b/km] 58cal 10.17/10.75kmph 32) 1km - 6:00(6:00/km) 149/152bpm [895b/km] 67cal 9.99/10.58kmph 33) 0.53km - 3:13(6:07/km) 149/150bpm [911b/km] 35cal 9.81/10.55kmph Add a comment	3.9mi, 35:28 Run - General 1) 1km - 6:17(6:17/km) 143/165bpm [899b/km] 78cal 9.54/10.28kmph 2) 1km - 5:39(5:39/km) 130/135bpm [734b/km] 70cal 10.62/11.52kmph 3) 1km - 5:54(5:54/km) 140/148bpm [825b/km] 79cal 10.18/10.58kmph 4) 1km - 5:25(5:25/km) 141/149bpm [765b/km] 72cal 11.07/11.72kmph 5) 1km - 5:33(5:33/km) 136/141bpm [755b/km] 69cal 10.81/11.12kmph 6) 1km - 5:32(5:32/km) 142/147bpm [785b/km] 73cal 10.86/11.39kmph 7) 0.19km - 1:07(6:02/km) 144/146bpm [868b/km] 14cal 9.95/10.95kmph 8) 0km - 1(7:33/km) 140/140bpm [1057b/km] 7.95/10.18kmph Add a comment	-	4.7mi, 44:50 Run - General 1) 1km - 6:59(6:59/km) 145/166bpm [1014b/km] 81cal 8.58/10.95kmph 2) 1km - 6:01(6:01/km) 146/168bpm [878b/km] 83cal 9.97/10.95kmph 3) 1km - 6:00(6:00/km) 131/147bpm [787b/km] 70cal 9.99/10.25kmph 4) 0.97km - 5:59(6:11/km) 132/141bpm [817b/km] 71cal 9.7/10.48kmph 5) 0.25km - 1:00(4:00/km) 139/148bpm [556b/km] 12cal 15.01/15.99kmph 6) 0.16km - 1:00(6:15/km) 146/148bpm [912b/km] 14cal 9.6/14.51kmph 7) 0.24km - 1:00(4:11/km) 147/153bpm [615b/km] 13cal 14.34/15.08kmph 8) 0.16km - 1:00(6:19/km) 150/153bpm [948b/km] 14cal 9.49/14.31kmph 9) 0.23km - 1:00(4:25/km) 148/154bpm [653b/km] 14cal 13.6/14.11kmph 10) 0.16km - 1:00(6:23/km) 150/154bpm [957b/km] 14cal 9.4/13.91kmph 11) 0.24km - 1:00(4:11/km) 147/152bpm [614b/km] 14cal 14.36/14.61kmph 12) 0.15km - 1:00(6:31/km) 150/153bpm [977b/km] 14cal 9.21/14.31kmph 13) 0.23km - 1:00(4:17/km) 149/157bpm [637b/km] 14cal 14.03/14.54kmph 14) 0.16km - 1:00(6:18/km) 151/154bpm [952b/km] 14cal 9.52/13.94kmph 15) 0.24km - 1:00(4:09/km) 150/153bpm [621b/km] 14cal 14.48/14.51kmph 16) 0.16km - 1:00(6:24/km) 150/153bpm [959b/km] 14cal 9.39/14.34kmph 17) 1km - 6:12(6:12/km) 133/147bpm [825b/km] 60cal 9.67/10.41kmph 18) 0.26km - 1:38(6:10/km) 121/124bpm [746b/km] 9cal 9.74/10.25kmph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	5.8mi, 49:51 Run - General 1) 1km - 5:22(5:22/km) 143/164bpm [767b/km] 58cal 11.19/11.82kmph 2) 1km - 5:10(5:10/km) 148/162bpm [765b/km] 73cal 11.61/12.09kmph 3) 1km - 5:15(5:15/km) 152/154bpm [798b/km] 77cal 11.43/11.92kmph 4) 1km - 5:45(5:45/km) 153/157bpm [880b/km] 84cal 10.43/11.52kmph 5) 1km - 5:21(5:21/km) 145/148bpm [775b/km] 72cal 11.22/12.29kmph 6) 1km - 5:18(5:18/km) 147/149bpm [779b/km] 71cal 11.32/12.16kmph 7) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 73cal 11.06/11.72kmph 8) 1km - 5:04(5:04/km) 143/148bpm [724b/km] 62cal 11.85/12.53kmph 9) 1km - 5:30(5:30/km) 145/151bpm [797b/km] 70cal 10.92/12.23kmph 10) 0.31km - 1:40(5:18/km) 140/144bpm [743b/km] 17cal 11.31/11.99kmph 11) 0km - 1(5:01/km) 144/144bpm [723b/km] 11.95/11.02kmph Add a comment	-	11.2mi, 1:40:52 Run - General 1) 1km - 5:53(5:53/km) 142/159bpm [836b/km] 77cal 10.19/11.39kmph 2) 1km - 5:41(5:41/km) 130/151bpm [739b/km] 70cal 10.56/10.81kmph 3) 1km - 5:48(5:48/km) 132/138bpm [766b/km] 71cal 10.34/11.29kmph 4) 1km - 5:55(5:55/km) 131/137bpm [775b/km] 72cal 10.14/10.55kmph 5) 1km - 5:46(5:46/km) 132/135bpm [762b/km] 70cal 10.39/11.05kmph 6) 0.16km - 56(5:56/km) 134/137bpm [794b/km] 11cal 10.12/10.14kmph 7) 1km - 5:15(5:15/km) 141/145bpm [741b/km] 68cal 11.42/11.46kmph 8) 1km - 5:32(5:32/km) 141/145bpm [781b/km] 72cal 10.84/11.35kmph 9) 1km - 5:26(5:26/km) 140/147bpm [761b/km] 69cal 11.03/11.69kmph 10) 1km - 5:25(5:25/km) 140/143bpm [758b/km] 67cal 11.08/11.69kmph 11) 1km - 5:34(5:34/km) 143/149bpm [796b/km] 71cal 10.78/12.02kmph 12) 0.53km - 2:47(5:17/km) 142/144bpm [750b/km] 34cal 11.36/11.32kmph 13) 1km - 5:48(5:48/km) 140/143bpm [812b/km] 67cal 10.35/12.97kmph 14) 0.76km - 4:12(5:34/km) 136/140bpm [756b/km] 41cal 10.79/11.32kmph 15) 1km - 5:26(5:26/km) 141/143bpm [766b/km] 62cal 11.04/11.22kmph 16) 1km - 5:34(5:34/km) 140/142bpm [780b/km] 61cal 10.77/11.29kmph 17) 1km - 5:27(5:27/km) 141/144bpm [768b/km] 61cal 11.02/12.09kmph 18) 1km - 5:31(5:31/km) 143/145bpm [789b/km] 63cal 10.87/11.19kmph 19) 1km - 5:23(5:23/km) 146/147bpm [787b/km] 67cal 11.13/11.32kmph 20) 0.48km - 2:39(5:28/km) 144/147bpm [787b/km] 29cal 10.97/11.99kmph 21) 0.13km - 49(6:06/km) 143/144bpm [873b/km] 8cal 9.82/10.61kmph 22) 0km - 3(11:06/km) 144/144bpm [1598b/km] 5.41/10.11kmph Add a comment	5.3mi, 50:19 Run - General 1) 1km - 6:05(6:05/km) 150/170bpm [912b/km] 70cal 9.86/10.68kmph 2) 1km - 5:46(5:46/km) 131/147bpm [755b/km] 69cal 10.41/10.61kmph 3) 1km - 5:40(5:40/km) 132/135bpm [748b/km] 72cal 10.59/11.15kmph 4) 1km - 6:02(6:02/km) 132/134bpm [796b/km] 77cal 9.95/11.02kmph 5) 1km - 5:48(5:48/km) 133/137bpm [771b/km] 71cal 10.35/11.05kmph 6) 1km - 5:50(5:50/km) 136/139bpm [793b/km] 71cal 10.29/11.25kmph 7) 1km - 5:55(5:55/km) 135/140bpm [799b/km] 70cal 10.13/10.38kmph 8) 1km - 5:53(5:53/km) 137/140bpm [807b/km] 70cal 10.18/10.41kmph 9) 0.52km - 3:01(5:51/km) 133/140bpm [778b/km] 31cal 10.26/10.52kmph 10) 0.05km - 19(6:35/km) 135/136bpm [889b/km] 3cal 9.11/9.87kmph Add a comment	-	-

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