Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:29am by Renaissance_Ran

Bike > General
  • Time
    50:32
  • Miles
    14.34
  • Mph
    17
  • FBI
    78.63
  • Cals
    526
  • Watts
    158
  • Cadence
    75
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    451
  • Surface
    Road

Notes & Comments

1) 5km - 11:30(2:18/km) 141/160bpm [324b/km] 149cal 76/101rpm 197/279W
2) 5km - 10:52(2:10/km) 123/148bpm [267b/km] 103cal 75/86rpm 139/208W
3) 5km - 10:48(2:10/km) 123/130bpm [266b/km] 104cal 74/78rpm 142/198W
4) 5km - 10:39(2:08/km) 126/134bpm [268b/km] 105cal 75/84rpm 146/236W
5) 3.08km - 6:43(2:11/km) 126/137bpm [275b/km] 65cal 73/86rpm 142/224W
11:30 10:52 10:48 10:39 6:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:58 1:58 15.32 111 68-127 435 76 36-84 135 90-181
1.00 3:50 1:53 15.96 125 123-131 470 77 73-81 158 139-188
1.50 5:31 1:40 17.95 140 122-154 468 87 80-101 210 134-279
2.00 7:28 1:57 15.33 156 155-157 610 74 66-82 229 195-274
2.50 9:21 1:53 15.97 158 155-160 594 76 69-91 227 174-274
3.00 11:09 1:49 16.56 157 155-159 569 72 61-88 234 189-277
3.50 12:43 1:34 19.21 143 135-156 447 82 76-87 168 119-216
4.00 14:06 1:23 21.63 138 131-140 383 83 80-86 171 98-200
4.50 16:27 2:20 12.81 109 87-130 510 67 33-86 135 2-174
5.00 18:10 1:44 17.36 119 115-123 411 75 73-77 139 123-153
5.50 19:54 1:43 17.44 117 114-121 403 76 68-82 139 111-183
6.00 21:36 1:42 17.68 125 121-127 424 77 71-80 149 134-167
6.50 23:24 1:49 16.57 126 116-130 456 72 67-78 148 112-186
7.00 25:07 1:43 17.52 125 121-130 428 76 72-78 149 128-198
7.50 26:50 1:43 17.47 124 120-128 426 76 71-77 146 132-163
8.00 28:33 1:43 17.50 122 120-126 418 76 73-77 143 121-172
8.50 30:16 1:43 17.40 121 118-123 417 75 74-76 139 123-178
9.00 32:01 1:44 17.27 121 116-126 420 75 73-77 136 110-176
9.50 33:46 1:45 17.11 121 118-124 424 74 70-79 142 121-166
10.00 35:27 1:41 17.80 125 122-129 421 77 75-79 149 124-187
10.50 37:08 1:41 17.77 127 126-129 429 77 75-78 149 133-186
11.00 38:50 1:42 17.72 127 125-130 430 77 73-78 150 124-174
11.50 40:36 1:47 16.87 128 124-133 455 73 67-77 153 125-236
12.00 42:21 1:44 17.24 127 117-134 442 75 68-81 142 108-174
12.50 44:02 1:41 17.82 119 116-125 401 77 73-86 135 107-170
13.00 45:45 1:44 17.38 125 122-131 432 75 70-79 147 123-223
13.50 47:30 1:45 17.15 129 120-137 451 74 70-77 143 104-224
14.00 49:17 1:46 16.91 126 124-132 447 73 71-76 144 124-205
14.34 50:32 1:15 16.33 126 113-129 463 72 70-74 146 63-193

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Cadence Distribution

    75 avge / 101 max

  • Power Distribution

    158W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:23 2:46 More
    1km 1:44 2:48 More
    Mile 2:57 2:57 More
    5k 10:37 3:25 More
    5 miles 17:12 3:26 More
    10k 21:21 3:26 More
    10 miles 34:33 3:27 More
    Half 45:48 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:29 3:27
    20km 43:25 3:30
    15 miles 53:00 3:32
    20 miles 1:11:54 3:36
    40km 1:30:32 3:39
    25 miles 1:31:05 3:39
    42km 1:35:20 3:39
    50 miles 3:09:55 3:48
    56 miles 3:34:09 3:49
    100 miles 6:35:57 3:58
    112 miles 7:26:29 3:59
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