Thu 25th Apr 2024 at 5:55am by northernslowcoach

Walk > General

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Time
8:48
Miles
0.51
Min/mi
17:15
Stride(cm)
74
Cals
49
Cadence
127
BPM
97
%MHR
56.6
B/mi
1669
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

1) 0.51mi - 8:48(17:12/mi) 97/114bpm [1668b/mi] 49cal 58/68rpm

8:48

Autumnleaves
Morning x

Pin Map

0mi in 0

Pace

12%

15%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	95 92-98	1968	127 126-130	0/1
0.13	2:21	1:03	16:55	98 98-99	1658	128 126-130	0/2
0.19	3:20	59	15:45	98 97-100	1543	129 128-130	0/2
0.25	4:23	1:02	16:38	98 96-100	1630	129 128-130	0/4
0.31	5:22	59	15:43	96 92-99	1509	130 128-132	0/6
0.38	6:22	1:01	16:11	90 86-93	1456	130 128-132	0/5
0.44	7:27	1:05	17:13	92 88-100	1584	125 118-130	3/0
0.50	8:35	1:08	18:11	108 100-114	1964	120 114-122	3/0
0.51	8:47	12	18:56	97 97-97	1837	115 114-116	0/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:18	16:42	More

Predictions

Dist	Time	Per Mile

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