Thu 18th Apr 2024 at 6:56pm by RooA

Run > General

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Time
1:08:34
Miles
5.90
Min/mi
11:37
Pacing
89.8%
WAVA
42.98
Stride(cm)
81
Cals
509
Cadence
170
BPM
139
%MHR
71.3
B/mi
1617
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:09(11:09/mi) 133/143bpm [1484b/mi] 91cal 5.38/6.3mph
2) 1mi - 11:06(11:06/mi) 142/151bpm [1576b/mi] 95cal 5.4/6.01mph
3) 1mi - 12:20(12:20/mi) 143/150bpm [1763b/mi] 101cal 4.87/5.32mph
4) 1mi - 12:34(12:34/mi) 141/147bpm [1771b/mi] 89cal 4.78/5.47mph
5) 1mi - 11:26(11:26/mi) 140/144bpm [1601b/mi] 76cal 5.25/5.59mph
6) 0.9mi - 9:59(11:05/mi) 136/143bpm [1507b/mi] 57cal 5.41/5.87mph

11:09 11:06 12:20 12:34 11:26 9:59

GlennR
Nicely done.

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	122 90-138	1556	168 118-176	7/1
0.50	6:12	3:00	12:02	132 127-140	1588	173 172-176	9/0
0.75	8:43	2:31	10:04	138 134-143	1390	175 174-176	3/8
1.00	11:09	2:26	9:45	140 137-142	1364	176 174-176	1/12
1.25	13:45	2:36	10:26	141 137-144	1471	176 176-178	3/7
1.50	16:22	2:37	10:27	143 138-150	1495	176 174-176	4/4
1.75	19:09	2:47	11:08	144 141-149	1602	174 170-176	9/1
2.00	22:15	3:06	12:22	142 138-147	1756	173 170-174	9/2
2.25	25:11	2:56	11:45	143 138-150	1680	174 172-176	6/4
2.50	28:07	2:56	11:43	144 140-148	1688	173 172-176	14/11
2.75	31:21	3:14	12:57	145 140-149	1879	171 168-174	16/12
3.00	34:35	3:14	12:56	143 138-148	1849	170 168-172	14/8
3.25	37:53	3:19	13:14	141 136-145	1867	169 166-172	8/5
3.50	41:23	3:30	13:59	142 139-145	1987	167 164-172	13/2
3.75	44:21	2:58	11:51	141 136-146	1672	169 168-172	6/4
4.00	47:08	2:47	11:09	139 134-145	1550	171 170-172	2/11
4.25	49:53	2:44	10:57	138 134-143	1512	170 168-170	4/11
4.50	52:47	2:54	11:36	140 137-144	1624	168 166-170	4/7
4.75	55:49	3:02	12:09	141 139-144	1713	166 164-168	8/4
5.00	58:34	2:45	11:02	140 136-143	1544	167 166-168	7/6
5.25	1:01:12	2:38	10:32	138 128-143	1454	167 166-168	1/10
5.50	1:03:54	2:41	10:45	140 138-143	1504	167 166-168	3/6
5.75	1:06:49	2:55	11:41	132 126-141	1541	165 164-168	1/8
5.90	1:08:33	1:44	11:34	134 129-138	1550	165 158-166	0/3

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 51m, Flat prediction 1:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	14:05
15 1.5%	11:35
15 2.1%	12:38
See your biggest climbs

Cadence

170 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.9	1:08:25	11:37
Walk	0.2	124	0	8	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.17%	More
800m	4:54	9:52	39.95%	More
1km	6:11	9:57	41.32%	More
Mile	10:09	10:09	42.93%	More
5k	35:53	11:33	42.43%	More
5 miles	57:40	11:32	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.28
5km	34:17	11:02	44.41
5M	57:20	11:28	43.30
10km	1:12:31	11:40	42.85
10M	2:01:17	12:08	42.10
Half	2:42:23	12:24	41.00
20M	4:16:32	12:50	40.72
Mara	5:43:28	13:07	40.20

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