Wed 17th Apr 2024 at 11:23am by geordiegirl

Walk > General

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Time
24:16
Miles
0.44
Min/mi
55:09
Stride(cm)
31
Cals
66
Cadence
95
BPM
80
%MHR
46.5
B/mi
4387
Asc(m)
4
Surface
Road

31:31 400m

Notes & Comments

1 comments

1) 0.44mi - 24:16(54:33/mi) 79/94bpm [4310b/mi] 66cal 12/79rpm

24:16

Ness
Nice

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09 +59	50:27	82 72-93	4137	87 82-96	1/3
0.13	5:57	2:48	44:49	76 71-79	3406	89 82-100	1/2
0.19	8:06	2:09	34:17	79 74-84	2709	95 90-102	2/2
0.25	33:32	25:27 +16:06	6:47:05	75 64-85	30531	97 80-154	4/1
0.31	36:12	2:40	42:33	81 74-87	3446	100 86-114	2/2
0.38	37:54	1:42	27:09	86 80-94	2335	101 90-112	0/4
0.44	1:18:31	40:37 +38:14	10:49:59	82 73-92	53298	91 88-96	9/2
0.44	1:19:37	1:06	2:27:28	86 84-91	12683	-	0/0

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (154 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:31	2:06:49	More

Predictions

Dist	Time	Per Mile

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