Mon 8th Apr 2024 at 2:07pm by Drell

Run > General

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Time
55:46
Miles
4.36
Min/mi
12:47
Pacing
32.5%
WAVA
48.93
Stride(cm)
74
Cals
397
Cadence
170
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 7:51(12:38/mi) 57cal 4.75/7.47mph
2) 0.62mi - 7:56(12:46/mi) 57cal 4.7/6.8mph
3) 0.62mi - 8:07(13:03/mi) 55cal 4.6/6.07mph
4) 0.62mi - 7:50(12:36/mi) 52cal 4.76/6.57mph
5) 0.62mi - 7:59(12:50/mi) 58cal 4.67/6.07mph
6) 0.62mi - 8:06(13:03/mi) 57cal 4.6/6.1mph
7) 0.62mi - 7:50(12:36/mi) 60cal 4.76/6.05mph
8) 0.01mi - 7(8:53/mi) 1cal 6.76/5.28mph

7:51 7:56 8:07 7:50 7:59 8:06 7:50 7

GlennR
Nicely done.

Pin Map

0mi in 0

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	164 118-192	5/5
0.25	3:04	1:33	12:24	171 118-194	4/3
0.38	4:48	1:43	13:46	170 118-198	11/2
0.50	6:26	1:39	13:10	158 118-194	2/9
0.63	7:53	1:26	11:32	172 118-196	3/4
0.75	9:32	1:39	13:12	139 96-194	3/3
0.88	11:00	1:28	11:46	189 128-196	3/3
1.00	12:38	1:38	13:05	161 118-194	3/1
1.13	14:22	1:44	13:55	173 118-196	5/4
1.25	15:52	1:30	11:59	170 122-194	4/3
1.38	17:34	1:42	13:32	160 114-196	2/2
1.50	19:03	1:29	11:52	178 118-248	4/3
1.63	20:40	1:37	12:56	169 118-196	3/2
1.75	22:18	1:38	13:02	170 118-194	4/2
1.88	23:56	1:38	13:06	163 118-194	3/3
2.00	25:30	1:34	12:29	174 116-204	6/5
2.13	26:57	1:27	11:40	172 118-198	6/5
2.25	28:41	1:44	13:54	163 120-196	4/3
2.38	30:16	1:35	12:36	171 118-196	4/5
2.50	31:52	1:36	12:51	177 124-196	5/4
2.63	33:31	1:39	13:10	171 118-196	4/3
2.75	35:11	1:40	13:18	155 98-198	3/4
2.88	36:47	1:36	12:49	180 118-198	2/3
3.00	38:18	1:31	12:09	180 118-196	4/5
3.13	40:00	1:42	13:38	167 118-196	4/3
3.25	41:33	1:33	12:24	176 118-198	4/4
3.38	43:10	1:37	12:57	179 148-196	7/3
3.50	44:54	1:44	13:52	172 116-194	4/9
3.63	46:31	1:36	12:51	167 116-194	3/4
3.75	48:02	1:31	12:11	184 118-198	4/5
3.88	49:36	1:34	12:32	178 118-196	6/6
4.00	51:21	1:45	14:00	166 118-196	5/5
4.13	57:43	6:22 +5:00	50:58	195 186-198	6/6
4.25	59:20	1:37	12:57	170 118-198	4/3
4.36	1:00:46	1:26	12:38	166 118-196	4/3

Elevation

Asc 31m, Range 16m, Flat prediction 55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	14:03
See your biggest climbs

Cadence

170 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	192	3.2	38:01	11:49
Walk	37.4	121	1.1	22:45	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	37.42%	More
800m	6:08	12:19	42.09%	More
1km	7:42	12:24	43.15%	More
Mile	12:33	12:33	43.79%	More
5k	39:40	12:46	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	47.64
5km	38:48	12:29	49.48
5M	1:04:34	12:55	48.72
10km	1:21:28	13:07	48.44
10M	2:15:33	13:33	48.21
Half	3:00:58	13:49	47.28
20M	4:44:36	14:14	47.61
Mara	6:19:56	14:30	47.43

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