Fri 5th Apr 2024 at 6:30pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
24:22
Miles
1.58
Min/mi
15:25
Stride(cm)
76
Cals
164
Cadence
137
BPM
108
%MHR
62.9
B/mi
1659
Asc(m)
18
Surface
Road

Notes & Comments

1 comments

1) 1mi - 15:16(15:16/mi) 107/127bpm [1633b/mi] 100cal 61/88rpm
2) 0.58mi - 9:07(15:49/mi) 110/125bpm [1739b/mi] 64cal 57/71rpm

15:16 9:07

Autumnleaves

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	99 83-111	1789	155 142-176	0/2
0.13	2:00	52	13:59	112 110-114	1566	145 140-162	0/4
0.19	2:53	53	14:10	108 106-110	1530	140 138-140	1/5
0.25	3:48	55	14:40	104 99-114	1525	136 132-138	1/5
0.31	4:45	57	15:08	122 114-127	1847	137 134-138	4/0
0.38	5:40	55	14:41	119 116-123	1748	138 136-140	3/1
0.44	6:35	55	14:35	111 107-115	1619	139 136-140	0/5
0.50	7:28	53	14:16	107 103-108	1526	138 134-140	0/4
0.56	8:25	57	15:08	103 100-106	1559	137 134-140	2/2
0.63	9:50	1:25	22:36	96 84-110	2170	138 132-140	1/2
0.69	10:44	54	14:28	102 98-104	1475	138 132-140	0/2
0.75	11:39	55	14:43	107 101-113	1574	138 136-138	1/4
0.81	12:33	54	14:24	108 103-112	1555	138 134-140	1/3
0.88	13:29	55	14:47	109 108-109	1612	135 128-138	1/3
0.94	14:23	55	14:36	111 108-115	1620	137 134-138	3/1
1.00	15:15	51	13:43	114 113-116	1564	137 134-138	2/2
1.06	16:12	57	15:10	113 110-117	1714	137 132-140	4/2
1.13	17:05	54	14:17	121 118-125	1727	135 132-136	5/0
1.19	17:59	54	14:25	117 112-123	1686	137 136-138	2/1
1.25	19:05	1:05	17:23	108 102-113	1878	136 134-138	1/3
1.31	20:00	55	14:40	103 101-105	1511	127 34-140	2/2
1.38	20:56	57	15:08	106 103-112	1604	137 134-140	3/1
1.44	21:50	54	14:27	116 114-117	1676	136 134-138	2/1
1.50	23:02	1:11	18:57	107 101-114	2028	130 124-136	0/1
1.56	24:07	1:05	17:27	103 100-106	1797	131 128-134	1/1
1.58	24:22	15	18:12	102 102-102	1856	129 128-130	0/1

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:06	14:16	More
1km	9:00	14:29	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry