Thu 4th Apr 2024 at 12:38pm by HappyG(rrr)

Run > General

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Time
5:06
Miles
0.49
Min/mi
10:24
WAVA
38.73
Stride(cm)
98
Cals
53
Cadence
157
BPM
130
%MHR
67.4
B/mi
1353
Asc(m)
18
Hillscore
2
Surface
Road

2:16 400m

Notes & Comments

1 comments

Don't think I've ever done that before! Calf has been going ping at 1 or 2 miles. My shortest distance is usually 4. So how to test it out? How about running round the car park in your work clothes?! I will try and build this up. No idea what my colleagues thought! :-)

G

1) 0.49mi - 5:06(10:22/mi) 130/148bpm [1347b/mi] 53cal

5:06

3M
Excellent! Most of our colleagues think runners are a bit mad anyway... 😆

Pin Map

0mi in 0

Pace

49%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	110 99-120	1318	152 132-162	1/2
0.13	1:18	33	8:52	129 123-132	1144	161 158-164	2/2
0.19	1:54	36	9:31	131 129-132	1247	160 158-166	0/3
0.25	2:29	35	9:16	132 130-132	1223	159 156-164	0/4
0.31	3:04	36	9:31	128 120-133	1217	149 136-158	0/7
0.38	3:46	42	11:12	132 123-143	1478	157 154-158	3/0
0.44	4:32	45	12:08	145 141-148	1759	161 158-164	7/0
0.49	5:06	34	10:32	138 135-140	1454	161 156-164	5/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 4:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	11:18
See your biggest climbs

Cadence

157 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	158	0.5	4:50	10:10
Walk	5.1	136	0	16	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.70
5km	41:20	13:18	36.51
5M	1:10:52	14:10	34.72
10km	1:30:38	14:35	33.93
10M	2:35:24	15:32	32.73
Half	3:31:00	16:06	31.66
20M	5:40:46	17:02	31.07
Mara	7:42:43	17:40	30.51

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