Wed 3rd Apr 2024 at 4:35pm by Nellers

Cross > Row Indoor Gen

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Time
11:03
Miles
1.53
Min/mi
7:13
Cals
146
Watts
145
Cadence
39
BPM
125
%MHR
69.3
B/mi
906
Surface
Road

Notes & Comments

1 comments

Test row to see if my back copes, and it did.

Turned the drag factor down to 125.

3 min @ 18/ 2 @ 20/ 1 @ 22/ 2 @ 20/ 3 @ 18

1) 2.47km - 11:03(4:29/km) 146cal

11:03

Cats Whiskers
Good news!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:34	95 87-102	720	37 36-38	112 72-124
0.13	57	29	7:39	109 104-113	834	36 36-38	118 115-122
0.19	1:26	29	7:41	114 113-115	876	36 36-38	125 121-131
0.25	1:54	28	7:24	116 114-117	858	36 36-36	126 123-133
0.31	2:22	28	7:26	118 117-119	877	37 36-38	136 134-137
0.38	2:49	28	7:21	119 118-120	874	37 36-38	136 132-138
0.44	3:16	26	7:04	121 119-125	855	38 36-40	144 130-159
0.50	3:42	27	7:07	124 123-125	882	40 38-42	149 144-152
0.56	4:09	26	7:02	124 122-127	872	40 38-42	154 148-158
0.63	4:36	27	7:12	126 123-128	908	40 40-42	152 149-155
0.69	5:01	26	6:52	126 122-130	865	40 40-42	153 151-158
0.75	5:27	25	6:47	133 131-134	902	44 42-46	172 165-184
0.81	5:52	25	6:46	133 132-135	901	44 42-46	172 166-178
0.88	6:18	26	6:55	135 133-136	934	42 40-44	163 155-177
0.94	6:44	26	6:56	133 132-134	922	41 40-42	160 157-162
1.00	7:11	27	7:04	133 132-134	940	41 40-42	160 158-162
1.06	7:36	26	6:51	133 132-134	912	41 40-42	158 155-159
1.13	8:03	26	7:01	133 132-134	933	40 40-40	155 150-158
1.19	8:30	27	7:19	133 132-133	973	38 36-38	144 141-154
1.25	8:57	27	7:18	132 131-133	963	38 36-38	138 134-143
1.31	9:25	27	7:18	132 131-133	963	37 36-38	138 137-139
1.38	9:52	28	7:21	130 129-131	956	38 36-38	134 133-136
1.44	10:20	27	7:14	129 128-129	934	37 36-38	133 131-136
1.50	10:47	27	7:20	128 128-128	938	36 36-36	135 131-137
1.52	10:58	11	7:22	129 128-129	950	37 36-38	135 132-136

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (184 max)

Power Graph

Power Bands

Cadence

39 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:49	More
800m	3:26	6:54	More
1km	4:19	6:57	More
Mile	7:03	7:03	More

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