Wed 3rd Apr 2024 at 7:14am by northernslowcoach

Walk > General

drizzle

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Time
25:01
Miles
1.48
Min/mi
16:54
Stride(cm)
72
Cals
154
Cadence
131
BPM
101
%MHR
59.2
B/mi
1712
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 1mi - 16:58(16:58/mi) 99/115bpm [1680b/mi] 103cal 47/72rpm
2) 0.48mi - 8:03(16:42/mi) 108/118bpm [1804b/mi] 51cal 58/68rpm

16:58 8:03

Mandymoo
Very late in commenting but hello 👋

Pin Map

March to work

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	79 72-90	1249	135 132-138	1/1
0.13	2:01	1:02	16:25	97 90-103	1592	135 130-136	1/0
0.19	3:01	1:00	16:04	103 97-106	1655	135 132-138	0/1
0.25	4:03	1:02	16:27	99 97-100	1629	134 130-136	1/0
0.31	5:02	59	15:50	103 100-107	1631	134 132-140	2/0
0.38	6:02	1:00	16:04	102 98-106	1639	134 132-136	0/0
0.44	7:17	1:15	20:01	95 87-104	1902	134 130-136	0/2
0.50	8:17	1:00	15:52	92 90-93	1460	135 132-138	0/2
0.56	9:17	1:00	15:58	98 96-101	1564	134 132-138	0/1
0.63	10:43	1:26	22:50	95 77-102	2170	133 132-134	0/1
0.69	11:48	1:06	17:29	93 80-109	1626	131 130-132	0/0
0.75	12:50	1:02	16:37	108 103-111	1795	132 126-136	2/0
0.81	13:49	59	15:43	102 100-106	1603	128 122-132	1/0
0.88	14:54	1:05	17:16	109 105-111	1883	129 126-132	1/0
0.94	15:57	1:03	16:46	103 99-109	1727	134 128-144	2/0
1.00	16:57	1:00	16:04	107 99-115	1720	127 124-128	0/1
1.06	17:58	1:01	16:19	112 110-114	1827	129 126-134	2/0
1.13	18:59	1:01	16:17	106 104-108	1725	132 130-134	2/0
1.19	19:58	58	15:35	103 100-106	1605	131 130-134	1/1
1.25	20:57	59	15:48	97 95-99	1532	132 126-134	0/4
1.31	21:59	1:02	16:26	106 99-111	1742	128 124-132	3/0
1.38	23:03	1:04	17:11	109 108-111	1873	128 126-128	3/0
1.44	24:08	1:05	17:16	113 110-117	1952	127 122-130	4/0
1.48	25:00	52	19:45	117 116-118	2311	126 124-128	1/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	17:31
12 1.4%	17:19
See your biggest climbs

Cadence

131 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:01	16:08	More
1km	10:05	16:14	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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