Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Mar 2024 at 8:19am by Stevewjj

Run > General
  • Good
  • breezy
  • Time
    33:51
  • Miles
    3.20
  • Min/mi
    10:35
  • Pacing
    48.2%
  • WAVA
    46.33
  • Stride(cm)
    82
  • Cals
    302
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1463
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 126/134bpm [900b/km] 57cal 8.4/10.08kmph
2) 1km - 6:20(6:20/km) 129/139bpm [817b/km] 51cal 9.47/10.65kmph
3) 1km - 6:06(6:06/km) 136/147bpm [829b/km] 53cal 9.84/10.28kmph
4) 1km - 6:48(6:48/km) 148/176bpm [1005b/km] 62cal 8.83/11.66kmph
5) 1km - 6:36(6:36/km) 159/174bpm [1049b/km] 69cal 9.09/10.04kmph
6) 0.15km - 53(6:03/km) 168/171bpm [1015b/km] 10cal 9.93/9.67kmph
7:08 6:20 6:06 6:48 6:36 53
Velociraptor
Well done :)
Ness
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:23 111 61-132 1708 165 90-184 4/1
0.25 3:13 1:18 10:23 129 126-133 1340 185 184-186 1/5
0.38 4:30 1:17 10:15 129 127-131 1322 185 182-188 14/5
0.50 5:50 1:20 10:39 131 129-133 1394 186 172-190 2/12
0.63 7:12 1:22 10:54 131 128-134 1427 186 184-190 7/13
0.75 8:27 1:15 9:59 133 132-135 1329 188 186-190 16/8
0.88 9:46 1:19 10:35 132 130-136 1398 188 184-190 1/16
1.00 11:03 1:17 10:19 133 130-135 1372 187 184-190 17/5
1.13 13:36 2:32 +1:21 20:19 123 94-137 2499 182 120-190 3/7
1.25 15:47 2:11 +53 17:29 122 103-138 2133 186 116-192 11/10
1.38 17:00 1:13 9:44 131 125-136 1274 188 186-190 5/2
1.50 18:13 1:13 9:46 136 133-139 1329 188 186-192 7/5
1.63 19:26 1:13 9:45 134 132-136 1307 187 180-190 1/13
1.75 20:40 1:14 9:49 140 134-146 1374 185 126-194 8/9
1.88 21:56 1:16 10:09 141 138-144 1430 189 188-192 14/4
2.00 25:13 3:17 +1:58 26:17 137 103-152 3602 182 120-194 0/7
2.13 26:43 1:30 11:59 156 146-167 1869 190 188-192 8/5
2.25 29:13 2:30 +1:17 20:00 149 116-155 2981 183 120-192 4/12
2.38 30:38 1:25 11:21 144 109-176 1634 193 162-198 2/7
2.50 31:59 1:21 10:46 157 154-159 1690 189 188-192 10/2
2.63 33:29 1:30 11:59 156 154-158 1868 179 120-190 10/4
2.75 34:45 1:17 10:13 158 155-162 1615 188 184-192 2/14
2.88 36:03 1:18 10:23 159 158-162 1652 188 186-192 14/4
3.00 37:20 1:16 10:12 160 158-163 1631 189 186-190 6/3
3.13 38:38 1:18 10:25 167 161-174 1741 188 184-190 8/6
3.20 39:20 42 9:43 168 166-170 1634 189 188-190 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.1% 9:58
    13 12.1% 10:10
    12 9.8% 9:26
    10 7.6% 9:32

  • Cadence Distribution

    185 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 187 3.2 32:29 10:34
    Walk 14.5 118 0 5:50 2:35:33
    Still 0.4 - - 9 -
    Pause 2.2 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.54% More
    800m 4:51 9:46 41.65% More
    1km 6:03 9:44 43.99% More
    Mile 10:54 10:54 42.12% More
    5k 37:46 12:09 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.52
    5km 32:48 10:33 46.38
    5M 54:20 10:52 45.70
    10km 1:08:24 11:00 45.35
    10M 1:53:16 11:20 45.00
    Half 2:30:48 11:31 44.62
    20M 3:56:09 11:48 44.60
    Mara 5:14:25 12:00 44.81

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,380 Fetchies!
Already a Fetchie? Sign in here