Thu 21st Mar 2024 at 6:17pm by Ebb

Run > General

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Time
1:00:37
Miles
5.03
Min/mi
12:03
Pacing
80%
WAVA
43.67
Stride(cm)
76
Cals
514
Cadence
175
BPM
145
%MHR
76.9
B/mi
1743
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:19(11:19/mi) 127/147bpm [1438b/mi] 88cal
2) 1mi - 11:34(11:34/mi) 146/159bpm [1689b/mi] 101cal
3) 1mi - 13:58(13:58/mi) 150/170bpm [2096b/mi] 120cal
4) 1mi - 11:38(11:38/mi) 152/164bpm [1768b/mi] 99cal
5) 1mi - 11:48(11:48/mi) 152/161bpm [1794b/mi] 103cal
6) 0.03mi - 19(10:58/mi) 159/163bpm [1743b/mi] 3cal

11:19 11:34 13:58 11:38 11:48 19

Evangel
Good running, Ebb.

Pace

22%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	112 81-133	1251	180 112-184	12/9
0.50	5:41	2:54	11:35	125 116-131	1448	179 172-182	8/13
0.75	8:30	2:48	11:14	128 123-138	1438	178 176-180	8/6
1.00	11:19	2:49	11:18	138 132-147	1559	177 166-180	14/7
1.25	14:07	2:48	11:10	144 139-151	1608	177 174-180	9/14
1.50	16:56	2:49	11:17	144 140-148	1626	177 174-178	8/11
1.75	19:40	2:44	10:57	148 145-152	1620	177 174-180	13/9
2.00	22:53	3:13	12:51	149 137-160	1915	175 158-178	16/6
2.25	26:27	3:34	14:17	156 138-170	2229	173 168-176	11/4
2.50	30:03	3:35	14:21	154 131-166	2211	170 114-178	13/5
2.75	33:13	3:10	12:41	154 144-161	1954	175 168-178	12/8
3.00	36:52	3:39	14:37	133 113-150	1943	165 88-178	6/8
3.25	39:45	2:53	11:30	149 146-153	1715	176 172-178	11/12
3.50	42:31	2:46	11:03	152 146-157	1679	175 172-178	9/18
3.75	45:31	3:01	12:03	146 139-157	1759	173 158-178	8/18
4.00	48:32	3:00	12:00	159 149-164	1909	174 118-180	11/17
4.25	51:40	3:08	12:32	152 142-161	1906	170 146-178	9/15
4.50	54:31	2:51	11:25	150 144-157	1711	176 164-180	13/15
4.75	57:30	2:59	11:55	153 146-157	1824	177 172-180	17/17
5.00	1:00:19	2:49	11:16	155 150-159	1746	176 170-178	16/11
5.03	1:00:38	19	11:34	160 157-163	1851	173 168-176	0/4

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 52m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	11:20
15 3.9%	11:58
12 3.6%	12:05
See your biggest climbs

Cadence

175 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	5	58:28	11:41
Walk	0.9	108	0	33	23:32
Still	2.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.23%	More
800m	5:30	11:04	37.81%	More
1km	6:55	11:07	39.24%	More
Mile	11:10	11:10	41.35%	More
5k	38:03	12:15	42.41%	More
5 miles	1:00:18	12:04	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.24
5km	36:22	11:42	44.37
5M	1:00:14	12:03	43.70
10km	1:15:50	12:12	43.46
10M	2:05:35	12:34	43.19
Half	2:47:12	12:46	42.36
20M	4:21:50	13:06	42.51
Mara	5:48:36	13:18	42.26

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