Mon 11th Mar 2024 at 3:35pm by Drell

Run > General

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Time
45:13
Miles
3.32
Min/mi
13:37
Pacing
90.8%
WAVA
45.44
Stride(cm)
69
Cals
299
Cadence
170
Asc(m)
3
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 8:44(14:03/mi) 54cal 4.27/6.14mph
2) 0.62mi - 8:22(13:28/mi) 55cal 4.46/6.37mph
3) 0.62mi - 8:28(13:37/mi) 56cal 4.4/6.41mph
4) 0.62mi - 8:24(13:31/mi) 57cal 4.44/6.22mph
5) 0.62mi - 8:31(13:42/mi) 55cal 4.38/6.18mph
6) 0.21mi - 2:45(13:08/mi) 22cal 4.57/6.26mph

8:44 8:22 8:28 8:24 8:31 2:45

GlennR
Nice.

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	171 118-196	3/4
0.25	3:42	1:52	14:56	165 118-196	2/3
0.38	5:31	1:49	14:30	169 118-198	5/4
0.50	7:12	1:42	13:33	159 118-200	4/5
0.63	8:48	1:36	12:45	180 118-234	3/4
0.75	10:34	1:46	14:11	164 118-200	4/4
0.88	12:15	1:41	13:26	157 118-202	5/4
1.00	13:52	1:37	12:55	174 118-202	4/4
1.13	15:29	1:37	12:58	170 118-200	4/4
1.25	17:10	1:41	13:25	162 116-198	5/3
1.38	18:51	1:41	13:26	169 98-202	3/4
1.50	20:30	1:39	13:13	167 118-202	4/4
1.63	22:18	1:48	14:26	174 118-200	5/5
1.75	24:06	1:48	14:23	186 118-198	5/4
1.88	25:44	1:38	13:03	173 118-198	4/4
2.00	27:24	1:40	13:23	163 118-196	3/3
2.13	29:12	1:47	14:19	173 118-198	3/2
2.25	30:57	1:46	14:07	175 118-196	2/3
2.38	32:36	1:39	13:11	171 118-196	2/2
2.50	34:09	1:33	12:26	176 118-194	2/2
2.63	35:50	1:40	13:23	176 118-196	4/4
2.75	37:28	1:38	13:07	168 118-198	3/3
2.88	39:18	1:50	14:41	166 118-196	3/3
3.00	41:07	1:49	14:34	158 96-196	3/3
3.13	42:45	1:38	13:02	186 118-200	5/6
3.25	44:25	1:39	13:15	158 118-198	3/3
3.32	45:14	49	12:21	196 192-198	2/3

Elevation

Asc 3m, Range 5m, Flat prediction 45:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	194	2.4	30:15	12:32
Walk	33.0	120	0.9	14:54	16:31
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	34.92%	More
800m	6:23	12:50	40.40%	More
1km	8:04	13:00	41.17%	More
Mile	13:12	13:12	41.62%	More
5k	41:56	13:30	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	43.90
5km	42:07	13:33	45.59
5M	1:10:05	14:01	44.89
10km	1:28:25	14:14	44.63
10M	2:27:07	14:43	44.42
Half	3:16:25	15:00	43.56
20M	5:08:53	15:27	43.86
Mara	6:52:21	15:44	43.70

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