Sat 9th Mar 2024 at 9:08am by JustCommando!

Run > General

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Time
35:51
Miles
3.19
Min/mi
11:14
Pacing
92.6%
WAVA
45.74
Stride(cm)
85
Cals
408
Watts
288
Cadence
169
BPM
159
%MHR
96.3
B/mi
1785
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:37(11:37/mi) 150/161bpm [1743b/mi] 127cal 279/373W
2) 1mi - 11:14(11:14/mi) 161/170bpm [1809b/mi] 128cal 284/379W
3) 1mi - 11:10(11:10/mi) 164/171bpm [1831b/mi] 130cal 290/414W
4) 0.19mi - 1:50(9:52/mi) 170/173bpm [1678b/mi] 23cal 297/365W

11:37 11:14 11:10 1:50

chunkywizard
Well done, excellent pacing.

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	127 98-148	1455	169 166-172	332 277-373	5/1
0.25	3:06	1:40	13:19	143 137-150	1904	168 102-176	256 84-309	1/1
0.38	4:37	1:31	12:09	149 148-151	1810	171 162-180	262 229-297	1/4
0.50	6:00	1:23	11:05	152 146-157	1683	170 166-174	308 295-326	2/0
0.63	7:26	1:26	11:27	156 153-159	1787	168 166-170	291 271-324	2/1
0.75	8:48	1:22	10:58	155 152-158	1700	170 166-176	287 272-302	1/1
0.88	10:09	1:21	10:46	159 156-161	1712	169 166-170	300 285-321	1/2
1.00	11:36	1:27	11:36	157 153-160	1821	169 166-180	289 270-341	1/1
1.13	12:56	1:20	10:43	162 160-164	1735	170 166-180	310 281-345	1/2
1.25	14:25	1:28	11:47	160 156-163	1886	166 164-172	285 250-312	1/2
1.38	15:47	1:22	10:58	158 153-162	1733	167 164-170	273 253-284	1/1
1.50	17:12	1:25	11:21	161 159-164	1827	168 164-174	288 265-349	2/1
1.63	18:38	1:26	11:32	166 163-169	1913	170 164-174	297 268-379	5/2
1.75	20:03	1:25	11:19	164 158-170	1856	168 164-174	281 256-303	1/5
1.88	21:29	1:25	11:22	158 155-160	1796	167 164-170	265 247-274	0/2
2.00	22:50	1:21	10:51	163 160-164	1769	167 164-170	276 269-280	0/0
2.13	24:14	1:24	11:11	163 160-165	1824	168 166-172	282 271-296	1/1
2.25	25:35	1:22	10:52	163 160-168	1772	170 164-174	281 266-298	1/3
2.38	27:00	1:25	11:16	166 161-169	1870	169 166-174	298 285-318	2/2
2.50	28:22	1:22	10:55	162 160-164	1767	168 164-172	296 284-316	1/2
2.63	29:47	1:25	11:24	164 161-166	1869	167 162-170	284 260-307	2/3
2.75	31:07	1:20	10:40	164 161-168	1750	169 166-172	294 272-316	1/2
2.88	32:34	1:27	11:35	164 159-167	1899	169 164-174	274 257-330	1/1
3.00	34:00	1:26	11:27	166 162-171	1900	170 162-174	310 264-414	7/2
3.13	35:18	1:18	10:21	171 169-173	1771	170 168-174	288 268-308	1/3
3.19	35:51	33	9:08	168 166-171	1534	176 170-182	318 294-365	1/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 35:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (414 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.2	35:41	11:13
Walk	0.2	104	0	4	28:48
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.36%	More
800m	5:22	10:49	38.40%	More
1km	6:42	10:47	40.09%	More
Mile	10:57	10:57	41.73%	More
5k	34:55	11:14	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.04
5km	34:48	11:12	45.89
5M	59:28	11:54	43.82
10km	1:15:57	12:13	42.95
10M	2:09:48	12:59	41.36
Half	2:55:56	13:26	39.82
20M	4:43:20	14:10	38.85
Mara	6:24:01	14:39	37.92

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