Thu 7th Mar 2024 at 5:42pm by geordiegirl

Run > General

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Time
52:59
Miles
3.20
Min/mi
16:33
Pacing
0%
WAVA
33.53
Stride(cm)
63
Cals
398
Watts
222
Cadence
154
BPM
117
%MHR
68.3
B/mi
1934
Asc(m)
92
Hillscore
8
Surface
Trail

Notes & Comments

1 comments

Woods with James. Totally messed garmin up as I had a cuppa at his mams when we got back and forgot to stop watch then reset a lap when I realised. Wouldn’t care mile 3 we really put a pace on as it was road and mostly downhill. Amended slightly.

1) 1mi - 18:12(18:12/mi) 126/159bpm [2292b/mi] 136cal 164/367W
2) 1mi - 14:36(15:36/mi) 130/164bpm [2028b/mi] 123cal 176/368W
3) 0.73mi - 13:39(28:27/mi) 94/145bpm [2675b/mi] 85cal 83/336W
4) 0.47mi - 5:33(11:44/mi) 137/157bpm [1607b/mi] 54cal 275/398W

18:12 14:36 13:39 5:33

Ness
Shame about the timing issues. Hope your nephew continues to enjoy his running.

Pin Map

0mi in 0

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	90 68-121	1552	136 102-172	166 10-275	3/4
0.25	3:44	1:35	12:40	129 121-140	1634	165 110-176	242 135-329	3/7
0.38	6:17	2:33	20:20	122 105-142	2481	163 82-174	163 74-282	1/12
0.50	8:52	2:35	20:40	111 96-125	2293	149 82-168	153 30-255	6/6
0.63	11:19	2:27	19:37	130 118-141	2549	139 90-164	227 90-329	14/1
0.75	13:40	2:21	18:50	150 133-159	2825	143 96-164	256 43-367	12/1
0.88	15:55	2:15	17:59	135 118-150	2427	159 106-166	213 5-255	2/1
1.00	18:10	2:15	18:03	138 125-145	2491	154 80-162	191 59-245	3/1
1.13	20:39	2:29	19:53	132 125-145	2625	157 112-166	202 1-293	5/1
1.25	23:31	2:52	22:54	135 115-148	3090	130 86-206	184 7-303	8/2
1.38	25:25	1:54	15:13	149 130-164	2267	151 100-236	300 167-368	14/3
1.50	26:51	1:25	11:22	145 136-154	1648	164 162-172	234 206-303	1/10
1.63	28:39	1:48	14:24	128 121-135	1843	146 110-222	188 92-273	0/8
1.75	30:58	2:19 +18	18:34	100 85-122	1856	140 82-226	148 89-233	1/9
1.88	32:34	1:37	12:52	120 114-123	1545	163 114-168	224 119-243	1/12
2.00	34:05	1:31	12:04	128 123-133	1545	165 156-170	235 217-248	5/1
2.13	40:01	5:56 +4:07	47:27	109 79-135	5172	156 100-172	210 68-310	5/5
2.25	41:54	1:53	15:03	129 116-137	1941	167 164-170	261 232-323	3/7
2.38	43:24	1:31	12:06	123 119-126	1487	165 158-174	240 207-326	0/8
2.50	44:58	1:34	12:28	139 126-145	1733	162 156-164	268 169-336	0/5
2.63	49:59	5:01	40:07	97 66-143	3892	139 108-164	183 74-245	0/2
2.75	1:02:37	12:38 +3:32	1:41:04	69 63-90	6973	167 162-172	294 274-339	0/1
2.88	1:04:15	1:38	13:06	117 89-136	1533	164 106-174	299 78-380	1/1
3.00	1:05:37	1:22	10:54	148 137-152	1613	167 164-174	286 234-349	11/1
3.13	1:07:02	1:26	11:27	152 150-156	1740	163 120-170	329 48-398	12/2
3.20	1:07:56	54	12:03	154 152-157	1855	163 124-168	260 196-328	4/0

Heart

117/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 57m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.6%	18:32
13 8.1%	21:18
12 3.2%	11:36
11 4.2%	11:57
See your biggest climbs

Power

222W (398 max)

Power Graph

Power Bands

Cadence

154 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	163	2.8	35:24	15:20
Walk	12.4	108	0.4	9:24	25:16
Still	20.0	-	-	15:11	-
Pause	10.5	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	36.71%	More
800m	6:41	13:28	33.32%	More
1km	8:34	13:48	33.86%	More
Mile	15:09	15:09	32.58%	More
5k	1:06:12	21:19	26.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	33.75
5km	51:17	16:30	33.61
5M	1:26:50	17:22	32.43
10km	1:50:26	17:46	31.94
10M	3:07:00	18:42	31.12
Half	4:12:08	19:15	30.17
20M	6:42:44	20:08	29.76
Mara	9:03:02	20:44	29.27

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