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Fri 23rd Feb 2024 at 12:33pm by Wabo

Run > Race
  • Time
    28:55
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    92.5%
  • WAVA
    67.77
  • Stride(cm)
    100
  • Cals
    326
  • Watts
    286
  • Cadence
    175
  • BPM
    145
  • %MHR
    82.9
  • B/mi
    1341
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 135/143bpm [1279b/mi] 101cal 288/377W
2) 1mi - 9:25(9:25/mi) 148/152bpm [1394b/mi] 108cal 284/365W
3) 1mi - 9:06(9:06/mi) 152/153bpm [1382b/mi] 106cal 278/339W
4) 0.13mi - 55(7:16/mi) 152/154bpm [1105b/mi] 11cal 333/384W
9:29 9:25 9:06 55
HazelnutCH
Well run Wabo - nice sprint finish!
Wabo
Cheers! I didn't realise I did quicker than last time, told alehouse I was a few seconds slower
I was 20 secs quicker 😂
Night-owl
Well done Wabo nice finish
Wabo
Bit quicker than last time, happy days can't do it till April I think Pammie x
Night-owl
No worries next month is out for me too but hopefully should be up for April to June

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 111 81-131 976 194 178-202 323 291-377 5/1
0.25 2:19 1:13 9:41 134 131-136 1298 172 166-178 320 275-370 6/1
0.38 3:32 1:13 9:47 137 136-140 1340 172 166-176 296 230-363 4/3
0.50 4:48 1:16 10:07 139 138-141 1405 174 170-178 284 256-307 3/1
0.63 6:03 1:16 10:04 142 141-143 1430 173 168-176 275 259-301 2/0
0.75 7:13 1:09 9:16 138 134-142 1278 176 172-180 283 261-308 2/0
0.88 8:20 1:07 8:58 139 135-142 1247 179 176-184 276 263-290 1/2
1.00 9:28 1:08 9:00 141 139-143 1269 177 172-184 284 271-311 0/2
1.13 10:34 1:07 8:53 143 140-145 1271 177 172-180 288 258-318 1/2
1.25 11:48 1:14 9:49 146 144-148 1433 173 170-178 322 293-365 5/0
1.38 13:00 1:12 9:37 148 148-149 1423 173 170-176 275 258-304 3/1
1.50 14:08 1:08 9:06 148 148-149 1346 177 176-182 279 262-304 2/1
1.63 15:14 1:06 8:48 147 146-149 1294 176 172-180 251 226-294 0/9
1.75 16:25 1:11 9:26 149 146-151 1407 173 172-176 311 269-359 3/0
1.88 17:40 1:15 9:56 151 151-152 1501 170 162-176 281 266-293 2/1
2.00 18:53 1:13 9:46 151 150-152 1474 171 164-176 264 252-282 2/1
2.13 20:01 1:08 9:03 151 150-151 1368 176 174-178 264 257-274 1/2
2.25 21:05 1:04 8:32 152 151-153 1297 176 174-178 284 258-303 0/2
2.38 22:13 1:08 9:05 151 150-152 1371 175 170-180 286 273-301 0/3
2.50 23:27 1:14 9:56 151 150-153 1500 170 158-176 293 254-339 3/2
2.63 24:41 1:13 9:47 152 151-153 1488 172 166-176 271 250-289 3/1
2.75 25:50 1:10 9:18 152 151-153 1414 173 166-176 275 265-286 2/1
2.88 26:56 1:05 8:44 152 151-153 1327 174 172-178 265 252-283 1/3
3.00 27:58 1:02 8:19 152 151-153 1265 176 172-178 282 251-311 1/6
3.13 28:53 55 7:17 152 151-154 1108 175 170-180 332 275-384 0/4
3.13 28:54 1 10:37 154 154-154 1635 172 172-172 369 369-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 9:51
    11 3.1% 9:22

  • Cadence Distribution

    175 avge / 202 max Stride Length: 100cm

  • Power Distribution

    286W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 57.46% More
    800m 4:11 8:24 64.30% More
    1km 5:24 8:41 63.86% More
    Mile 8:52 8:52 63.11% More
    5k 28:42 9:14 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 64.87
    5km 28:41 9:14 67.91
    5M 47:31 9:30 66.34
    10km 59:49 9:38 65.60
    10M 1:39:03 9:54 65.75
    Half 2:11:53 10:04 65.59
    20M 3:26:31 10:20 64.67
    Mara 4:34:58 10:30 63.71
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