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Mon 4th Dec 2023 at 7:48pm by Carpathius

Run > Recovery Run
  • Time
    48:36
  • Miles
    3.50
  • Min/mi
    13:53
  • Pacing
    85.9%
  • WAVA
    34.30
  • Stride(cm)
    75
  • Cals
    380
  • Cadence
    155
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1773
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:34(13:34/mi) 132/144bpm [1790b/mi] 110cal
2) 1mi - 13:48(13:48/mi) 124/140bpm [1712b/mi] 102cal
3) 1mi - 14:05(14:05/mi) 128/143bpm [1802b/mi] 108cal
4) 0.5mi - 7:10(14:22/mi) 132/148bpm [1897b/mi] 60cal
13:34 13:48 14:05 7:10
Autumnleaves
Your poor legs!
Carpathius
Very gentle recovery jog!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 106 79-132 1106 170 162-178 4/0
0.25 2:55 1:37 12:53 140 133-143 1803 166 162-168 2/1
0.38 4:36 1:41 13:32 134 129-139 1813 166 164-170 1/1
0.50 6:15 1:38 13:08 133 127-141 1746 166 130-172 0/3
0.63 8:11 1:56 15:28 130 124-134 2010 145 122-168 4/1
0.75 10:02 1:52 14:52 136 122-144 2022 153 116-170 2/1
0.88 11:48 1:45 14:03 129 124-134 1812 158 130-170 2/0
1.00 13:34 1:47 14:13 138 132-143 1962 157 120-170 3/0
1.13 15:07 1:33 12:25 130 124-138 1613 168 164-170 2/2
1.25 16:54 1:47 14:13 133 124-140 1892 155 120-170 0/2
1.38 18:40 1:46 14:11 117 106-124 1660 159 124-170 0/3
1.50 20:26 1:46 14:04 125 112-136 1759 151 124-170 0/3
1.63 22:08 1:43 13:40 126 109-137 1722 159 124-170 2/2
1.75 23:51 1:43 13:43 118 104-129 1618 150 128-172 0/1
1.88 26:12 2:20 +40 18:43 122 103-134 2283 161 122-172 0/5
2.00 28:01 1:50 14:38 118 108-126 1727 147 126-172 1/2
2.13 29:36 1:35 12:39 134 127-139 1695 167 164-170 0/4
2.25 31:12 1:35 12:43 130 126-135 1654 167 166-170 0/7
2.38 32:45 1:33 12:22 127 125-129 1571 167 166-168 0/5
2.50 34:41 1:56 15:28 119 110-129 1841 130 128-134 3/0
2.63 36:15 1:34 12:35 127 111-136 1598 165 132-170 4/1
2.75 38:14 1:59 15:50 126 119-134 1995 132 118-168 2/1
2.88 39:59 1:45 14:03 138 126-143 1938 153 124-170 6/0
3.00 42:06 2:07 17:00 125 118-136 2125 136 114-250 4/0
3.13 43:49 1:43 13:44 133 120-141 1827 152 126-176 0/2
3.25 45:47 1:58 15:42 130 119-147 2040 152 126-174 4/0
3.38 47:35 1:48 14:26 138 126-145 1991 152 112-172 2/0
3.50 49:17 1:42 13:43 124 115-135 1701 153 126-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 15:00
    13 1.5% 14:28

  • Cadence Distribution

    155 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 167 2.6 32:49 12:54
    Walk 31.5 128 0.9 15:45 17:28
    Still 0.1 - - 3 -
    Pause 1.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 30.71% More
    800m 6:11 12:27 31.64% More
    1km 8:07 13:04 31.45% More
    Mile 13:33 13:33 32.12% More
    5k 43:27 13:59 33.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 33.76
    5km 42:50 13:47 34.43
    5M 1:10:56 14:11 33.94
    10km 1:29:18 14:22 33.69
    10M 2:27:53 14:47 33.44
    Half 3:16:54 15:02 33.17
    20M 5:08:20 15:25 33.08
    Mara 6:50:31 15:40 32.85

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