Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Nov 2023 at 10:24am by Fenland Flier

Run > General
  • v cold
  • Time
    22:49
  • Miles
    2.29
  • Min/mi
    9:58
  • Pacing
    96.8%
  • WAVA
    49.86
  • Stride(cm)
    97
  • Cals
    171
  • Watts
    177
  • Cadence
    166
  • BPM
    129
  • %MHR
    65.8
  • B/mi
    1284
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Still not feeling 100% but wanted to get out. I was hoping for at least 5 miles but with chatting to my wife before leaving I didn't have time for that or for 4 so decided on 3 and came up way shorter than I expected on my loop.

1) 1mi - 9:55(9:55/mi) 129/143bpm [1280b/mi] 75cal 177/W 6.05/7.48mph
2) 1mi - 9:59(9:59/mi) 129/135bpm [1287b/mi] 75cal 176/W 6.01/6.32mph
3) 0.29mi - 2:55(10:05/mi) 130/134bpm [1310b/mi] 21cal 178/W 5.95/6.28mph
9:55 9:59 2:55
Ness
Well done
Fenland Flier
Thanks Ness.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 99 89-106 1025 169 166-170 178 156-186 3/1
0.13 1:14 35 9:18 113 106-120 1051 165 84-172 189 175-220 0/1
0.19 1:49 35 9:18 126 120-134 1171 169 168-170 184 176-195 0/0
0.25 2:25 37 9:49 138 134-143 1355 169 168-170 187 185-189 0/0
0.31 3:00 35 9:13 137 136-139 1263 169 168-170 186 185-187 0/0
0.38 3:38 38 10:12 137 135-140 1398 168 166-170 186 185-186 0/0
0.44 4:16 37 9:59 129 125-135 1287 169 166-170 172 167-185 0/0
0.50 4:52 36 9:40 131 123-138 1265 168 166-170 184 171-197 0/0
0.56 5:30 38 10:09 135 131-138 1371 166 166-168 177 174-184 1/1
0.63 6:08 38 10:02 132 130-133 1324 167 166-168 177 175-178 1/0
0.69 6:45 37 9:56 130 128-133 1290 166 164-168 176 174-180 1/1
0.75 7:22 37 9:54 133 132-134 1316 167 166-170 180 178-181 0/1
0.81 8:00 38 10:07 130 128-133 1316 165 162-166 175 174-178 0/0
0.88 8:38 38 10:06 130 128-133 1312 165 164-166 173 171-175 0/0
0.94 9:17 39 10:24 131 128-136 1363 164 164-166 171 168-174 0/1
1.00 9:55 38 10:06 126 124-129 1272 164 164-166 171 169-174 1/0
1.06 10:33 38 10:15 127 124-129 1301 164 160-166 170 168-172 0/0
1.13 11:11 38 10:15 129 127-134 1323 165 164-166 172 170-173 0/1
1.19 11:49 37 9:59 129 125-132 1287 166 164-170 176 173-179 0/0
1.25 12:27 39 10:18 131 130-133 1350 166 164-168 177 174-185 0/0
1.31 13:03 35 9:24 130 128-132 1222 166 164-168 175 172-178 0/0
1.38 13:40 38 10:02 133 132-135 1335 166 164-168 182 178-186 1/0
1.44 14:18 37 9:59 127 124-133 1267 165 164-166 177 175-180 0/0
1.50 14:57 39 10:31 124 121-128 1304 164 162-166 174 170-176 0/0
1.56 15:33 36 9:40 126 123-128 1219 165 164-166 172 170-173 0/0
1.63 16:10 37 9:47 130 126-132 1271 164 164-166 177 173-179 0/0
1.69 16:49 38 10:14 130 129-132 1330 164 162-166 176 175-177 0/0
1.75 17:24 36 9:29 129 126-131 1222 166 164-166 178 176-181 0/0
1.81 18:02 38 10:10 132 129-133 1343 165 164-168 180 180-183 0/0
1.88 18:40 38 10:12 129 126-132 1315 165 164-168 175 173-180 0/0
1.94 19:18 37 9:56 128 125-130 1271 166 164-168 171 166-180 1/1
2.00 19:53 36 9:28 127 124-131 1203 166 164-168 179 174-183 0/0
2.06 20:29 36 9:29 131 128-134 1242 166 164-166 183 181-185 0/0
2.13 21:08 39 10:21 131 128-134 1356 165 164-166 181 174-185 0/0
2.19 21:45 37 9:59 128 125-130 1277 164 164-166 174 173-174 0/0
2.25 22:24 39 10:22 130 126-132 1348 165 164-166 178 173-180 1/0
2.29 22:48 24 10:33 127 126-130 1340 165 164-166 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 2.3 22:45 9:58
    Walk 0.1 84 0 2 7:39
    Still 0.1 - - 1 -

  • Power Distribution

    177W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.28% More
    800m 4:48 9:40 43.07% More
    1km 6:02 9:42 45.28% More
    Mile 9:53 9:53 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.35
    5km 31:39 10:11 49.29
    5M 52:44 10:33 48.34
    10km 1:06:35 10:43 47.85
    10M 1:50:55 11:06 47.24
    Half 2:28:12 11:19 46.69
    20M 3:53:20 11:40 46.45
    Mara 5:11:44 11:54 46.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here